Many people believe that after training, salad is the best food. This is completely wrong. Because salads with very little calories will not help you restore energy and maintain your metabolic rate.
On the other hand salad is a dish that makes you feel hungry quickly making you eat more. This will prevent you from controlling your weight. Just like gym exercises will not bring you the expected results if you are a round body girl
Instead, you should choose protein-rich foods that will increase your workout while exercising like eggs, milk, salmon, shrimp, etc.
If you drink a deep beer, the training is okay. However if you drink A lot of beer after gym is not good for health.
Beer has the same recovery effect as some sports drinks. Due to carbohydrate fermentation in beer makes nutrients more easily absorbed. Should drink a beer after the training will be beneficial to health and prevent many different diseases.
However, if you drink a lot of beer after exercising, the above benefits will no longer be true. Because alcohol is also converted into sugar when it enters the body, it is not good for health.
Drinking filtered water, lemon juice, apricot, etc. is the best way to compensate for lost water.
Fried food and greasy items
The advice is to stay away from fast food, snacks, fried foods … fast food not only reduces the ability to produce glycogen. It also raises blood cholesterol, leading to later heart symptoms.
And if you are the guy or the girl in the weight loss campaign, then you should stay away. Otherwise it will not be surprising to train hard but the weight will not decrease but increase.