What food you should avoid eating when doing gym? (Part 3)

food

Salad

Many people believe that after training, salad is the best food. This is completely wrong. Because salads with very little calories will not help you restore energy and maintain your metabolic rate.

On the other hand salad is a dish that makes you feel hungry quickly making you eat more. This will prevent you from controlling your weight. Just like gym exercises will not bring you the expected results if you are a round body girl

Instead, you should choose protein-rich foods that will increase your workout while exercising like eggs, milk, salmon, shrimp, etc.

Alcoholic drinks

If you drink a deep beer, the training is okay. However if you drink A lot of beer after gym is not good for health.

Beer has the same recovery effect as some sports drinks. Due to carbohydrate fermentation in beer makes nutrients more easily absorbed. Should drink a beer after the training will be beneficial to health and prevent many different diseases.

However, if you drink a lot of beer after exercising, the above benefits will no longer be true. Because alcohol is also converted into sugar when it enters the body, it is not good for health.

Drinking filtered water, lemon juice, apricot, etc. is the best way to compensate for lost water.

Fried food and greasy items

The advice is to stay away from fast food, snacks, fried foods … fast food not only reduces the ability to produce glycogen. It also raises blood cholesterol, leading to later heart symptoms.

French fries

And if you are the guy or the girl in the weight loss campaign, then you should stay away. Otherwise it will not be surprising to train hard but the weight will not decrease but increase.

What food you should avoid eating when doing gym? (Part 1)

gym

Not only do you care about what foods and drinks you need to eat when you are determined to exercise. Which food is not good for you then you should know. Join us to learn about some of the foods and drinks that are not productive to the body of the practitioner.

Talking about what to eat before and after the gym will have a lot of advice. Such advice may contradict each other depending on the training goal. However, if the gym should not eat anything. There are many similar views of experts.

1.What should you avoid eating before the gym?

1.1 High sugar content is an enemy of GYM practitioners

1.2 High fiber content (Green vegetables)

1.3 Fried food – fast food

2. What should you avoid eating after exercising?

2.1 Salad

2.2 Alcoholic drinks

2.3 Fried and greasy items

2.4 Red meat

gym

The reason is if we eat well before practicing. It is easy to experience abdominal pain, fullness in the stomach. Instead of focusing on burning fat and muscle, the body uses more energy in the digestive process. Therefore, it is very difficult for the body to perform many functions at the same time. It leads to low efficiency but also harms health.

High sugar content is an enemy of gym practitioners

One of the most common mistakes is drinking energy drinks before going to the gym. In particular, many people choose energy drinks with more than two-thirds of other beverages.

Habits of drinking sugary drinks, artificial sweeteners before gym. May reduce blood sugar levels during exercise. The body leads to tremor, anxiety, fatigue, dizziness during exercise. If the intensity is high and the longer the time, the more serious the situation becomes.

 

 

 

 

 

 

 

 

 

3 popular types of food that is harmful to your health

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In everyday life, there are many foods that seem harmless but if used incorrectly it is very harmful to your health. Nowadays, cancer is a very common disease and can develop silently in anyone’s body, including the healthiest people. One of the leading causes of cancer is the unhealthy source of food we consume daily. It will be surprising that many common foods are among the top cancer-causing foods below, and may even cause malignant cancer.

1. Genetically modified food

Genetically modified food is also known as GMO. They are foods that are genetically altered by human impact in order to improve productivity and yield.

Recent studies have demonstrated: GMO and chemicals used to develop these foods have an impact on tumors that cause them to grow rapidly.

However, genetically modified foods often appear everywhere, including in most foods made from regular corn, soybeans, and canola.

Be a smart consumer, avoiding the risk of cancer by choosing to buy certified organic products and confirming non-GMO.

It is recommended to use foods that are naturally produced without the need for biotechnology grown in the area where you live.

2. Processed meat

The most processed meat products, including cold meats, bacon, sausages, often contain chemical preservatives that keep them fresh and attractive, but this is also a carcinogenic agent.food

The content of nitrite and nitrate in processed meat is associated with a significant increase in the risk of colon and other forms of cancer.

So be sure to choose non-nitrate meat products, preferably using fresh meat for family meals to prevent illness.

