The effect of eating bananas on health

Healthy foods don’t always match your taste. But for bananas, this is a fruit that not only brings satisfaction to your taste but also brings many health benefits.

According to some science reseach, eating bananas is good but consuming two bananas a day can significantly improve your health. Here are 7 effects you should know to not forget to eat bananas every day.

1. Reduce blood pressure

Bananas contain 420mg of potassium, so this fruit can lower blood pressure, so the pressure on the arteries is also stable.

2. Lose weight
Bananas have very high-fiber make you want to eat nothing after eating bananas. In addition, they also contain starch, which reduces appetite and prevents the body from gaining weight.

Bananas also reduce sugar level in blood and increase body sensitivity to insulin. If the cells in the body are not sensitive to insulin, the body will not be able to absorb glucose and pancreas and start producing insulin in greater numbers. Whether the body accumulates fat depends on the amount of insulin available in the body.

3. Reduce the risk of anemia

Anemia makes the skin look pale, make you feel tired and breathless. This is the result of reduce in red blood cells and low hemoglobin in the blood.

Meanwhile, bananas are rich in iron, a mineral that stimulates the production of red blood cells. In addition, bananas also contain vitamin B6, which helps balance sugar in blood, good for anemia.

4. Reduce stress

Eating bananas helps improve your mood. This fruit contains tryptophan, an amino acid that the body converts into hormone serotonin, or happy hormone.

On average, each banana contains 27mg of magnesium. This mineral is responsible for creating a comfortable mood and good sleep.
5. Additional energy

Potassium levels in bananas help protect muscles from the risk of cramps. Meanwhile carbohydrates provide enough energy for your body to do heavy exercise.

Benefits and harms when using black garlic

Black garlic is a good health care product for everyone because of the great benefits it brings. But before using, people should learn more about the product to increase the benefits and limit the unhealthy effects.
Black garlic is a product of garlic fermentation. After fermentation process, black garlic will produce many healthy substances that white garlic does not have or very little such as flavonoids, thiosulfite, polyphenols, carboline.

Especially S-Allyl cysteine ​​compound in black garlic has many good health effects such as anti-oxidation, strengthening the immune system. According to studies on the biological effects of black garlic at Pusan ​​National University, Korea has shown that S-Allyl cysteine ​​in black garlic has the ability to prevent cancer from forming, slowing growth and reducing. The size of the tumor exists.
At the same time, according to National Center for Biotechnology Information, U.S. National Library of Mediacine, USA, S-Allyl cysteine ​​has the effect of reducing blood cholesterol and reducing the chance of plaque formation in the arteries. In addition, S-Allyl cysteine ​​has been proven to regulate blood pressure, protect the heart, enhance immunity and resistance to the body, support digestive system ….

Black garlic only promotes the ability to prevent and treat diseases when properly fermented. Not every black garlic is black garlic, not just buy a machine then can make it right. Besides, taking advantage of users’ tastes, many people can produce poor quality garlic, sell at low prices.

According to experts, the prevention and cure ability of black garlic depends on the internal compounds that this is difficult for consumers to know. So people should look for reputable black garlic selling places to buy quality products as well as understand how to use and preserve them.

Although there are many good effects for health, but not everyone should use black garlic. Pregnant women, people with heat organs, fever, … should not use a lot of garlic. People who are allergic to garlic intentionally can cause itching, even hypertension. People who use anticoagulants should not use much. People who use black garlic wine, garlic medicine, … also need to be careful for a long time, avoiding bad health effects.

2 effects of chia seeds that are excellent for health and beauty

Chia seeds are used quite popular in Western countries, especially for those who like a healthy lifestyle … and have been very common in Asian countries recently.
Many people have used chia seeds as a daily supplement but there are still many people who don’t know about it.
What is the use of chia seeds that makes it so popular.

The seed has an English name Chia seed, a seed of the Salvia Hispanica, a relative of the mint and has its root from Central America.

It is one of nutritious seeds that many people choose to use every day because of the wonderful effects it brings.

1. Chia seeds helps losing weight


Losing weight is now simpler and safer when you use seeds correctly.

Australian chia seeds can help losing up to 16 times their weight and contain a lot of nutrients.

When entering the granulated stomach, it helps slow down the digestion process, helps you absorb less calories, prolongs the feeling of fullness and defeats your appetite.

Therefore, it is very effective for weight loss process when combined with moderate exercise habits and healthy diet.
2. Good support for the digestive system


Natural chia seeds contain 37% fiber, of which 80% is insoluble fiber, the rest are soluble fiber to support healthy digestive system.

Thanks to its high fiber content, chia seeds help the body easily absorb and digest food. Helping the intestinal activity more easily, removing the adhering cholesterol in the intestinal wall, eliminating the toxins in the body naturally.

Support intestinal work effectively, reduce the risk of intestinal and gastrointestinal diseases, prevent constipation, colon cancer.

