Everyone that is health and weight conscious knows the value of green tea, it is not only good for you, it also has magical benefit including that of killing craving, boosting your metabolism and melting fat. Then the best medicine to soothe a sore throat is a steaming cup of tea and after a dip in the pool nothing warms you up quite like a cup of tea. When you feel like a treat while watching Downton Abbey, again the answer would be, make yourself some fresh tea, although while some teas relax other are full of actions that could help shed the extra pounds.
Here is a list of each tea’s powerful benefits and what you could expect from sipping on these over the next couple of weeks:
Green Tea a Metabolism Booster
The superpowers of green tea are that it unlocks your fat cells, it is great as a turbocharger before workouts and known best as the fat-blasters. A twelve-week study proofed that four up to five cups per day combined with a workout of twenty-five minutes guarantees a weight loss of over two pounds. The compounds in green tea that boosts your metabolism are catechins, and this compound works on belly-fat by triggering the cells that release fat as well as speeding up the capacity of the liver that turns fat into energy.
Oolong Tea called by Users the Pound-a-Week Melter
In Chinese Oolong refers to the name of a black dragon, and the metabolism booster offers a green tea with a floral taste that is packed with catechins great for assisting and advancing or improving weight loss. Studies according to the Chinese Journal of Integrative Medicine have found that participants each lost six pounds during six weeks of drinking Oolong tea, which is one pound a week. Oolong tea has a calming effect and lets you sleep better, removes anxiety before flights and give you’re the relaxation you need after a long day.
Mint Tea Crushes all Cravings
Mint tea is the most effective when it comes to controlling the munchies and by filling a big mug with this tasteful peppermint tea will get you skinny as it suppresses your appetite. The Journal of Neurological and Orthopaedic medicine recently released reports on finding that those who sniffed mint every two hours lost five pounds per month. The tea is low in caffeine and a great treat before bedtime and for those who want to lose weight while you sleep add a few drops of mint to your pillow or burn a mint-scented candle in your bedroom.
White Tea Blocks Fat
White tea blocks new fat cells and is naturally dried, therefore it is the tea least processed and the richest in antioxidants. Drinking white tea stops fat cells from forming due to the high level of adipogenesis and if you’re in search of the ultimate diet tea then white tea is just the thing.