What food you should avoid eating when doing gym? (Part 1)

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Not only do you care about what foods and drinks you need to eat when you are determined to exercise. Which food is not good for you then you should know. Join us to learn about some of the foods and drinks that are not productive to the body of the practitioner.

Talking about what to eat before and after the gym will have a lot of advice. Such advice may contradict each other depending on the training goal. However, if the gym should not eat anything. There are many similar views of experts.

1.What should you avoid eating before the gym?

1.1 High sugar content is an enemy of GYM practitioners

1.2 High fiber content (Green vegetables)

1.3 Fried food – fast food

2. What should you avoid eating after exercising?

2.1 Salad

2.2 Alcoholic drinks

2.3 Fried and greasy items

2.4 Red meat

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The reason is if we eat well before practicing. It is easy to experience abdominal pain, fullness in the stomach. Instead of focusing on burning fat and muscle, the body uses more energy in the digestive process. Therefore, it is very difficult for the body to perform many functions at the same time. It leads to low efficiency but also harms health.

High sugar content is an enemy of gym practitioners

One of the most common mistakes is drinking energy drinks before going to the gym. In particular, many people choose energy drinks with more than two-thirds of other beverages.

Habits of drinking sugary drinks, artificial sweeteners before gym. May reduce blood sugar levels during exercise. The body leads to tremor, anxiety, fatigue, dizziness during exercise. If the intensity is high and the longer the time, the more serious the situation becomes.

 

 

 

 

 

 

 

 

 

10 best foods for health you should know (Part 2)

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5. Fish oil

Fish oil is in the lean part of fish such as salmon, herring, mackerel, sardines, anchovies contain up to 30% oil, especially omega-3 fatty acids are very beneficial for the heart and god system Central nervous system. In addition, fish oil also reduces inflammation like arthritis. A low-fat meal with fish oil preparations reduces the progression of prostate cancer.

6. Dark green leafy vegetables

Eating lots of dark green leafy vegetables such as spinach and cabbage significantly reduces the risk of type 2 diabetes, according to scientists at the University of Leicester. For example, spinach is rich in antioxidants, especially when not cooked, when steamed, or when boiled in small quantities. Spinach also contains lots of vitamins A, B6, C, E, K, selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, iron, and calcium.

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7. Potatoes

Potatoes are high in fiber, beta carotene, carbohydrates, vitamins C, B6. When comparing the levels of vitamins A, C, iron, calcium, protein, carbohydrates, potatoes are ranked first compared to other types of potatoes.

8. Wheat germ

Wheat germ contains many nutrients such as vitamin E, folic acid, thiamin, zinc, phosphorus, essential fatty acids, good health fiber.

9. Avocado

75% of the energy in avocado is mostly monounsaturated, not cholesterol. The avocado is high in fiber including 25% soluble fiber and 75% insoluble fiber, thus reduce blood cholesterol. In addition, avocados contain 35% more potassium than bananas, rich in vitamins B, K, E. According to scientists at Ohio University (USA), avocado is capable of eliminating cancer mouth, destroying some other precancerous cells.

10. Oats

Oats are rich in vitamin E, omega-3 fatty acids, folate, potassium, fiber, carbohydrates. Eating a cup of oatmeal daily will reduce blood cholesterol. In addition, oats also stabilize blood sugar levels.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10 best foods for health you should know (Part 1)

10 best foods for health you should know (Part 1)

According to various studies by North American and Western European scientists, the following foods are considered best for health.

  1. Apples

Apples have strong antioxidant properties, ie destroy free radicals, kill toxins produced in the body, these substances increase the aging process and cause some diseases disability. Some animal studies show that antioxidants in apples – polyphenols – may prolong the life of laboratory animals.

Research on fruit fly species shows that polyphenols in apples help them maintain their survival. Women in adulthood eat apples regularly every day, reducing their risk of heart disease by 13-22%.

  1. Almonds

Almond nuts are rich in nutrients, they contain iron, calcium, vitamin E, riboflavin, magnesium, fiber. Fatty acids in almonds are unsaturated fatty acids. Fiber in almonds alone is the highest in any other grain. That is why almonds help maintain blood cholesterol levels at normal levels and a healthy heart.

