Leicester City top Power Rankings with 4 players in the list of 10

Jamie Vardy stayed first in the latest Power Rankings with 3 other teammates within the top 10 strikers.

On Saturday, Jamie Vardy scored his fifth goal in the match when Leicester won 2-0 over Bournemouth. After that goal, he climbed on top of the list. Ranked second after him was James Maddison with five chances created during the match at their home stadium King Power.

Two other players of Leicester appearing in the chart were Wes Morgan at No.6 and Wilfred Ndidi at No.7.

Kết quả hình ảnh cho Leicester City top Power Rankings

Liverpool backed to the top list with two spots for Roberto Firmino at No.3 and Sadio Mane at No.4. They reclaimed the positions with the exceptional performance in the 2-1 victory against Tottenham.

After winning 2-0 over the Reds at Fulham, Manchester City currently occupied two spots at No.8 for Bernardo Silva when he scored just five minutes after the beginning of the match and No.9 for Raheem Sterling for his brilliant performance.

Lucas Digne took the No.5 for Everton with impressive stats during the 2-0 victory against West Ham. In the previous Power Rankings form, Salomon Rondon exceptionally took the 3rd place. But after the defeat 2-0 by Arsenal, Newcastle’s player was temporarily at No.10.

Kết quả hình ảnh cho Leicester City top Power Rankings

There are 34 different statistics to be given to assess performances of players in the way of reflection by Power Rankings methodology. Through the stats, points will be awarded to players and based on that, their rankings will be set.

Outside of top 10, there are outstanding names such as Eden Hazard at No. 16, Aaron Ramsey at No. 28, Sergio Aguero at No. 34, and Marcus Rashford at No.37. Although their current positions are not high, their roles in the team are obviously recognized.

The rankings of Sky Sport is updated on a weekly basis, with surprising changes in position according to the results of matches taken place in the championship.

5 BENEFITS FOR DAILY YOGA

Yoga has good effects on improving health, helping you refresh your mind, reducing stress. In addition, this kind of exercises is also a great method to maintain your shape, enhance beauty for women, and improve the sex life for both sexes.

Improve health

Exercising yoga brings great health benefits such as: Increasing flexibility, strength for the body, make your body healthier; improve the operation of organ systems (nervous system, circulatory, digestive system …). In addition, yoga also helps to develop muscles and full of energy in learning, work and life.

Daily yoga is also a great therapy to prevent and treat diseases and improve health. Yoga exercises have such effects as: Preventing osteoarthritis diseases (lower back pain, neck pain, shoulder pain, joint pain); improve lung function, stabilize blood sugar for diabetics; Reduce the risk of heart disease.

Improve body shape

This is why many actors, models, and singers practice yoga to improve and keep in shape. Practicing yoga brings you strong muscles, a fit body, helping young and beautiful practitioners. In particular, yoga exercises can also help a lot to fat people.

With fat people, yoga exercises help the muscles to become firm, consume excess energy but do not make you fee hungry, appetite; have a scientific diet, thereby improving the physique effectively. With thin people, yoga works to enhance metabolism, stimulate blood circulation, improve digestibility, help gain weight effectively and sustainably.

Improve sex life

What effect does yoga have on your sex life? Practicing yoga helps to improve the sex of both women and men. Yoga exercises help improve the functions of all parts of the body, increase flexibility and flexibility for muscles, especially the hip, pelvis and groin, thereby improving sexual ability

Especially, for women, when practicing Mula Bandha exercises, it will make PC muscles – pubococcygeus (muscle group running from the pubic bone to the coccyx) more firm, increase desire. For men, this exercise has the effect of extending your time.

Which sport is the best for our health?

A series of studies over the past few decades have demonstrated that physical activity is beneficial to health. Participating in sports reduces deaths in middle-aged and elderly people. In particular, strong sports activities are considered the most beneficial.

However, to date, exactly what activities are best for longevity have not been thoroughly studied. Previous studies to answer this question are not strong enough.

