10 best foods for health you should know (Part 2)

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5. Fish oil

Fish oil is in the lean part of fish such as salmon, herring, mackerel, sardines, anchovies contain up to 30% oil, especially omega-3 fatty acids are very beneficial for the heart and god system Central nervous system. In addition, fish oil also reduces inflammation like arthritis. A low-fat meal with fish oil preparations reduces the progression of prostate cancer.

6. Dark green leafy vegetables

Eating lots of dark green leafy vegetables such as spinach and cabbage significantly reduces the risk of type 2 diabetes, according to scientists at the University of Leicester. For example, spinach is rich in antioxidants, especially when not cooked, when steamed, or when boiled in small quantities. Spinach also contains lots of vitamins A, B6, C, E, K, selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, iron, and calcium.

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7. Potatoes

Potatoes are high in fiber, beta carotene, carbohydrates, vitamins C, B6. When comparing the levels of vitamins A, C, iron, calcium, protein, carbohydrates, potatoes are ranked first compared to other types of potatoes.

8. Wheat germ

Wheat germ contains many nutrients such as vitamin E, folic acid, thiamin, zinc, phosphorus, essential fatty acids, good health fiber.

9. Avocado

75% of the energy in avocado is mostly monounsaturated, not cholesterol. The avocado is high in fiber including 25% soluble fiber and 75% insoluble fiber, thus reduce blood cholesterol. In addition, avocados contain 35% more potassium than bananas, rich in vitamins B, K, E. According to scientists at Ohio University (USA), avocado is capable of eliminating cancer mouth, destroying some other precancerous cells.

10. Oats

Oats are rich in vitamin E, omega-3 fatty acids, folate, potassium, fiber, carbohydrates. Eating a cup of oatmeal daily will reduce blood cholesterol. In addition, oats also stabilize blood sugar levels.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10 best foods for health you should know (Part 1)

10 best foods for health you should know (Part 1)

According to various studies by North American and Western European scientists, the following foods are considered best for health.

  1. Apples

Apples have strong antioxidant properties, ie destroy free radicals, kill toxins produced in the body, these substances increase the aging process and cause some diseases disability. Some animal studies show that antioxidants in apples – polyphenols – may prolong the life of laboratory animals.

Research on fruit fly species shows that polyphenols in apples help them maintain their survival. Women in adulthood eat apples regularly every day, reducing their risk of heart disease by 13-22%.

  1. Almonds

Almond nuts are rich in nutrients, they contain iron, calcium, vitamin E, riboflavin, magnesium, fiber. Fatty acids in almonds are unsaturated fatty acids. Fiber in almonds alone is the highest in any other grain. That is why almonds help maintain blood cholesterol levels at normal levels and a healthy heart.

  1. Broccoli

Broccoli is rich in fiber, vitamin C, folate, potassium, calcium, betacarotene, and plant nutrients, which reduce the risk of developing heart disease and diabetes. Cooking broccoli too long causes destruction of the above nutrients.

For example, damaging myrosinase (this substance reduces the risk of developing cancer). So the best way to preserve the beneficial nutrients in broccoli is to steam it at low temperatures. Another substance called sulforaphane, present in broccoli, has anti-inflammatory and anti-cancer properties, but it is also destroyed when thoroughly cooked.

  1. Blueberries

10 best foods for health you should know (Part 1)

According to a Harvard University study (the United States), older people who eat a lot of blueberries (and strawberries) are less likely to suffer cognitive decline than people of the same age. Using blueberries regularly will reduce the risk of high blood pressure by about 10% thanks to a bioactive compound called anthocyanins. Blueberries also help reduce the risk of arteriosclerosis, intestinal diseases, reduce obesity. Animal experiments show that bones are stronger.

 

 

 

 

 

 

 

 

 

 

 

Five tips for a longer healthy life

Many people may be surprised to know that the United States has spent on average $9,400 per capita on healthcare, yet still maintain a low life expectation of 79 years, and only ranks 31st in the list of developed nations. It proves one thing: even if we invest much on health, it does not mean that we are investing in the right way. So, how can we have a healthy lifestyle to live longer? It is a myth that no one can give the totally right answer. However, the tips below can be always useful in any case.

Have a healthy diet

There are many healthy foods that have been proved to be good for our health such as vegetable, nuts, fruits, healthy fats, whole grains, and omega-3 fatty acids. In our daily meals, we should include the dishes that contain these nutrients. On the other hand, it is also necessary to realize the foods that are not good for health like sodium, trans fat, sweetened beverages, red meat and processed meat.