  1. Broccoli

Broccoli is rich in fiber, vitamin C, folate, potassium, calcium, betacarotene, and plant nutrients, which reduce the risk of developing heart disease and diabetes. Cooking broccoli too long causes destruction of the above nutrients.

For example, damaging myrosinase (this substance reduces the risk of developing cancer). So the best way to preserve the beneficial nutrients in broccoli is to steam it at low temperatures. Another substance called sulforaphane, present in broccoli, has anti-inflammatory and anti-cancer properties, but it is also destroyed when thoroughly cooked.

  1. Blueberries

10 best foods for health you should know (Part 1)

According to a Harvard University study (the United States), older people who eat a lot of blueberries (and strawberries) are less likely to suffer cognitive decline than people of the same age. Using blueberries regularly will reduce the risk of high blood pressure by about 10% thanks to a bioactive compound called anthocyanins. Blueberries also help reduce the risk of arteriosclerosis, intestinal diseases, reduce obesity. Animal experiments show that bones are stronger.

 

 

 

 

 

 

 

 

 

 

 

3 Secrets of choosing good food for your skin

We invest in hundreds kinds of cosmetic products in order to make our skin healthy and beautiful. But this solution seems too expensive and also does not necessarily solve the problem of our skin thoroughly.

American dermatologists have found that it is possible to remove wrinkles, acne, hyper pigmentation, and even dry skin without using expensive cosmetics. The only thing you need to do is to add a few good foods for your skin in the diet.

1. Skin with freckles or discolored spots

 

 

 

 

 

 

 

 

Causes: The appearance of darker hues on the skin (like the tortoise) may be a sign of vitamin deficiency, especially B12.

What  you should do:

Eat Food rich in vitamin B12. What you need to do is have a proper diet, full of vitamin C and E plus antioxidants such as ellagic acid. These nutrients are abundant in citrus, strawberry, kiwi, tomato and pomegranate.

A darker complexion on the skin will become clearer if you leave the skin exposed to the sun for long periods of time, and then the skin is damaged by ultraviolet light. To protect your skin from UV rays, you should eat antioxidant foods such as berries, grapefruit, pineapple, plum, Brussels sprouts, cabbage, chili, spinach and buckwheat…
2. Skin acne

 

 

 

 

 

 

 

 

Causes: High glycemic foods can also be the cause of acne. That is why people with oily skin are easily prone to acne more often.

The sebaceous glands work better, leading to clogged pores and become the place where bacteria stay, reproduce faster and cause inflammation.
The most important thing you need to do now is eating plenty of food with polyunsaturated fatty acids to soothe the inflammation. The best foods for you are fruits, vegetables, nuts, walnuts, flaxseed, seaweed, seafood,…

3. Dry skin

 

 

 

 

 

 

 

 

 

 

Causes: Dry skin indicates that the body is deficient in cholesterol and excess of vitamin E. Therefore, vegetarians are more susceptible to dry skin because the biggest source of cholesterol is from fish and meat, not vegetables.

What  you should do:

Increase the levels of unsaturated fatty acids in your diet. This does not mean that you have to eat oil as this nutrient is also available in other products such as beans, seaweed, eggs, soybeans, butter, peanuts, and nuts.

If you are not a vegetarian, try to eat meat and fish regularly. The best options are salmon, mackerel …

Lose Weight In Just 3 Days

Lose Weight In Just 3 Days

There is more to cut down on weight than just getting addicted to the gym and maintaining a healthy diet. You can lose weight in just three days, although it may seem like a very difficult task. For that to be done successfully, you must commit to reducing the calories from your body and getting rid of the fats completely. It will also force you to exercise every single day without a break and taking the right type and quantity of foods. Losing weight has always been a nightmare but remember that the three to five days rule will be the longtime plan that will enable you to feel good about yourself and to look better. The scale never shows the number of calories lost, always remember that muscles weigh more than fats.

