Chia seeds are used quite popular in Western countries, especially for those who like a healthy lifestyle … and have been very common in Asian countries recently.
Many people have used chia seeds as a daily supplement but there are still many people who don’t know about it.
What is the use of chia seeds that makes it so popular.
The seed has an English name Chia seed, a seed of the Salvia Hispanica, a relative of the mint and has its root from Central America.
It is one of nutritious seeds that many people choose to use every day because of the wonderful effects it brings.
1. Chia seeds helps losing weight
Losing weight is now simpler and safer when you use seeds correctly.
Australian chia seeds can help losing up to 16 times their weight and contain a lot of nutrients.
When entering the granulated stomach, it helps slow down the digestion process, helps you absorb less calories, prolongs the feeling of fullness and defeats your appetite.
Therefore, it is very effective for weight loss process when combined with moderate exercise habits and healthy diet.
2. Good support for the digestive system
Natural chia seeds contain 37% fiber, of which 80% is insoluble fiber, the rest are soluble fiber to support healthy digestive system.
Thanks to its high fiber content, chia seeds help the body easily absorb and digest food. Helping the intestinal activity more easily, removing the adhering cholesterol in the intestinal wall, eliminating the toxins in the body naturally.
Support intestinal work effectively, reduce the risk of intestinal and gastrointestinal diseases, prevent constipation, colon cancer.
In addition, chia seeds also stimulate the production of beneficial bacteria for the digestion process, making your digestive system healthier.
Every day, you need to supplement your body with the amount of fiber you need through fruits and vegetables and a variety of foods to ensure a healthy digestive system.