Top 10 Most Popularly Played Sports in The World (part 1)

It is not easy to estimate exact participation numbers for sports, but we can have a general idea of some of the most popularly played sports using available research. Here are the top ten most popular participation sports all over the world.

Basketball

It is estimated by the Federation of International Basketball Associations that a minimum of 450 million people play basketball all around the world, especially in the US, China, and across Continental Europe and South America. Therefore, basketball is one of the most played global sports. In terms of basketball competition, the men’s professional basketball league in North America named National Basketball Association (NBA) is the most significant professional league in the world. In India, the sport is played by men and women of all ages with considerable patronage for the game among the younger generations. Many government institutions in the country also have professional basketball teams, who play and work for the institutions.

Volleyball

Research shows that there are about 800 million people playing volleyball at least once a week around the world. This sport is mostly played in North America, Western Europe, and India. Volleyball has more than 220 affiliated national federations and an estimated global following of 900 million fans. It is very widely popular in schools and colleges in many countries and is regarded as one of the best team sports.

Table Tennis

Table Tennis, or Ping-pong, is an indoor sport that originated in England and is now played by almost all countries all over the world. Research shows that an estimated 300 million people play table tennis worldwide.

Table tennis is also one of the most preferred family sports as it can be played in the comfort of one’s home. China has dominated the sport for the last 20 years. In many countries, table tennis has also become one of the most popular sports with its integration in schools, sports centers, and social clubs.

Which sport should your children play to grow muscles?

A fit body is always something that every baby wants in the future. The following article will introduce effective muscle development sports. Let’s take a look and suggest your baby to join your family.

Sport is always the secret to help your baby develop muscle effectively. Especially between the ages of 6 and 16, babies should participate in sports. By then, your baby will be able to develop comprehensively after puberty. So, what sports do you use to build muscle effectively? Check out the following suggestions right away.

Soccer

King sports are always loved by children around the world. This is the subject to help children develop muscles effectively, build a balanced body in the future. When playing soccer, your baby also consumes energy, limiting fat accumulation. Football is also a sport that girls can participate in.

Bodybuilding

When it comes to muscle development, bodybuilding is a sport not to be missed. The practice of focusing on muscle groups will help your baby have a fit and muscular body in the future. Girls can also participate in this sport to reduce fat, improve weight effectively. However, the age of bodybuilding should be around 15 years old to ensure effective development.

Swimming

Swimming is always a favorite sport for children. Enjoying playing in the cool water in the hot weather is nothing. In addition to being cool and refreshing, swimming also helps children develop muscle effectively. Especially building strong and strong chest and arm muscles.

Basketball

When asked which sport is the hottest today, basketball will undoubtedly be the most talked about. Because this sport not only helps children develop muscle effectively, but also comprehensive physical development. More specifically, babies can also improve height when playing with orange balls. This summer, please take your children to the basketball court to practice immediately.

5 BENEFITS FOR DAILY YOGA

Yoga has good effects on improving health, helping you refresh your mind, reducing stress. In addition, this kind of exercises is also a great method to maintain your shape, enhance beauty for women, and improve the sex life for both sexes.

Improve health

Exercising yoga brings great health benefits such as: Increasing flexibility, strength for the body, make your body healthier; improve the operation of organ systems (nervous system, circulatory, digestive system …). In addition, yoga also helps to develop muscles and full of energy in learning, work and life.

Daily yoga is also a great therapy to prevent and treat diseases and improve health. Yoga exercises have such effects as: Preventing osteoarthritis diseases (lower back pain, neck pain, shoulder pain, joint pain); improve lung function, stabilize blood sugar for diabetics; Reduce the risk of heart disease.

Improve body shape

This is why many actors, models, and singers practice yoga to improve and keep in shape. Practicing yoga brings you strong muscles, a fit body, helping young and beautiful practitioners. In particular, yoga exercises can also help a lot to fat people.

With fat people, yoga exercises help the muscles to become firm, consume excess energy but do not make you fee hungry, appetite; have a scientific diet, thereby improving the physique effectively. With thin people, yoga works to enhance metabolism, stimulate blood circulation, improve digestibility, help gain weight effectively and sustainably.

Improve sex life

What effect does yoga have on your sex life? Practicing yoga helps to improve the sex of both women and men. Yoga exercises help improve the functions of all parts of the body, increase flexibility and flexibility for muscles, especially the hip, pelvis and groin, thereby improving sexual ability

Especially, for women, when practicing Mula Bandha exercises, it will make PC muscles – pubococcygeus (muscle group running from the pubic bone to the coccyx) more firm, increase desire. For men, this exercise has the effect of extending your time.