Top best foods for your glowing skin (Part 3)

3. The Walnut

It has many characteristics that make it an excellent food for your healthy skin.

Walnuts are a rich source of fatty acids – they are fats that the body cannot make itself.

They are indeed more luxurious than many other nuts in not only omega-3 but also omega-6 fatty acids.


The diet that is overly high in omega-6 can promote inflammation, inclusive of inflammatory conditions of the complexion like psoriasis. Meanwhile, omega-3 helps decrease inflammation in the body — including in the skin.

Omega-6 is abundant in the Western diet, but sources of omega-3 are otherwise. Walnuts contain a suitable ratio of fatty acids so that they may combat the inflammatory response to more-than-enough omega-6.

Plus, walnuts contain other crucial nutrients that your complexion needs to function appropriately and remain healthy.

Twenty-eight grams of them contain over 5% of the zinc RDI, which is essential for the skin to function correctly as a barrier and necessary for wound healing as well as fighting both inflammation and bacteria.

Not all, Walnuts offer small amounts of selenium, vitamin E, and vitamin C other than about five grams of protein every 28 grams.

The bottom line:

Walnuts are a great source of not only essential fats but also zinc, vitamin E, etc. — all of which are necessary nutrients for your skin’s health.

4. The Sunflower Seed

Seed and nuts are overall good sources of complexion-boosting nutrients. One of them is sunflower seeds.

Twenty-eight grams of them packs over 30% of the vitamin E RDI, more than 30% of the selenium RDI, 10% of the zinc RDI, and over five grams of protein.

The bottom line:

They are a fantastic source of essential nutrients, inclusive of vitamin E that is a significant antioxidant for your glowing skin. Have enough of them!

Top best foods for your glowing skin (Part 2)

2. The Avocado

It is high in healthy fats, which benefit many functions in the body, inclusive of the health of your complexion.

Getting enough of the fats is vital to keep your skin moisturized and flexible.

One research project in more than 600 women showed that a high intake of total fat, particularly the types of healthy fats you can find in avocados, had to do with more supple skin.


Plus, preliminary evidence shows that avocado contains the compounds which may protect your skin from UV damage. Such a blow to your complexion can lead to wrinkles and other aging signs.

Further, avocados are a decent source of vitamin E. It is a crucial antioxidant that helps protect your complexion from oxidative damage. Many Americans don’t receive enough vitamin E in their diet.

Interestingly enough, vitamin E can be more effective when you combine it with vitamin C.

You know, vitamin C is essential for your healthy skin, as well. The skin needs it for creating collagen that is the primary structural protein for keeping your skin healthy.

Vitamin C’s deficiency is rare these days, yet common symptoms include rough, dry, and scaly skin, which tends to bruise with ease.

Plus, vitamin C is an antioxidant that protects your complexion from oxidative damage from the environment and the sun — which can cause aging signs of aging.

Reportedly, about half of an avocado or a 100-gram serving provides up to 10% of the RDI (Reference Daily Intake) for your vitamin E as well as more than 15% of the RDI for your vitamin C.

The bottom line:

Avocados are high in useful fats and include vitamins C and E, which are essential for your healthy skin. Also, they pack compounds that can protect your skin from harmful sun damage.

Top best foods for your glowing skin (Part 1)

Nutrition is crucial for your health. The diet that is not healthy can probably ruin your metabolism, lead to a considerable gain of weight and hurt organs like your liver and heart. Not all, what you take in your body is likely to impact your skin.

Since researchers learn more about the body and diet, it is more evident that foods possibly substantially affect your skin’s health and aging. In this post, we have put together some of the best foods that will keep your complexion healthy.

Fatty Fish

Herring, salmon, and the like are fantastic foods for your skin. These include a lot of omega-3 fatty acids. In case you do not know, you need Omega 3 to maintain supple, thick skin with enough moisture. Its deficiency indeed can result in dry skin.