FIRST STEP

You must take a healthy breakfast. What do I mean? It has to be a low-fat breakfast. If possible, you should take white omelet with low-fat cheese and a whole grain toast, few slices. Also remember to accompany it with a whole fruit, most preferably, apple. Breakfast is very important because you need to supply your body with a lot of energy so that you don’t starve before a lunch break. Starving before lunch will take you back to high-sugary or fat dishes, snacks. Most studies have revealed that one of the best ways to lose weight is taking breakfast. A high-protein breakfast will automatically boost your metabolism rate before getting into the day.

STEP TWO

Whenever you want to take snacks, it is important that you eat fresh vegetables only. Take things like celery, carrots, and cucumbers other than fries and chocolates. You can add a little red wine vinegar for flavor. Take with you the containers of vegetables and eat them wherever you get hungry. This will enable you to avoid snacks which are high in calories and fats, fries, chocolates etc. the vegetables are supposed to make you full when you shed weight. They have low quantities of calories.

STEP THREE

Get addicted to drinking water and nothing else. Let water be your daily beverage and drink at least 64 ounces a day. Before eating anything, take at least 8 ounces of water so that you fill your stomach. This will make you eat less and lose more weight. Water is also aids in the digestion process and metabolism.

STEP FOUR

Spare 45 minutes of the day and involve yourself in aerobic activity. Make a choice of an exercise you enjoy most, cycling, swimming or running. This is the key to losing weight and maintaining your heart beat.

STEP FIVE

Avoid taking processed or fried foods no matter what. Get addicted to lean meat, skinless chicken, fresh vegetables or steamed. Take fruits or fresh vegetables as snacks. Allow your body to focus on burning fats rather than digesting heavy meals. Avoid taking meals past 7 p.m. so that your body gets enough time to digest food before getting to bed.

BOTTOMLINE

Before making any changes in your diet or physical activities, contact your physician.

Success Weight Loss Stories

Success Weight Loss Stories

I have had issues with my weight ever since I was a baby. My parents knew less about nutrition and so I followed the league. Most of the times, we were out taking fast foods. With time, I just got bigger and bigger and I continued ordering more food. I had the most weight as compared to all my peers. I got new clothes more often because I could not fit my older clothes. I was actually teased at school by other kids because they were very indifferent. My own friends started teasing me and that’s when I started getting worried. I had to take a different path and do the right thing in order to lead a healthy life.

I took another path and got rid of soda from my diet with light exercises. With the two alone, I lost 30 pounds. I could drink 8 to 10 cans of soda a day. So many people got worried thinking that I was dying because the weight came off unexpectedly. I was really happy and I couldn’t wait to join college after I started getting rid of my biggest embarrassment. During this period though, I still hadn’t learned about nutrition. The foods in college, drinks, and no exercises gained me 295 pounds at 22 when I was graduating.

I started my first job and I had to change people’s opinion on me. I don’t know where the determination came from because I was really determined to make a change. I resorted to fitness and healthy diet. I could see the results coming slowly and that is exactly when I knew what I wanted.

WHAT CAN YOU LEARN FROM THE STORY?

It is very important that you find a balance. Life has never been easy since I made that decision. I always try to weigh between being happy and staying fit. I have lost so many pounds (weighing 170 pounds) since then and I must admit that it has taken me all my strength to get to that. Losing weight is half the fight. Actually, the easier bit. Maintain it is the biggest challenge and this has made so many people gain back their weights. People will only talk about how to lose weight but there is something that they will never tell you.

Find the right mindset. Do not get to the process with unrealistic goals. I thought that I would look like a bodybuilder from 295 pounds in few 3 months. Stop comparing yourself to bodybuilders or the socialites. You’d be surprised when I tell you that most of these people use pills as supplements. Just focus on yourself. Make your own goals and focus on achieving them rather than doing a comparison.

Be kind to yourself. Having unrealistic goals leads you to live a life of disappointments that only punishes you. You will end up wrapping up your happiness trying to achieve goals that you will never achieve. The best thing you can do is to embrace imperfection.