It is important that you consume enough amount of water daily not just to maintain body function, but to help fight off disease and infection. The benefits of water to the body are numerous and before we get into the details of why it is important to drink enough water daily, it will be necessary to address the question; how much water should you consume daily?
The body needs water to perform its function and the amount of water required by the body depends on factors such as your metabolism rate and the weather condition. People with a fast metabolism will need to consume more water compared to those with a slow metabolism while you will need to consume more water on a sunny day. On the average, the body needs more than 2 liters of water daily while the number can go up depending on your metabolism rate and weather condition.
Here are 9 reasons why water is beneficial to your health
1. Helps in regulating brain function
Water helps in increasing energy and relieving stress. Since the brain is made up of mostly liquid, drinking water helps in improving mental alertness thereby helping you to focus, think, and concentrate at a quicker pace.
2. Beneficial in weight loss
Water helps in eliminating toxic materials from the body such as the by-product of fat which is a natural way to losing weight. Drinking water before and during a meal helps fill up your belly and saves you from consuming much food and thereby reducing calorie intake.
3. Helps for a brighter skin
Water helps in moisturizing the skin, keeping it fresh and smooth for a brighter glow. It is also useful in the anti-aging treatment and helps in eliminating wrinkles from the skin.
4. Improves the immune system
Someone more consumes enough water daily is less likely to fall ill compared to someone who doesn’t drink enough water. Water helps the body in fighting off infection and flu.
5. Removes toxins from the body
Water in the form of sweat and urine helps in riding the body of metabolites and other wastes which helps in preventing urinary tract infection and gallstones.
6. Helps in food digestion
Water plays a major role in food digestion and also helps to prevent constipation. It is important to drink enough water after each meal for a better health.
7. Natural remedy from strains and cramps
Joint pain is less likely when you stay hydrated all through the day. Water is beneficial in lubricating the joints and maintaining elastic muscles which reduce the chances of joint and muscle pain.
8. Helps in bowel movement
Proper hydration helps in keeping your gastrointestinal tract free thus allowing for a better bowel movement and also helps in preventing constipation.
9. Helps for a healthier hair
Adequate water consumption in addition with a regular application on your natural hair helps for a shiny and glossy hair. It also helps in preventing dirt from gathering on the scalp and moistures the cuticles.