Eating healthy has a lot of positive benefits both for the body and the mind. Shops and restaurants are getting on the healthy eating bandwagon, which makes it easier for people to treat their bodies well. This list of top healthiest foods is just a beginning guide to understand the essential vitamins and minerals our body needs to stay functioning at its best.
Spinach is a nutrient-dense green super food and is readily available, from fresh and frozen to even canned. Considered as one of the healthiest foods on the Earth with low calories, spinach is packed with energy and provides Vitamin A, Vitamin K, and essential folate.
2. Black beans
Black beans are filled with super healthy antioxidants, which can keep you feel full for longer. Moreover, black beans are also full of protein, calcium, and fiber, and taste great.
Walnuts contains more antioxidants than any other nut. They are also brimming with Vitamin E, and rich in plant serums, healthy fats, and omega 3 oils.
The humble beet is good for the brain and skilled at lowering blood pressure. Beets are often overlooked as one of the healthiest foods. The brightly-colored root vegetable is full of Vitamin C, folate, and magnesium.
Eating just one or two avocados per week gives you all the benefit of Vitamin B6, healthy monounsaturated fats, and folate. Check information about when this spreadable fruit is in season in your local area.
6. Dark chocolate
Recent research shows that chocolate contains more antioxidants, gram-for-gram, than most fruit juices. Dark chocolate is considered as the top food of protecting the body from diseases as well as helping to prevent heart conditions.
Like most berries, raspberries are full of antioxidants, which can help keep the body healthy and free of disease. They also provide Vitamin C, calcium, and iron.