Top best foods for your glowing skin (Part 4)

5. Sweet Potatoes

As you know, beta-carotene is one nutrient you can find in plants.

It works as provitamin A – meaning it is probably converted into vitamin A in the body.

You can find beta-carotene in vegetables and oranges such as spinach, carrots, as well as sweet potatoes.

These potatoes are a great source — baked sweet potato (100 grams) contains enough beta-carotene for supplying four times or so the vitamin A RDI.

Carotenoids such as beta-carotene will keep your complexion healthy by working as one natural sunblock.

When you consume it, this antioxidant will be incorporated into the skin as well as protecting the skin cells from any sun exposure. It may help avoid sunburn, dry, wrinkled skin, and cell death.

Also, high beta-carotene amounts may add a warm color to your complexion, contributing to a general healthier appearance.

In the bottom line:

Sweet potatoes are a great source of beta-carotene – it performs as one natural sunblock and can protect the skin from any damage from the sun.

6. Yellow or Red Bell Peppers

They are an excellent beta-carotene source, which the body converts into useful vitamin A.

Chopped red bell pepper (149 grams) consists of over 90% of the vitamin A RDI.

Plus, they are among the best vitamin C sources, needed to create the protein collagen that keeps your skin healthy and firm. Bell pepper (149 grams) provides more than 300% of the vitamin C RDI.

A significant observational study in women associated eating plentiful vitamin C with a lower risk of wrinkled as well as dry skin with age.

In the bottom line:

These peppers contain a lot of beta-carotene as well as vitamin C — they are critical antioxidants for your complexion. Vitamin C is also crucial to create collagen, the structural protein which keeps your skin firm.