2 effects of chia seeds that are excellent for health and beauty

Chia seeds are used quite popular in Western countries, especially for those who like a healthy lifestyle … and have been very common in Asian countries recently.
Many people have used chia seeds as a daily supplement but there are still many people who don’t know about it.
What is the use of chia seeds that makes it so popular.

The seed has an English name Chia seed, a seed of the Salvia Hispanica, a relative of the mint and has its root from Central America.

It is one of nutritious seeds that many people choose to use every day because of the wonderful effects it brings.

1. Chia seeds helps losing weight


Losing weight is now simpler and safer when you use seeds correctly.

Australian chia seeds can help losing up to 16 times their weight and contain a lot of nutrients.

When entering the granulated stomach, it helps slow down the digestion process, helps you absorb less calories, prolongs the feeling of fullness and defeats your appetite.

Therefore, it is very effective for weight loss process when combined with moderate exercise habits and healthy diet.
2. Good support for the digestive system


Natural chia seeds contain 37% fiber, of which 80% is insoluble fiber, the rest are soluble fiber to support healthy digestive system.

Thanks to its high fiber content, chia seeds help the body easily absorb and digest food. Helping the intestinal activity more easily, removing the adhering cholesterol in the intestinal wall, eliminating the toxins in the body naturally.

Support intestinal work effectively, reduce the risk of intestinal and gastrointestinal diseases, prevent constipation, colon cancer.

In addition, chia seeds also stimulate the production of beneficial bacteria for the digestion process, making your digestive system healthier.

Every day, you need to supplement your body with the amount of fiber you need through fruits and vegetables and a variety of foods to ensure a healthy digestive system.

Awesome benefits of ginger

1. Prevention and treatment of conditioner diseases

Hot summer makes many people just like to sit in a room with cool air conditioning. However, sitting too much in air conditioning causes sweat can not be excreted, the body’s air repressed, thereby causing the immune system to decline.

At this time, you will be more likely to get a cold or feel headache, nausea, loss of appetite, diarrhea and some other symptoms.

Meanwhile, according to experts, ginger has the effect of tempering the stomach, anti-vomiting, detoxification, sweating.

Therefore, people who regularly work in a conditioning environment should drink ginger often to prevent and treat the condition.

You can take 3 or 5 slices of ginger mixed with boiling water. Ginger tea to drink when hot because of air conditioning is due to the lungs and stomach are cold. Drinking hot ginger tea will help to remove cold air in the body, sweat excretion, effective detoxification.

In addition, ginger porridge is also recommended. How to make porridge is very simple, you just need to take about 50g of rice, then clean the water. Then add about 10 slices of ginger, cook until the porridge is edible.

2. Warming the stomach

In the summer, everyone likes to eat cold food. This can cause cold air to enter the stomach, causing stomach upset and have some symptoms such as vomiting, abdominal pain, …

When you have these symptoms, try boiling orange juice with ginger to drink.

How to do: Take orange peels and ginger, drink water. Drink 2-3 times a day.

Orange peels contain vitamin C and essential oils, which help the blood circulation, prevent vomiting, hypotension, and other effects.

Meanwhile, ginger has the effect of treating cold sweat, warm stomach, anti-emetic and especially anti-vomiting.

Hot weather makes many people feel it’s hard to digest food in the stomach, but eating ginger vinegar every day can improve this situation. Spicy taste of ginger can stimulate taste, favor the stomach and spleen.

In addition, ginger is a drug that helps treat common digestive disorders such as flatulence, indigestion …