The effect of eating bananas on health

Healthy foods don’t always match your taste. But for bananas, this is a fruit that not only brings satisfaction to your taste but also brings many health benefits.

According to some science reseach, eating bananas is good but consuming two bananas a day can significantly improve your health. Here are 7 effects you should know to not forget to eat bananas every day.

1. Reduce blood pressure

Bananas contain 420mg of potassium, so this fruit can lower blood pressure, so the pressure on the arteries is also stable.

2. Lose weight
Bananas have very high-fiber make you want to eat nothing after eating bananas. In addition, they also contain starch, which reduces appetite and prevents the body from gaining weight.

Bananas also reduce sugar level in blood and increase body sensitivity to insulin. If the cells in the body are not sensitive to insulin, the body will not be able to absorb glucose and pancreas and start producing insulin in greater numbers. Whether the body accumulates fat depends on the amount of insulin available in the body.

3. Reduce the risk of anemia

Anemia makes the skin look pale, make you feel tired and breathless. This is the result of reduce in red blood cells and low hemoglobin in the blood.

Meanwhile, bananas are rich in iron, a mineral that stimulates the production of red blood cells. In addition, bananas also contain vitamin B6, which helps balance sugar in blood, good for anemia.

4. Reduce stress

Eating bananas helps improve your mood. This fruit contains tryptophan, an amino acid that the body converts into hormone serotonin, or happy hormone.

On average, each banana contains 27mg of magnesium. This mineral is responsible for creating a comfortable mood and good sleep.
5. Additional energy

Potassium levels in bananas help protect muscles from the risk of cramps. Meanwhile carbohydrates provide enough energy for your body to do heavy exercise.

2 effects of chia seeds that are excellent for health and beauty

Chia seeds are used quite popular in Western countries, especially for those who like a healthy lifestyle … and have been very common in Asian countries recently.
Many people have used chia seeds as a daily supplement but there are still many people who don’t know about it.
What is the use of chia seeds that makes it so popular.

The seed has an English name Chia seed, a seed of the Salvia Hispanica, a relative of the mint and has its root from Central America.

It is one of nutritious seeds that many people choose to use every day because of the wonderful effects it brings.

1. Chia seeds helps losing weight


Losing weight is now simpler and safer when you use seeds correctly.

Australian chia seeds can help losing up to 16 times their weight and contain a lot of nutrients.

When entering the granulated stomach, it helps slow down the digestion process, helps you absorb less calories, prolongs the feeling of fullness and defeats your appetite.

Therefore, it is very effective for weight loss process when combined with moderate exercise habits and healthy diet.
2. Good support for the digestive system


Natural chia seeds contain 37% fiber, of which 80% is insoluble fiber, the rest are soluble fiber to support healthy digestive system.

Thanks to its high fiber content, chia seeds help the body easily absorb and digest food. Helping the intestinal activity more easily, removing the adhering cholesterol in the intestinal wall, eliminating the toxins in the body naturally.

Support intestinal work effectively, reduce the risk of intestinal and gastrointestinal diseases, prevent constipation, colon cancer.

In addition, chia seeds also stimulate the production of beneficial bacteria for the digestion process, making your digestive system healthier.

Every day, you need to supplement your body with the amount of fiber you need through fruits and vegetables and a variety of foods to ensure a healthy digestive system.

Awesome benefits of ginger

1. Prevention and treatment of conditioner diseases

Hot summer makes many people just like to sit in a room with cool air conditioning. However, sitting too much in air conditioning causes sweat can not be excreted, the body’s air repressed, thereby causing the immune system to decline.

At this time, you will be more likely to get a cold or feel headache, nausea, loss of appetite, diarrhea and some other symptoms.

Meanwhile, according to experts, ginger has the effect of tempering the stomach, anti-vomiting, detoxification, sweating.

Therefore, people who regularly work in a conditioning environment should drink ginger often to prevent and treat the condition.

You can take 3 or 5 slices of ginger mixed with boiling water. Ginger tea to drink when hot because of air conditioning is due to the lungs and stomach are cold. Drinking hot ginger tea will help to remove cold air in the body, sweat excretion, effective detoxification.

In addition, ginger porridge is also recommended. How to make porridge is very simple, you just need to take about 50g of rice, then clean the water. Then add about 10 slices of ginger, cook until the porridge is edible.

2. Warming the stomach

In the summer, everyone likes to eat cold food. This can cause cold air to enter the stomach, causing stomach upset and have some symptoms such as vomiting, abdominal pain, …

When you have these symptoms, try boiling orange juice with ginger to drink.

How to do: Take orange peels and ginger, drink water. Drink 2-3 times a day.

Orange peels contain vitamin C and essential oils, which help the blood circulation, prevent vomiting, hypotension, and other effects.

Meanwhile, ginger has the effect of treating cold sweat, warm stomach, anti-emetic and especially anti-vomiting.

Hot weather makes many people feel it’s hard to digest food in the stomach, but eating ginger vinegar every day can improve this situation. Spicy taste of ginger can stimulate taste, favor the stomach and spleen.

In addition, ginger is a drug that helps treat common digestive disorders such as flatulence, indigestion …

3 Secrets of choosing good food for your skin

We invest in hundreds kinds of cosmetic products in order to make our skin healthy and beautiful. But this solution seems too expensive and also does not necessarily solve the problem of our skin thoroughly.

American dermatologists have found that it is possible to remove wrinkles, acne, hyper pigmentation, and even dry skin without using expensive cosmetics. The only thing you need to do is to add a few good foods for your skin in the diet.

1. Skin with freckles or discolored spots

 

 

 

 

 

 

 

 

Causes: The appearance of darker hues on the skin (like the tortoise) may be a sign of vitamin deficiency, especially B12.

What  you should do:

Eat Food rich in vitamin B12. What you need to do is have a proper diet, full of vitamin C and E plus antioxidants such as ellagic acid. These nutrients are abundant in citrus, strawberry, kiwi, tomato and pomegranate.

A darker complexion on the skin will become clearer if you leave the skin exposed to the sun for long periods of time, and then the skin is damaged by ultraviolet light. To protect your skin from UV rays, you should eat antioxidant foods such as berries, grapefruit, pineapple, plum, Brussels sprouts, cabbage, chili, spinach and buckwheat…
2. Skin acne

 

 

 

 

 

 

 

 

Causes: High glycemic foods can also be the cause of acne. That is why people with oily skin are easily prone to acne more often.

The sebaceous glands work better, leading to clogged pores and become the place where bacteria stay, reproduce faster and cause inflammation.
The most important thing you need to do now is eating plenty of food with polyunsaturated fatty acids to soothe the inflammation. The best foods for you are fruits, vegetables, nuts, walnuts, flaxseed, seaweed, seafood,…

3. Dry skin

 

 

 

 

 

 

 

 

 

 

Causes: Dry skin indicates that the body is deficient in cholesterol and excess of vitamin E. Therefore, vegetarians are more susceptible to dry skin because the biggest source of cholesterol is from fish and meat, not vegetables.

What  you should do:

Increase the levels of unsaturated fatty acids in your diet. This does not mean that you have to eat oil as this nutrient is also available in other products such as beans, seaweed, eggs, soybeans, butter, peanuts, and nuts.

If you are not a vegetarian, try to eat meat and fish regularly. The best options are salmon, mackerel …