Healthy foods don’t always match your taste. But for bananas, this is a fruit that not only brings satisfaction to your taste but also brings many health benefits.
According to some science reseach, eating bananas is good but consuming two bananas a day can significantly improve your health. Here are 7 effects you should know to not forget to eat bananas every day.
1. Reduce blood pressure
Bananas contain 420mg of potassium, so this fruit can lower blood pressure, so the pressure on the arteries is also stable.
2. Lose weight
Bananas have very high-fiber make you want to eat nothing after eating bananas. In addition, they also contain starch, which reduces appetite and prevents the body from gaining weight.
Bananas also reduce sugar level in blood and increase body sensitivity to insulin. If the cells in the body are not sensitive to insulin, the body will not be able to absorb glucose and pancreas and start producing insulin in greater numbers. Whether the body accumulates fat depends on the amount of insulin available in the body.
3. Reduce the risk of anemia
Anemia makes the skin look pale, make you feel tired and breathless. This is the result of reduce in red blood cells and low hemoglobin in the blood.
Meanwhile, bananas are rich in iron, a mineral that stimulates the production of red blood cells. In addition, bananas also contain vitamin B6, which helps balance sugar in blood, good for anemia.
4. Reduce stress
Eating bananas helps improve your mood. This fruit contains tryptophan, an amino acid that the body converts into hormone serotonin, or happy hormone.
On average, each banana contains 27mg of magnesium. This mineral is responsible for creating a comfortable mood and good sleep.
5. Additional energy
Potassium levels in bananas help protect muscles from the risk of cramps. Meanwhile carbohydrates provide enough energy for your body to do heavy exercise.