2. The Avocado
It is high in healthy fats, which benefit many functions in the body, inclusive of the health of your complexion.
Getting enough of the fats is vital to keep your skin moisturized and flexible.
One research project in more than 600 women showed that a high intake of total fat, particularly the types of healthy fats you can find in avocados, had to do with more supple skin.
Plus, preliminary evidence shows that avocado contains the compounds which may protect your skin from UV damage. Such a blow to your complexion can lead to wrinkles and other aging signs.
Further, avocados are a decent source of vitamin E. It is a crucial antioxidant that helps protect your complexion from oxidative damage. Many Americans don’t receive enough vitamin E in their diet.
Interestingly enough, vitamin E can be more effective when you combine it with vitamin C.
You know, vitamin C is essential for your healthy skin, as well. The skin needs it for creating collagen that is the primary structural protein for keeping your skin healthy.
Vitamin C’s deficiency is rare these days, yet common symptoms include rough, dry, and scaly skin, which tends to bruise with ease.
Plus, vitamin C is an antioxidant that protects your complexion from oxidative damage from the environment and the sun — which can cause aging signs of aging.
Reportedly, about half of an avocado or a 100-gram serving provides up to 10% of the RDI (Reference Daily Intake) for your vitamin E as well as more than 15% of the RDI for your vitamin C.
The bottom line:
Avocados are high in useful fats and include vitamins C and E, which are essential for your healthy skin. Also, they pack compounds that can protect your skin from harmful sun damage.