These fats in the fish help decrease inflammation that is probably the main culprit behind acne and redness. Further, they make your complexion less sensitive to the harmful UV rays of the sun.

According to studies, fish oils as supplements may combat autoimmune and inflammatory conditions that affect the skin – for example, lupus.

Not all, fatty fish is abundant in vitamin E. It is among the most significant antioxidants. Getting adequate vitamin E is critical for saving your skin from any damage from inflammation and free radicals. Besides, this seafood type contains a top-grade protein necessary for keeping the skin’s integrity and strength.

Last but not least, fish is a good source of zinc. This mineral is essential for inflammation regulation. It also has to do with the new skin cell production and your general skin health. Its deficiency is likely to cause skin lesions, inflammation, or so.

The bottom line: Fatty fish types include many quality vitamins and minerals, which can lower inflammation and maintain skin’s moisture. 

5 types of food that are good at improving health status (Part 3)

5. Walnuts are good for brain health

The brain works continuously and regulates the functions of other organs without rest. To keep your brain healthy, eat a few walnuts every day.

Walnuts have high levels of DHA. This is an omega-3 fatty acid that enhances brain health, improves cognitive performance, and prevents or improves age-related cognitive decline.

Walnuts also improve oxygen and nutrient flow through blood vessels in the brain and fight inflammation, helping the brain function properly. Additionally, walnuts contain vitamin B6 that protects memory and magnesium.

A 2014 study published in the Journal of Nutrition reported that walnuts are rich in phytochemicals, including high levels of unsaturated fatty acids, and bring potential benefits to brain health.

A 2014 animal study published in the Journal of Alzheimer’s Diseases also reported that diets including walnuts may have beneficial effects in reducing risk, delaying onset, slowing down progression, or prevent Alzheimer’s disease.

A 2005 study published in the Journal of Nutrition, Health and Aging found that eating a small amount of walnuts every day or even less could help boost minds. Remember, the concentration and the rate at which your brain processes information.

Eat walnuts regularly to have a healthy heart

Walnuts have more benefits to the heart and are more effective than any other fruit on earth. Walnuts contain antioxidants Polyphenols that help prevent blood clots. When Polyphenols are combined with Omega-3, fiber, vitamins and minerals will help the body eliminate Cholesterol, one of the factors affecting cardiovascular health. The U.S. Food and Drug Administration (FDA) has announced that walnuts are an essential food for the heart and should be added to your daily diet for a healthy heart.

Walnuts help improve sleep

The human body produces a hormone called Melatonin, which is responsible for several functions in the body, which are linked to insomnia. Melatonin will provide brain signals, informing the brain that the job has been done enough, the body is tired and needs a sleep. Therefore, the body normally releases melatonin at about the same time that you sleep each night. Walnuts are a natural source of nutrients and rich in melatonin. So sipping some walnuts before going to bed is an effective way to avoid insomnia.

5 types of food that are good at improving health status (Part 1)

Here are the foods that promote health and disease prevention that you should add to your daily diet.

1. Green tea prevents high cholesterol

Cholesterol is required by the body but must be limited. When eating foods high in cholesterol, fat can build up on artery walls and lead to heart disease – one of the leading causes of death.

An easy step to fight bad cholesterol is to switch to drinking green tea instead of coffee every day.

Certain compounds in green tea help prevent the absorption of cholesterol in the digestive tract and help excretion. In addition, green tea also improves the ratio of good cholesterol to bad cholesterol. In addition, green tea helps keep arteries cleaner by preventing the oxidation of LDL (bad cholesterol), which can cause plaque to build up. This reduces the risk of a heart attack or stroke.

2. Garlic helps boost the immune system

Weak immunity can make you more susceptible to colds, flu and many other illnesses. This is because your body’s immune system – the body’s defense mechanism – cannot fight germs and other “invaders.”

Garlic can help you maintain a good immune system. Pure garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin. Allicin contains sulfur, making garlic health-promoting properties. In addition, garlic has vitamins C and B6 along with minerals like selenium and manganese that help boost the immune system.