Therefore, the new study published in the British Journal of Sport Medicine, aims to examine the relationship between sports and death (including cardiovascular death). The study is designed to find out what kind of sports activity is most effective.

Taking data from 11 annual UK and Scottish health surveys from 1994-2008, the team used data from 80,306 adults with an average age of 52.
Each participant was asked about the activities they had done in the previous 4 weeks, and whether the activity was intense enough to make them sweat and breathe quickly.

On average, each person is followed for 9 years. During that time, 8,790 people died and 1,909 of them died of heart disease or stroke

Classifing data by sport

After analyzing the influencing factors, it is possible to measure the difference between different sports activities. Compared with those who do not exercise, the risk of death decreases:

• 47% of those who play racquet sports

• 28% in swimmers

• 27% in people who practice aerobics

• 15% in cyclists.

Perhaps surprisingly, fast cycling, jogging / walking, and football / rugby are not associated with any kind of protection before cardiovascular disease. When comparing joggers and brisk walks with people who do not jog or walk fast, the risk of all-cause mortality decreases by 43% and the risk of cardiovascular disease decreases by 45%; however, when correcting jamming variables, this effect disappears.

Very few respondents said that they played football or rugby often. This may explain the lack of significant health effects. Also, because these sports tend to be seasonal, even an avid football or rugby player may have a long time of not playing a match.

High-Intensity Sport to Help You Lose Weight Faster

High-Intensity Sport to Help You Lose Weight Faster

When it comes to trying to lose weight, you should be willing to try everything at your disposal to ensure that you achieve your aim. The fastest way to lose weight is by a combination of a strict diet and rigorous exercises. While heavy lifting can be a good form of rigorous exercise to help burn calories, there are also sporting events you can be part of that helps shed the unnecessary calories.

It is advisable that you pick a sport you like and find interesting so that you can also enjoy the game while losing weight at the same time, below are some sports that burn a lot of calories in the shortest possible time.

  1. Kick Ball

This is an active sport that requires just comfortable sporting wear and the right pair of shoes. While you can be certain of enjoying a good game playing against your friends or an opposing team you can also burn a lot of calories while at it. it requires a lot of running around and is certain to help you shed up to 290 calories in a space of 30 minutes of active participation.

  1. Basketball

It doesn’t matter if you choose to play a game or just shoot some hoops, you can be certain of burning plenty of calories. But you should know that playing in a group burns more calories than playing alone. This is because when you play in a team against another team; you get to be competitive and will be more active compared to when you play alone. Playing a competitive basketball game against others can burn twice as much calorie than when you play alone. On the average, by shooting hoops, you burn about 175 calories in 30 minutes while you lose up to 350 calories when you decide to participate in an active game of basketball.

  1. Running

This works every time. Initially, it might be a little stressful to run at top speed for a long time, but once you begin to notice how effective it is at losing weight, you will certainly look forward to running more often. All you need are breathable and absorbent workout wear and a pair of running shoes. You don’t need to go to the tracks at your local stadium to run, you can simply pick a route close to your house and get on with it. running actively can help you burn up to 390 calories in a space of 30 minutes.

  1. Swimming

Swimming is a great way to work out the entire body and lose weight also. While different swimming styles have its effect on your body, the breaststroke is the most effective when it comes to burning calories faster compared to other swimming techniques. Other effective swimming techniques for a faster calorie burn include front crawl and freestyle. Swimming actively for 30 minutes can help you lose up to 450 calories.

  1. Rock Climbing

This is another effective body resistance sporting activity that helps you burn calories quickly. You can start off at an indoor rock gym and proceed to try an outdoor experience when you are up for it. The basic equipment you need is harness and a pair of climbing shoes. This can be provided for you at a token by the guys at the indoor rock gym who are also experts at assisting beginners with challenges at every step of the way. Rock climbing can help you burn about 320 calories in a space of 30 minutes.