Effective Remedies for Arthritis

Effective Remedies for Arthritis

The freedom of movement is granted by the health of our bones and joints in the body. There are numerous medical conditions that can limit this freedom such as injury or overuse however the most common is arthritis. The Centre for Disease Control and Prevention projects that by 2040 an estimated 26% (78 million) US adults aged 18 years and above will be diagnosed with arthritis.

Arthritis has a spectrum of more than 60 conditions that fall under it. The most common types that affect a majority are osteoarthritis and rheumatoid arthritis. Osteoarthritis develops in middle aged people as a degenerative disease. Over time the cartilage cushion found in joint between bones wears off leading to bones rubbing against each other resulting in pain, stiffness and reduced mobility. Rheumatoid arthritis is an auto immune disease that affect people aged 40 and above. In this case the synovial tissue that lines the joints is attacked by the body’s own immune system resulting in painful inflammation. Osteoarthritis affects the feet, the knees, hips and spine while rheumatoid affects the wrists and hands.

Arthritis has no cure so the treatment seeks to manage the pain and slow down the progression of the disease. Although pain relieving mediation can improve the quality of life for those who have arthritis one may consider taking a doctor recommended supplement or a homemade one such as ginger extract twice a day. It has anti-inflammatory effects that reduce knee pain in patients with osteoarthritis. Other supplements include fish oil capsules, vitamin E and glucosamine.

A relaxing bath with Epsom salts is a remedy for any muscle or joint ache. Epsom salts lower inflammation relaxes and reduces muscle spasms. As it is high in magnesium and sulphates, this makes it easily absorbable through the skin having immediate effect. Other than a 20 minute soak in Epsom salt one could apply it directly. Soak a towel in a solution of two cups of the salt to one gallon of water and press against the skin.

Although many believe that exercise will aggravate joint pain, the opposite is true. Muscles get stiff and weaken due to inactivity. Such muscles not being able to support the bones puts more pressure on the joints which increases pain. Regular exercise such as swimming, water aerobics, cycling, walking and yoga can help strengthen the affected joints and muscles, consequently reducing pain.

While gaining weight makes one prone to having arthritis, losing it has the opposite effect. Obese individuals have high concentrations of cytokines which is an inflammatory chemical that plays a role in both osteoarthritis and rheumatoid arthritis. Furthermore excess weight puts pressure on the hip joints and knees thus wearing out the cartilages.

A remedy that not only helps with weight loss but can treat joint and bone pain caused by inflammation and swelling is simply adhering to an anti-inflammatory diet. This includes eating fish which has omega-3 fatty acids, chia seeds, walnuts, fruits and vegetables.

Try out these remedies and don’t let arthritis limit your lifestyle.

What Your Favorite Celebrity Eats: Healthy Diets According to the Stars

What Your Favorite Celebrity Eats: Healthy Diets According to the Stars

Almost all of us have a celebrity we adore or look up to. How do these sexy stars get such a slim waist? How do they maintain their glowing skin despite their schedules? Where do they get that burst of energy while they perform on stage? Just a glimpse at their enviably lean and fit body along with their bright and radiantly clear skin is enough for you to wonder what these stars are putting on their plate.

Uncovered: Your Favorite Celebrity and Their Healthy Diets

Sure, these Hollywood stars are in the business of looking good. Curious about what your favorite celebrities are eating to maintain a youthful glow, healthy and fit physique and incredible energy? Check out these celebrities and the healthy diets they swear by:

  • Victoria Beckham and her Alkaline Diet

Posh Spice has managed to maintain her enviable figure following an alkaline diet. The goal? Maintaining the body’s pH balance level between 7.35 and 7.45. She maintains a diet of mostly fruits and vegetables which curbs the consumption of meat, dairy, pasta and fish. Plus, she drinks lots and lots of water.

  • Katy Perry and her Mushroom Diet

American singer-songwriter Katy Perry deals with her weight following the M-Plan or the Mushroom Diet. This kind of diet allows you to eat mushroom only during lunch or dinner for 14 days. This diet is believed to be effective in removing excess bulk, specially in the thighs and stomach, while still maintaining your bust shape.

  • Drew Barrymore and her Detox Program

The Santa Clarita Diet star follows the famous celebrity nutritionist Kimberly Snyder’s detox program. This Beauty Detox Solution Diet adheres to a plant-based diet, encouraging a diet mostly of vegetables and drinking lots of healthy juices. In fact, followers of this diet plan dedicate a day of drinking only juices.

  • Megan Fox and her 5-Factor Diet Plan

The stunning and sexy actress follows a rigorous routine of workout to maintain her toned body. She is also an avid follower of the popular celebrity trainer Harley Pasternak’s weight loss program, the 5-Factor Diet. The diet allows consumption of 5 meals a day with each meal containing the 5 basic elements consist of healthy fats, lean proteins, fiber, complex carbohydrates and water or sugar-free drinks. And one more thing, these meals are cooked in just 5 minutes.