A 2001 study in Advances in Therapy found that daily garlic supplementation reduced the risk of disease by 63% compared to the placebo group. The study also showed that people with colds who used garlic had symptoms for only 1.5 days, while patients with placebo had symptoms for 5 days.

A 2012 study published in Clinical Nutrition found that supplementing a diet with old garlic extract may increase immune cell function and this may be part of a slight decrease in colds and flu.

Is diet and weight loss related to each other?

Dieting does not mean weight loss, the main purpose is to limit the amount of calories loaded into the body.

Does dieting really help you lose weight?

Some individuals wonder if they are on a regular diet even if they do not eat rice but their weight still increases. That is because you have not studied carefully the mechanism of the body’s operation. In the most understandable way, your weight will decrease when calorie intake is less than the amount of calories you use.

I really like to call it a diet rather than a diet because it sounds negative. A reasonable weight-loss diet will meet enough calories for daily activities and not affect health. There is a Lunar New Year that many people apply a miserable diet without even knowing that when it comes to a certain limit, the body will break down the muscles to provide energy for problems.

Another extremely dangerous consequence that people who lose weight must pay attention to is anorexia. It happens when you starve your body for a long time leading to an appetite. Hunger seems to become subconscious and food is the first thing you think in your head. You can eat, eat continuously without feeling satisfied. And the consequences are that I don’t have to say that you can imagine what it is.

A lack of scientific diet not only does not bring weight loss effects but also adversely affects health.

Health weakness

The immune system will be attacked first if you do not meet the nutritional needs of the body. Inability to fight off viral diseases so you will easily get sick eggs such as headaches, flu, etc.

Menstrual cycle disorders

Fat is not harmful, but it also plays a very important role in the production of hormones in the body. Endocrine changes lead to dysfunctional physiology.

What food you should avoid eating when doing gym? (Part 3)

food

Salad

Many people believe that after training, salad is the best food. This is completely wrong. Because salads with very little calories will not help you restore energy and maintain your metabolic rate.

On the other hand salad is a dish that makes you feel hungry quickly making you eat more. This will prevent you from controlling your weight. Just like gym exercises will not bring you the expected results if you are a round body girl

Instead, you should choose protein-rich foods that will increase your workout while exercising like eggs, milk, salmon, shrimp, etc.

Alcoholic drinks

If you drink a deep beer, the training is okay. However if you drink A lot of beer after gym is not good for health.

Beer has the same recovery effect as some sports drinks. Due to carbohydrate fermentation in beer makes nutrients more easily absorbed. Should drink a beer after the training will be beneficial to health and prevent many different diseases.

However, if you drink a lot of beer after exercising, the above benefits will no longer be true. Because alcohol is also converted into sugar when it enters the body, it is not good for health.

Drinking filtered water, lemon juice, apricot, etc. is the best way to compensate for lost water.

Fried food and greasy items

The advice is to stay away from fast food, snacks, fried foods … fast food not only reduces the ability to produce glycogen. It also raises blood cholesterol, leading to later heart symptoms.

French fries

And if you are the guy or the girl in the weight loss campaign, then you should stay away. Otherwise it will not be surprising to train hard but the weight will not decrease but increase.

What food you should avoid eating when doing gym? (Part 2)

food

The advice of experts is that you should have a snack at least 1 hour before the training session. You should drink some filtered water, coffee or green tea before practicing. This is drinking water that enhances metabolism. As well as providing antioxidants to the body.

High fiber content (Green vegetables)

Studies have shown that fiber-rich foods in green vegetables may hinder the success of a gym. So greens are also food that should not be eaten before practicing gym.

Because fiber-rich dishes require more digestion time. Therefore, a larger amount of blood is needed to reach the gastrointestinal tract, which hinders exercise. However, food can be eaten with less fiber, as long as this food is not a burden on the digestive system. Because when the body needs a lot of energy, the vegetables do not meet the quality.