Doing exercises

Another healthy habit that can help you to pursue a longer life is practicing exercises. You should spend at least 30 minutes every day to do an exercise that is suitable for you. It is not necessarily a sport or serious gymnastic training. You can just spend time jogging, running around the park or lake and breathe in and out the fresh atmosphere there. Both of your physical and mental health will be boosted.

Maintain a good body weight

Each person is healthy with a particular weight for them. You can calculate the ideal body weight by using the index called BMI. The average BMI for normal people are often from 18.5 to 24.9. By knoweing the standard BMI of your own, you can try to adjust the weight to fit in and keep yourself healthy.

Never smoke

Smoking is one of the worst habits that can damage your health, aside from drinking alcohol, uncontrollable eating and being lazy for activities. Smoking can cause serious damages to your health, and even fatal diseases. To have a longer life, you should always stay away from smoking, and people who smoke.

Drink less alcohol

Like mentioned above, drinking alcohol is also one of the factors that lead to bad health. You can drink, but it is important to moderate it. A good amount of wine or alcoholic drinks can even benefits your health. The ideal amount for alcohol intake is from 5 to 15 grams for women per day, and 5 to 30 grams for men per day.

The above are top five tips to make you healthier and live a longer life. Try to make them become your habits. You will soon realize how they change your own life.

What Your Favorite Celebrity Eats: Healthy Diets According to the Stars

What Your Favorite Celebrity Eats: Healthy Diets According to the Stars

Almost all of us have a celebrity we adore or look up to. How do these sexy stars get such a slim waist? How do they maintain their glowing skin despite their schedules? Where do they get that burst of energy while they perform on stage? Just a glimpse at their enviably lean and fit body along with their bright and radiantly clear skin is enough for you to wonder what these stars are putting on their plate.

Uncovered: Your Favorite Celebrity and Their Healthy Diets

Sure, these Hollywood stars are in the business of looking good. Curious about what your favorite celebrities are eating to maintain a youthful glow, healthy and fit physique and incredible energy? Check out these celebrities and the healthy diets they swear by:

  • Victoria Beckham and her Alkaline Diet

Posh Spice has managed to maintain her enviable figure following an alkaline diet. The goal? Maintaining the body’s pH balance level between 7.35 and 7.45. She maintains a diet of mostly fruits and vegetables which curbs the consumption of meat, dairy, pasta and fish. Plus, she drinks lots and lots of water.

  • Katy Perry and her Mushroom Diet

American singer-songwriter Katy Perry deals with her weight following the M-Plan or the Mushroom Diet. This kind of diet allows you to eat mushroom only during lunch or dinner for 14 days. This diet is believed to be effective in removing excess bulk, specially in the thighs and stomach, while still maintaining your bust shape.

  • Drew Barrymore and her Detox Program

The Santa Clarita Diet star follows the famous celebrity nutritionist Kimberly Snyder’s detox program. This Beauty Detox Solution Diet adheres to a plant-based diet, encouraging a diet mostly of vegetables and drinking lots of healthy juices. In fact, followers of this diet plan dedicate a day of drinking only juices.

  • Megan Fox and her 5-Factor Diet Plan

The stunning and sexy actress follows a rigorous routine of workout to maintain her toned body. She is also an avid follower of the popular celebrity trainer Harley Pasternak’s weight loss program, the 5-Factor Diet. The diet allows consumption of 5 meals a day with each meal containing the 5 basic elements consist of healthy fats, lean proteins, fiber, complex carbohydrates and water or sugar-free drinks. And one more thing, these meals are cooked in just 5 minutes.

  • Angelina Jolie and her Diet Consist of Ancient Grains

Angelina Jolie is a follower of the ancient grains diet. Her diet includes lots of nuts, seeds, and of course grains during meals and snacks. This includes chia seeds, quinoa seeds, millet, buckwheat and spelt. This diet has helped the star achieve her lean shape plus gave her the added benefit of having a glowing skin and shinier hair.

  • Nicole Kidman and her South Beach Diet

Nicole Kidman follows the South Beach Diet which is said to be effective in eliminating unhealthy cravings as a kick start to losing weight. Those who follow this diet ditches out bread, rice, pasta and baked goods at least for the first two weeks. The diet is basically about eating the right carbohydrates and healthy fats.