The advice of experts is that you should have a snack at least 1 hour before the training session. You should drink some filtered water, coffee or green tea before practicing. This is drinking water that enhances metabolism. As well as providing antioxidants to the body.
High fiber content (Green vegetables)
Studies have shown that fiber-rich foods in green vegetables may hinder the success of a gym. So greens are also food that should not be eaten before practicing gym.
Because fiber-rich dishes require more digestion time. Therefore, a larger amount of blood is needed to reach the gastrointestinal tract, which hinders exercise. However, food can be eaten with less fiber, as long as this food is not a burden on the digestive system. Because when the body needs a lot of energy, the vegetables do not meet the quality.
It is recommended that you eat fruits before exercising, such as apples, pears, bananas, etc.
Fried food – fast food
These are fat-rich foods, so digest slowly. Therefore they will also take away much of the energy that is supposed to be for training. Experts also point out that the process of digesting high-fat foods takes place very slowly. So they will not be converted into energy during exercise but accumulated as fat. That is why you work hard for a long time without losing weight.
The meal after the gym is also very important. Because the time after gym is an important time for the body to recover energy. Rebuild muscle and muscle development. In return for the lost energy in the body.
Experts point out that fat-rich foods are “not recommended food after gym.” There are also some foods you should avoid using after exercising. And this is the list of people you are practicing gym not to eat.