  • Angelina Jolie and her Diet Consist of Ancient Grains

Angelina Jolie is a follower of the ancient grains diet. Her diet includes lots of nuts, seeds, and of course grains during meals and snacks. This includes chia seeds, quinoa seeds, millet, buckwheat and spelt. This diet has helped the star achieve her lean shape plus gave her the added benefit of having a glowing skin and shinier hair.

  • Nicole Kidman and her South Beach Diet

Nicole Kidman follows the South Beach Diet which is said to be effective in eliminating unhealthy cravings as a kick start to losing weight. Those who follow this diet ditches out bread, rice, pasta and baked goods at least for the first two weeks. The diet is basically about eating the right carbohydrates and healthy fats.

9 Reasons Why You Need To Drink More Water

9 Reasons Why You Need To Drink More Water

It is important that you consume enough amount of water daily not just to maintain body function, but to help fight off disease and infection. The benefits of water to the body are numerous and before we get into the details of why it is important to drink enough water daily, it will be necessary to address the question; how much water should you consume daily?

The body needs water to perform its function and the amount of water required by the body depends on factors such as your metabolism rate and the weather condition. People with a fast metabolism will need to consume more water compared to those with a slow metabolism while you will need to consume more water on a sunny day. On the average, the body needs more than 2 liters of water daily while the number can go up depending on your metabolism rate and weather condition.

Here are 9 reasons why water is beneficial to your health

1. Helps in regulating brain function

Water helps in increasing energy and relieving stress. Since the brain is made up of mostly liquid, drinking water helps in improving mental alertness thereby helping you to focus, think, and concentrate at a quicker pace.

2. Beneficial in weight loss

Water helps in eliminating toxic materials from the body such as the by-product of fat which is a natural way to losing weight. Drinking water before and during a meal helps fill up your belly and saves you from consuming much food and thereby reducing calorie intake.

3. Helps for a brighter skin

Water helps in moisturizing the skin, keeping it fresh and smooth for a brighter glow. It is also useful in the anti-aging treatment and helps in eliminating wrinkles from the skin.

4. Improves the immune system

Someone more consumes enough water daily is less likely to fall ill compared to someone who doesn’t drink enough water. Water helps the body in fighting off infection and flu.

5. Removes toxins from the body

Water in the form of sweat and urine helps in riding the body of metabolites and other wastes which helps in preventing urinary tract infection and gallstones.

6. Helps in food digestion

Water plays a major role in food digestion and also helps to prevent constipation. It is important to drink enough water after each meal for a better health.

7. Natural remedy from strains and cramps

Joint pain is less likely when you stay hydrated all through the day. Water is beneficial in lubricating the joints and maintaining elastic muscles which reduce the chances of joint and muscle pain.

8. Helps in bowel movement

Proper hydration helps in keeping your gastrointestinal tract free thus allowing for a better bowel movement and also helps in preventing constipation.

9. Helps for a healthier hair

Adequate water consumption in addition with a regular application on your natural hair helps for a shiny and glossy hair. It also helps in preventing dirt from gathering on the scalp and moistures the cuticles.

6 Reasons Sports Make You Happy

6 Reasons Sports Make You Happy

Sure you know that exercising is good for you. It makes you healthier, better looking, it connects you with other people and makes you feel better. Various sports and ways of working out are all the rage right now and every health expert is recommending that you should exercise at the very least once or twice a week.

You may have followed this advice and found the necessary time to work out or do some sports – and you have noticed the difference yourself. You feel less sluggish and more connected to the group of people you did sports with. But if you have been practicing sports, you may have noticed that it also makes you happy. You have probably wondered why this is happening. Sports drain your energy but they energize you too. And your levels of happiness are over the moon since you have been actively doing sports.

Here are some reasons why.

  1. Sports release happy chemicals to your brain. There is an awesome chemical in your body called dopamine that is a neurotransmitter in the brain that is responsible for feelings of happiness and pleasure. And there is no better way to get your necessary release of dopamine than doing sports. So exercise, run, play volleyball, soccer, play any sport. The name of it says exactly what it is, playing and playing always releases that happy chemical in your body and makes you feel amazing.
  2. Exercising makes you less stressed. This one you have probably noticed yourself – after a stressful day there is nothing that helps you as much as exercising. You sweat out all of your fears, anxiousness and worries. Working out can make you a less stressed person not only in short term but also in long term. But how does this really work? By working out you are submitting your body to low levels of stress by raising your heart rate and triggering hormonal changes that simulate stress. If you do this often enough your body will get a lot better at handling stress and you`ll cope with it more easily on a daily basis.
  3. Sport energizes you. On some days you don`t really feel that into working out and all you want to do is get to bed and sleep. But you should know that exercising can actually make you feel more energized.
  4. Doing sports can boost your confidence. If you don`t feel good about your body, doing sports and working out will definitely make you more confident. You can see your body transform and change and get better. This will most definitely make you more confident in your body and yourself.
  5. It will ease your anxiety. Studies show that people who suffer from anxiety get better over time with exercise.
  6. It can help cure insomnia. It can tire you down and make you sleepy and tired. This is why you`ll sleep much better with exercising.

