Top best foods for your glowing skin (Part 3)

3. The Walnut

It has many characteristics that make it an excellent food for your healthy skin.

Walnuts are a rich source of fatty acids – they are fats that the body cannot make itself.

They are indeed more luxurious than many other nuts in not only omega-3 but also omega-6 fatty acids.


The diet that is overly high in omega-6 can promote inflammation, inclusive of inflammatory conditions of the complexion like psoriasis. Meanwhile, omega-3 helps decrease inflammation in the body — including in the skin.

Omega-6 is abundant in the Western diet, but sources of omega-3 are otherwise. Walnuts contain a suitable ratio of fatty acids so that they may combat the inflammatory response to more-than-enough omega-6.

Plus, walnuts contain other crucial nutrients that your complexion needs to function appropriately and remain healthy.

Twenty-eight grams of them contain over 5% of the zinc RDI, which is essential for the skin to function correctly as a barrier and necessary for wound healing as well as fighting both inflammation and bacteria.

Not all, Walnuts offer small amounts of selenium, vitamin E, and vitamin C other than about five grams of protein every 28 grams.

The bottom line:

Walnuts are a great source of not only essential fats but also zinc, vitamin E, etc. — all of which are necessary nutrients for your skin’s health.

4. The Sunflower Seed

Seed and nuts are overall good sources of complexion-boosting nutrients. One of them is sunflower seeds.

Twenty-eight grams of them packs over 30% of the vitamin E RDI, more than 30% of the selenium RDI, 10% of the zinc RDI, and over five grams of protein.

The bottom line:

They are a fantastic source of essential nutrients, inclusive of vitamin E that is a significant antioxidant for your glowing skin. Have enough of them!