3. Carbonated drinks

Like processed meats, carbonated water has been shown to be one of the causes of cancer.

Containing too much sugar, chemicals used in food, and colorings, etc., soft drinks can “acidify the body”, can cause aging and rapid cancer.

Some carcinogenic chemicals present in beverages are found in colored caramel and its 4-methylimidazole derivative (4-MI).

 

 

 

 

 

 

 

 

 

 

 

 

10 best foods for health you should know (Part 2)

food

5. Fish oil

Fish oil is in the lean part of fish such as salmon, herring, mackerel, sardines, anchovies contain up to 30% oil, especially omega-3 fatty acids are very beneficial for the heart and god system Central nervous system. In addition, fish oil also reduces inflammation like arthritis. A low-fat meal with fish oil preparations reduces the progression of prostate cancer.

6. Dark green leafy vegetables

Eating lots of dark green leafy vegetables such as spinach and cabbage significantly reduces the risk of type 2 diabetes, according to scientists at the University of Leicester. For example, spinach is rich in antioxidants, especially when not cooked, when steamed, or when boiled in small quantities. Spinach also contains lots of vitamins A, B6, C, E, K, selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, iron, and calcium.

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7. Potatoes

Potatoes are high in fiber, beta carotene, carbohydrates, vitamins C, B6. When comparing the levels of vitamins A, C, iron, calcium, protein, carbohydrates, potatoes are ranked first compared to other types of potatoes.

8. Wheat germ

Wheat germ contains many nutrients such as vitamin E, folic acid, thiamin, zinc, phosphorus, essential fatty acids, good health fiber.

9. Avocado

75% of the energy in avocado is mostly monounsaturated, not cholesterol. The avocado is high in fiber including 25% soluble fiber and 75% insoluble fiber, thus reduce blood cholesterol. In addition, avocados contain 35% more potassium than bananas, rich in vitamins B, K, E. According to scientists at Ohio University (USA), avocado is capable of eliminating cancer mouth, destroying some other precancerous cells.

10. Oats

Oats are rich in vitamin E, omega-3 fatty acids, folate, potassium, fiber, carbohydrates. Eating a cup of oatmeal daily will reduce blood cholesterol. In addition, oats also stabilize blood sugar levels.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10 best foods for health you should know (Part 1)

10 best foods for health you should know (Part 1)

According to various studies by North American and Western European scientists, the following foods are considered best for health.

  1. Apples

Apples have strong antioxidant properties, ie destroy free radicals, kill toxins produced in the body, these substances increase the aging process and cause some diseases disability. Some animal studies show that antioxidants in apples – polyphenols – may prolong the life of laboratory animals.

Research on fruit fly species shows that polyphenols in apples help them maintain their survival. Women in adulthood eat apples regularly every day, reducing their risk of heart disease by 13-22%.

  1. Almonds

Almond nuts are rich in nutrients, they contain iron, calcium, vitamin E, riboflavin, magnesium, fiber. Fatty acids in almonds are unsaturated fatty acids. Fiber in almonds alone is the highest in any other grain. That is why almonds help maintain blood cholesterol levels at normal levels and a healthy heart.

  1. Broccoli

Broccoli is rich in fiber, vitamin C, folate, potassium, calcium, betacarotene, and plant nutrients, which reduce the risk of developing heart disease and diabetes. Cooking broccoli too long causes destruction of the above nutrients.

For example, damaging myrosinase (this substance reduces the risk of developing cancer). So the best way to preserve the beneficial nutrients in broccoli is to steam it at low temperatures. Another substance called sulforaphane, present in broccoli, has anti-inflammatory and anti-cancer properties, but it is also destroyed when thoroughly cooked.

  1. Blueberries

10 best foods for health you should know (Part 1)

According to a Harvard University study (the United States), older people who eat a lot of blueberries (and strawberries) are less likely to suffer cognitive decline than people of the same age. Using blueberries regularly will reduce the risk of high blood pressure by about 10% thanks to a bioactive compound called anthocyanins. Blueberries also help reduce the risk of arteriosclerosis, intestinal diseases, reduce obesity. Animal experiments show that bones are stronger.