Many people will easily skim over the benefits of drinking infused water daily. Its one of the tastiest and easiest way to boost your weight loss journey. As pointed out previously, drinking water can easily boost your metabolism which in turn will help you lose weight and digest foods better. If you’re wondering what infused water is, the concept of it is easy to understand. Infused water, also known as detox water or fruit infused water – is the act of mixing in either fruit, veggies, herbs, or a combination of the three into your water. It works best if you use cold water though as the flavour will have a fresher taste. While it may be filled with flavour and a wonderful taste from drinking regular water, fruit infused water can become one of the most powerful liquid tools in helping you lose weight.
Other than weightless there is a handful of other reason why you should try out infused water. The first one being that it’s one of the easiest new dietary additions that can be incorporated into your diet. Though, if you need additional reasons, they will be listed below.
• Improved mood
• Decreases hunger
• Detoxes the body of toxins
• Helps your body release fat cells naturally
• Reduced muscle fatigue while exercising
Infused water can be done in an array of exciting and tasty ways. There are hundreds of recipes of which fruits, veggies, and herbs would work well together, the taste, and the specific benefits they will have on your body. Plus, you never have to worry about added calories or giving up the taste for health.
Lemon water is the number one starting infused water mix. The two main reason why it is the most popular is become its simple to make and can be tasty for those who are fans of lemons. While it can be done in two ways, one by using pure lemon, and the other by adding mint – the effects are still the same. It will boost your metabolism as well as clear your skin too.
Apple Cinnamon Water
This is another popular fruit infused mix due to how tasty it is compared to other combinations. Its keen to boost your metabolism as well as help with digestion. The ingredients are easy to find as you need a chopped apple and cinnamon to make it.
Mango Ginger Water
Since this combination was first introduced, it stayed at being one of the most popular due to all the digestive benefits. Plus, ginger is a well-known natural pain reliever which can help with menstrual cramps as well as a common headache.
Cucumber and Lemon
This is one of the more popular options, while it looks pretty in a bottle and tastes amazingly – it is still considered to be the number one detox drink. This combination has a plethora of overall health benefits such as improving your skin, digestive health, and losing the water weight easier.