In addition, chia seeds also stimulate the production of beneficial bacteria for the digestion process, making your digestive system healthier.

Every day, you need to supplement your body with the amount of fiber you need through fruits and vegetables and a variety of foods to ensure a healthy digestive system.

Awesome benefits of ginger

1. Prevention and treatment of conditioner diseases

Hot summer makes many people just like to sit in a room with cool air conditioning. However, sitting too much in air conditioning causes sweat can not be excreted, the body’s air repressed, thereby causing the immune system to decline.

At this time, you will be more likely to get a cold or feel headache, nausea, loss of appetite, diarrhea and some other symptoms.

Meanwhile, according to experts, ginger has the effect of tempering the stomach, anti-vomiting, detoxification, sweating.

Therefore, people who regularly work in a conditioning environment should drink ginger often to prevent and treat the condition.

You can take 3 or 5 slices of ginger mixed with boiling water. Ginger tea to drink when hot because of air conditioning is due to the lungs and stomach are cold. Drinking hot ginger tea will help to remove cold air in the body, sweat excretion, effective detoxification.

In addition, ginger porridge is also recommended. How to make porridge is very simple, you just need to take about 50g of rice, then clean the water. Then add about 10 slices of ginger, cook until the porridge is edible.

2. Warming the stomach

In the summer, everyone likes to eat cold food. This can cause cold air to enter the stomach, causing stomach upset and have some symptoms such as vomiting, abdominal pain, …

When you have these symptoms, try boiling orange juice with ginger to drink.

How to do: Take orange peels and ginger, drink water. Drink 2-3 times a day.

Orange peels contain vitamin C and essential oils, which help the blood circulation, prevent vomiting, hypotension, and other effects.

Meanwhile, ginger has the effect of treating cold sweat, warm stomach, anti-emetic and especially anti-vomiting.

Hot weather makes many people feel it’s hard to digest food in the stomach, but eating ginger vinegar every day can improve this situation. Spicy taste of ginger can stimulate taste, favor the stomach and spleen.

In addition, ginger is a drug that helps treat common digestive disorders such as flatulence, indigestion …

Burn Belly Fat by Eating These Fruits

Most diet plans have a list of what not to eat and at the same time to place a limit on the amount of fruit allowed. Fruit is high in both natural sugar and calories, although a banana which is 100 calories are much healthier than low-fat cookies pumped with fake sweeteners of other chemicals. By selecting the right fruits, you could lose weight faster since some fruits burn fat while other speed up weight loss while they packed with vitamins and other benefits. Here are the superfruits:

Blueberries


Blueberries are great for anyone battling with body fat, and it decreases the risk of diabetes. The University of Michigan’s Cardiovascular Centre did studies that revealed that blueberries reduce belly fat by two percent even when only a small amount is consumed daily. The results of the studies combined with the high percentage of antioxidants in blueberries helping to get rid of body toxins is a great way to prevent weight gain and get rid of body fat.

Coconut

Apart from coconuts being delicious it also contains triglycerides that increased the metabolic rate by 30 percent of the liver. Coconuts are a filling snack, its sweet and a great way to replace junk food. Dried coconut is one of the tastiest snakes, and it can be added to salads or eaten on its own.

Avocados

Avocados improve health and burn fat since its nutrients include fat that informs the body that is could stop spiking blood sugars. The spiking of blood sugars causes the body to retain and store additional fat, so by eating avocados daily, the body are less likely to hold onto body fat. Still, avocados are fat and calorie-heavy so one a day is perfect when used in a salad or used as part of a guacamole, mix it with jalapenos, and you have a double dose of healthy as jalapenos are fat burners.

Pears and Apples

Both apples and pears are known for keeping the body healthy, the great benefit of eating these regularly is that they also help with losing weight. Packed with fibre, pears and apples increase your metabolic rate, and they add pectin to any diet. Pectin is known to restrict cells from storing fat.

Grapefruit

One of the best fruits and included in most diets, grapefruit is famed for its ability to assist in weight loss. Grapefruit is and an oxidant that contains naringenin to even out insulin levels. Grapefruit keeps hunger pains away, and it boosts the fat burning process of the body, while it is one of the few fruits that can be eaten as often as needed during the day.

Bananas

One of the fruits that some diets limits and others completely eliminate is bananas. These are rich in healthy fibres that make the body burn fat while it is also great for curbing the appetite. Rich in indigestible fibres, bananas block the body from absorbing carb. Bananas are full of potassium which helps burn fat and build muscle.

What Your Favorite Celebrity Eats: Healthy Diets According to the Stars

What Your Favorite Celebrity Eats: Healthy Diets According to the Stars

Almost all of us have a celebrity we adore or look up to. How do these sexy stars get such a slim waist? How do they maintain their glowing skin despite their schedules? Where do they get that burst of energy while they perform on stage? Just a glimpse at their enviably lean and fit body along with their bright and radiantly clear skin is enough for you to wonder what these stars are putting on their plate.