5 Easy Homemade Solutions for Effective Anti-Ageing

The egg mask

We all dream of beautiful young-looking skin. Some of our bodies natural aging process is wrinkles, fine lines, crow’s feet, laughing lines, and dark under eyes. There is no way to stop aging however there are a few things we can do at home to delay the process and treat already their symptoms to make them not appear so bad. You don’t need expensive items to make these homemade face masks they are just items most people would find in their kitchen or local supermarket for just a few dollars.

Once women hit over 30 they start going crazy with the anti-aging creams and expensive not to mention painful procedures with extensive healing times. There is so much controversy over whether these creams really work at all or whether its just mind over matter thinking that makes it appear to be working.

The egg mask

You will need 1 egg, ½ teaspoon milk cream and one teaspoon of lemon juice. All that is required to do is just mix all together and apply to the face gentle then leave it sit for around 15 minutes then rinse with water.
For best results you should apply this once every three days.

Egg white is fantastic for anti-aging it contains all the fatty acids, zinc and protein.

The egg white will tighten the skin creating a form and smooth finish.

Potato and carrot mask

Potato and carrot mask

You need for this just 1 carrot, 1 small potato and small pinch of turmeric and some baking soda.

Just boil the potato and the carrot then mash them to create a paste like form. Then add the turmeric and baking soda and add a little water to get a smooth paste. Apply to the face and leave for 20 minutes.

This face soak is best washed off with warm water. This should be repeated twice a week. Carrots are high in vitamin A this helps to boost the collagen in the skin. The collagen creates the skin to be tight which will help to prevent wrinkles.  The potato is good for anti-aging as it helps to fade wrinkles making them less obvious and helps to even out your skin tone.

Coconut Milk

Coconut Milk

You will need 3 tablespoons of yummy coconut milk, some cotton balls.

Just soak the cotton in the mil and smooth it over your face in an outwards direction.

Leave on for around 15 minutes then rise with lukewarm water. This is best done a few times a week. Coconut milk has inflammatory properties and antioxidants that help keep wrinkles away.

Avocado face mask

Avocado face mask

All you need is just 1 fresh avocado. Be sure to remove the pit and mash the avocado into a paste. Smooth onto skin with clean hands and leave for about 15 minutes and rise off with cool water.

This is best being used twice a week. Avocados contain vitamin E and carotenoids that keep skin free from fine lines and damage.

Strawberry mask

Strawberry mask

You will need just 3 strawberries. Mash these until it is free on lumps. You can then apply to the face and leave it for 10 minutes then rise with clean water.

This can be done twice a week. These fruits are packed with antioxidants which will help to keep away the signs of aging. The coarseness will help to remove dead sin cells and even out the tone in your face.

With regular se you will start to see wrinkles and age spots fade.

Foods That Naturally Detox the Body

Sometimes we need to press the reset button on our body to feel better and get rid of toxins. The best way to do this is a natural detox and there are many foods that can not only help you do this, but are also great for your overall health. Here are a few foods that can naturally detox the body. Detoxifying the body has many positive effects on our health and has been a practice founds in many cultures throughout humanity.

• Fruit – Fruit is not only healthy and delicious, but it is very high in liquid content and can help detox the body. The high content of liquid can help rid the body of toxins and it is also very easy to digest. On top of that fruit has a high antioxidant level, has many beneficial nutrients, and is high in fibre and vitamins.

• Citrus – the citrus fruits of lemons, limes, and oranges flush out the toxins in the body and they are also great for helping the digestion system. Specifically, lemon juice is great for the kidneys and liver and cleansing the body with a glass of warm water with lemon juice every day can really help in the detox process.

• Go Green – Any green fruit or vegetable is great for cleansing the body and there are many to choose from. Green foods such kale, arugula, spinach, barley, and wheatgrass can really give your body a chlorophyll boost.

• Garlic – it is no secret that garlic is one of the best detoxifying foods out there. Unless you are a vampire garlic can really be beneficial to your body, as it really is great for the liver in getting rid of toxin residue that is derived from the digestion system. You do not need to eat garlic by itself for health purposes, but simply adding fresh slices of it to any dish can do the trick.

• Green Tea – Green tea is chock full of antioxidants and this can really aid in flushing the system of harmful toxins. There is also catechins in it and it is a type of antioxidant that can improve the function of the liver.

• Raw Vegetables – Any raw vegetable from asparagus and cabbage to beets and artichokes can help you in the detox process and you can eat them raw or juice them as well. No matter what vegetable you use you can not only eat it raw but juice it is as well to get the full detox benefits. No matter what combination of raw vegetables you eat or juice or if just one, it can rid toxins. On top of that vegetables are high in sulfur and glutathione, which can also rid harmful chemicals from the liver.

• Nuts and Seeds – Nuts and seeds can be great for detoxifying the body and the more easily digestible they are the better. Flax, pumpkin, and chia seeds are fantastic ones to incorporate into your diet and they can be added to many other foods to make a tasty and healthy dish. On their own walnuts, sunflower seeds, and almonds are great for a healthy snack that can help detox the body.