It is recommended that you eat fruits before exercising, such as apples, pears, bananas, etc.

Fried food – fast food

These are fat-rich foods, so digest slowly. Therefore they will also take away much of the energy that is supposed to be for training. Experts also point out that the process of digesting high-fat foods takes place very slowly. So they will not be converted into energy during exercise but accumulated as fat. That is why you work hard for a long time without losing weight.

The meal after the gym is also very important. Because the time after gym is an important time for the body to recover energy. Rebuild muscle and muscle development. In return for the lost energy in the body.

Experts point out that fat-rich foods are “not recommended food after gym.” There are also some foods you should avoid using after exercising. And this is the list of people you are practicing gym not to eat.

What food you should avoid eating when doing gym? (Part 1)

gym

Not only do you care about what foods and drinks you need to eat when you are determined to exercise. Which food is not good for you then you should know. Join us to learn about some of the foods and drinks that are not productive to the body of the practitioner.

Talking about what to eat before and after the gym will have a lot of advice. Such advice may contradict each other depending on the training goal. However, if the gym should not eat anything. There are many similar views of experts.

1.What should you avoid eating before the gym?

1.1 High sugar content is an enemy of GYM practitioners

1.2 High fiber content (Green vegetables)

1.3 Fried food – fast food

2. What should you avoid eating after exercising?

2.1 Salad

2.2 Alcoholic drinks

2.3 Fried and greasy items

2.4 Red meat

gym

The reason is if we eat well before practicing. It is easy to experience abdominal pain, fullness in the stomach. Instead of focusing on burning fat and muscle, the body uses more energy in the digestive process. Therefore, it is very difficult for the body to perform many functions at the same time. It leads to low efficiency but also harms health.

High sugar content is an enemy of gym practitioners

One of the most common mistakes is drinking energy drinks before going to the gym. In particular, many people choose energy drinks with more than two-thirds of other beverages.

Habits of drinking sugary drinks, artificial sweeteners before gym. May reduce blood sugar levels during exercise. The body leads to tremor, anxiety, fatigue, dizziness during exercise. If the intensity is high and the longer the time, the more serious the situation becomes.

 

 

 

 

 

 

 

 

 

3 popular types of food that is harmful to your health

food

In everyday life, there are many foods that seem harmless but if used incorrectly it is very harmful to your health. Nowadays, cancer is a very common disease and can develop silently in anyone’s body, including the healthiest people. One of the leading causes of cancer is the unhealthy source of food we consume daily. It will be surprising that many common foods are among the top cancer-causing foods below, and may even cause malignant cancer.

1. Genetically modified food

Genetically modified food is also known as GMO. They are foods that are genetically altered by human impact in order to improve productivity and yield.

Recent studies have demonstrated: GMO and chemicals used to develop these foods have an impact on tumors that cause them to grow rapidly.

However, genetically modified foods often appear everywhere, including in most foods made from regular corn, soybeans, and canola.

Be a smart consumer, avoiding the risk of cancer by choosing to buy certified organic products and confirming non-GMO.

It is recommended to use foods that are naturally produced without the need for biotechnology grown in the area where you live.

2. Processed meat

The most processed meat products, including cold meats, bacon, sausages, often contain chemical preservatives that keep them fresh and attractive, but this is also a carcinogenic agent.food

The content of nitrite and nitrate in processed meat is associated with a significant increase in the risk of colon and other forms of cancer.

So be sure to choose non-nitrate meat products, preferably using fresh meat for family meals to prevent illness.

3. Carbonated drinks

Like processed meats, carbonated water has been shown to be one of the causes of cancer.

Containing too much sugar, chemicals used in food, and colorings, etc., soft drinks can “acidify the body”, can cause aging and rapid cancer.

Some carcinogenic chemicals present in beverages are found in colored caramel and its 4-methylimidazole derivative (4-MI).