Top best foods for your glowing skin (Part 5)

7. Broccoli

It is rich in many vitamins and minerals crucial for skin health, inclusive of zinc, vitamin C, and vitamin A.

It also contains lutein, one carotenoid working like beta-carotene. It will protect the skin from any oxidative damage, which can lead to dryness and wrinkles on your complexion.

But broccoli florets pack one special compound called sulforaphane as well, which boasts several impressive potential benefits. Not all, it even has anti-cancer effects on some skin cancer types.

Also, Sulforaphane is one powerful protective agent against harmful sun damage. It works in these ways – it will neutralize harmful free radicals as well as changing into other protective systems in the body.

According to laboratory tests, sulforaphane decreased the number of skin cells eliminated by UV light by up to 29%, with protection that lasts more than 45 hours. Also, evidence suggests sulforaphane can maintain collagen levels in the skin.

In the bottom line:

It is an excellent source of vitamins, minerals as well as carotenoids that are crucial for skin health. It contains sulforaphane as well, which may help avoid skin cancer and protect the skin from severe sunburn.

8. Tomatoes

They are a rich source of vitamin C as well as containing all of the critical carotenoids, say, lycopene.

Lutein, lycopene, and beta-carotene have been proved to protect the complexion against severe damage from the sun. Also, they may help avoid wrinkling.

As tomatoes contain the essential carotenoids, they are a great food to maintain healthy skin.

Think about pairing carotenoid-rich foods such as tomatoes with a fat source such as olive oil or cheese. Fat increases your carotenoid absorption.

In the bottom line:

They are a rich source of vitamin C, as well as all of the critical carotenoids. These carotenoids will protect the skin from sun damage.