Not only do you care about what foods and drinks you need to eat when you are determined to exercise. Which food is not good for you then you should know. Join us to learn about some of the foods and drinks that are not productive to the body of the practitioner.
Talking about what to eat before and after the gym will have a lot of advice. Such advice may contradict each other depending on the training goal. However, if the gym should not eat anything. There are many similar views of experts.
1.What should you avoid eating before the gym?
1.1 High sugar content is an enemy of GYM practitioners
1.2 High fiber content (Green vegetables)
1.3 Fried food – fast food
2. What should you avoid eating after exercising?
2.2 Alcoholic drinks
2.3 Fried and greasy items
2.4 Red meat
The reason is if we eat well before practicing. It is easy to experience abdominal pain, fullness in the stomach. Instead of focusing on burning fat and muscle, the body uses more energy in the digestive process. Therefore, it is very difficult for the body to perform many functions at the same time. It leads to low efficiency but also harms health.
High sugar content is an enemy of gym practitioners
One of the most common mistakes is drinking energy drinks before going to the gym. In particular, many people choose energy drinks with more than two-thirds of other beverages.
Habits of drinking sugary drinks, artificial sweeteners before gym. May reduce blood sugar levels during exercise. The body leads to tremor, anxiety, fatigue, dizziness during exercise. If the intensity is high and the longer the time, the more serious the situation becomes.