Five tips for a longer healthy life

Many people may be surprised to know that the United States has spent on average $9,400 per capita on healthcare, yet still maintain a low life expectation of 79 years, and only ranks 31st in the list of developed nations. It proves one thing: even if we invest much on health, it does not mean that we are investing in the right way. So, how can we have a healthy lifestyle to live longer? It is a myth that no one can give the totally right answer. However, the tips below can be always useful in any case.

Have a healthy diet

There are many healthy foods that have been proved to be good for our health such as vegetable, nuts, fruits, healthy fats, whole grains, and omega-3 fatty acids. In our daily meals, we should include the dishes that contain these nutrients. On the other hand, it is also necessary to realize the foods that are not good for health like sodium, trans fat, sweetened beverages, red meat and processed meat.

Doing exercises

Another healthy habit that can help you to pursue a longer life is practicing exercises. You should spend at least 30 minutes every day to do an exercise that is suitable for you. It is not necessarily a sport or serious gymnastic training. You can just spend time jogging, running around the park or lake and breathe in and out the fresh atmosphere there. Both of your physical and mental health will be boosted.

Maintain a good body weight

Each person is healthy with a particular weight for them. You can calculate the ideal body weight by using the index called BMI. The average BMI for normal people are often from 18.5 to 24.9. By knoweing the standard BMI of your own, you can try to adjust the weight to fit in and keep yourself healthy.

Never smoke

Smoking is one of the worst habits that can damage your health, aside from drinking alcohol, uncontrollable eating and being lazy for activities. Smoking can cause serious damages to your health, and even fatal diseases. To have a longer life, you should always stay away from smoking, and people who smoke.

Drink less alcohol

Like mentioned above, drinking alcohol is also one of the factors that lead to bad health. You can drink, but it is important to moderate it. A good amount of wine or alcoholic drinks can even benefits your health. The ideal amount for alcohol intake is from 5 to 15 grams for women per day, and 5 to 30 grams for men per day.

The above are top five tips to make you healthier and live a longer life. Try to make them become your habits. You will soon realize how they change your own life.