Which sport is the best for our health?

A series of studies over the past few decades have demonstrated that physical activity is beneficial to health. Participating in sports reduces deaths in middle-aged and elderly people. In particular, strong sports activities are considered the most beneficial.

However, to date, exactly what activities are best for longevity have not been thoroughly studied. Previous studies to answer this question are not strong enough.

Therefore, the new study published in the British Journal of Sport Medicine, aims to examine the relationship between sports and death (including cardiovascular death). The study is designed to find out what kind of sports activity is most effective.

Taking data from 11 annual UK and Scottish health surveys from 1994-2008, the team used data from 80,306 adults with an average age of 52.
Each participant was asked about the activities they had done in the previous 4 weeks, and whether the activity was intense enough to make them sweat and breathe quickly.

On average, each person is followed for 9 years. During that time, 8,790 people died and 1,909 of them died of heart disease or stroke

Classifing data by sport

After analyzing the influencing factors, it is possible to measure the difference between different sports activities. Compared with those who do not exercise, the risk of death decreases:

• 47% of those who play racquet sports

• 28% in swimmers

• 27% in people who practice aerobics

• 15% in cyclists.

Perhaps surprisingly, fast cycling, jogging / walking, and football / rugby are not associated with any kind of protection before cardiovascular disease. When comparing joggers and brisk walks with people who do not jog or walk fast, the risk of all-cause mortality decreases by 43% and the risk of cardiovascular disease decreases by 45%; however, when correcting jamming variables, this effect disappears.

Very few respondents said that they played football or rugby often. This may explain the lack of significant health effects. Also, because these sports tend to be seasonal, even an avid football or rugby player may have a long time of not playing a match.

High-Intensity Sport to Help You Lose Weight Faster

High-Intensity Sport to Help You Lose Weight Faster

When it comes to trying to lose weight, you should be willing to try everything at your disposal to ensure that you achieve your aim. The fastest way to lose weight is by a combination of a strict diet and rigorous exercises. While heavy lifting can be a good form of rigorous exercise to help burn calories, there are also sporting events you can be part of that helps shed the unnecessary calories.

It is advisable that you pick a sport you like and find interesting so that you can also enjoy the game while losing weight at the same time, below are some sports that burn a lot of calories in the shortest possible time.

  1. Kick Ball

This is an active sport that requires just comfortable sporting wear and the right pair of shoes. While you can be certain of enjoying a good game playing against your friends or an opposing team you can also burn a lot of calories while at it. it requires a lot of running around and is certain to help you shed up to 290 calories in a space of 30 minutes of active participation.

  1. Basketball

It doesn’t matter if you choose to play a game or just shoot some hoops, you can be certain of burning plenty of calories. But you should know that playing in a group burns more calories than playing alone. This is because when you play in a team against another team; you get to be competitive and will be more active compared to when you play alone. Playing a competitive basketball game against others can burn twice as much calorie than when you play alone. On the average, by shooting hoops, you burn about 175 calories in 30 minutes while you lose up to 350 calories when you decide to participate in an active game of basketball.

  1. Running

This works every time. Initially, it might be a little stressful to run at top speed for a long time, but once you begin to notice how effective it is at losing weight, you will certainly look forward to running more often. All you need are breathable and absorbent workout wear and a pair of running shoes. You don’t need to go to the tracks at your local stadium to run, you can simply pick a route close to your house and get on with it. running actively can help you burn up to 390 calories in a space of 30 minutes.

  1. Swimming

Swimming is a great way to work out the entire body and lose weight also. While different swimming styles have its effect on your body, the breaststroke is the most effective when it comes to burning calories faster compared to other swimming techniques. Other effective swimming techniques for a faster calorie burn include front crawl and freestyle. Swimming actively for 30 minutes can help you lose up to 450 calories.

  1. Rock Climbing

This is another effective body resistance sporting activity that helps you burn calories quickly. You can start off at an indoor rock gym and proceed to try an outdoor experience when you are up for it. The basic equipment you need is harness and a pair of climbing shoes. This can be provided for you at a token by the guys at the indoor rock gym who are also experts at assisting beginners with challenges at every step of the way. Rock climbing can help you burn about 320 calories in a space of 30 minutes.