Uncovered: Your Favorite Celebrity and Their Healthy Diets

Sure, these Hollywood stars are in the business of looking good. Curious about what your favorite celebrities are eating to maintain a youthful glow, healthy and fit physique and incredible energy? Check out these celebrities and the healthy diets they swear by:

  • Victoria Beckham and her Alkaline Diet

Posh Spice has managed to maintain her enviable figure following an alkaline diet. The goal? Maintaining the body’s pH balance level between 7.35 and 7.45. She maintains a diet of mostly fruits and vegetables which curbs the consumption of meat, dairy, pasta and fish. Plus, she drinks lots and lots of water.

  • Katy Perry and her Mushroom Diet

American singer-songwriter Katy Perry deals with her weight following the M-Plan or the Mushroom Diet. This kind of diet allows you to eat mushroom only during lunch or dinner for 14 days. This diet is believed to be effective in removing excess bulk, specially in the thighs and stomach, while still maintaining your bust shape.

  • Drew Barrymore and her Detox Program

The Santa Clarita Diet star follows the famous celebrity nutritionist Kimberly Snyder’s detox program. This Beauty Detox Solution Diet adheres to a plant-based diet, encouraging a diet mostly of vegetables and drinking lots of healthy juices. In fact, followers of this diet plan dedicate a day of drinking only juices.

  • Megan Fox and her 5-Factor Diet Plan

The stunning and sexy actress follows a rigorous routine of workout to maintain her toned body. She is also an avid follower of the popular celebrity trainer Harley Pasternak’s weight loss program, the 5-Factor Diet. The diet allows consumption of 5 meals a day with each meal containing the 5 basic elements consist of healthy fats, lean proteins, fiber, complex carbohydrates and water or sugar-free drinks. And one more thing, these meals are cooked in just 5 minutes.

  • Angelina Jolie and her Diet Consist of Ancient Grains

Angelina Jolie is a follower of the ancient grains diet. Her diet includes lots of nuts, seeds, and of course grains during meals and snacks. This includes chia seeds, quinoa seeds, millet, buckwheat and spelt. This diet has helped the star achieve her lean shape plus gave her the added benefit of having a glowing skin and shinier hair.

  • Nicole Kidman and her South Beach Diet

Nicole Kidman follows the South Beach Diet which is said to be effective in eliminating unhealthy cravings as a kick start to losing weight. Those who follow this diet ditches out bread, rice, pasta and baked goods at least for the first two weeks. The diet is basically about eating the right carbohydrates and healthy fats.

Foods That Naturally Detox the Body

Sometimes we need to press the reset button on our body to feel better and get rid of toxins. The best way to do this is a natural detox and there are many foods that can not only help you do this, but are also great for your overall health. Here are a few foods that can naturally detox the body. Detoxifying the body has many positive effects on our health and has been a practice founds in many cultures throughout humanity.

• Fruit – Fruit is not only healthy and delicious, but it is very high in liquid content and can help detox the body. The high content of liquid can help rid the body of toxins and it is also very easy to digest. On top of that fruit has a high antioxidant level, has many beneficial nutrients, and is high in fibre and vitamins.

• Citrus – the citrus fruits of lemons, limes, and oranges flush out the toxins in the body and they are also great for helping the digestion system. Specifically, lemon juice is great for the kidneys and liver and cleansing the body with a glass of warm water with lemon juice every day can really help in the detox process.

• Go Green – Any green fruit or vegetable is great for cleansing the body and there are many to choose from. Green foods such kale, arugula, spinach, barley, and wheatgrass can really give your body a chlorophyll boost.

• Garlic – it is no secret that garlic is one of the best detoxifying foods out there. Unless you are a vampire garlic can really be beneficial to your body, as it really is great for the liver in getting rid of toxin residue that is derived from the digestion system. You do not need to eat garlic by itself for health purposes, but simply adding fresh slices of it to any dish can do the trick.

• Green Tea – Green tea is chock full of antioxidants and this can really aid in flushing the system of harmful toxins. There is also catechins in it and it is a type of antioxidant that can improve the function of the liver.

• Raw Vegetables – Any raw vegetable from asparagus and cabbage to beets and artichokes can help you in the detox process and you can eat them raw or juice them as well. No matter what vegetable you use you can not only eat it raw but juice it is as well to get the full detox benefits. No matter what combination of raw vegetables you eat or juice or if just one, it can rid toxins. On top of that vegetables are high in sulfur and glutathione, which can also rid harmful chemicals from the liver.

• Nuts and Seeds – Nuts and seeds can be great for detoxifying the body and the more easily digestible they are the better. Flax, pumpkin, and chia seeds are fantastic ones to incorporate into your diet and they can be added to many other foods to make a tasty and healthy dish. On their own walnuts, sunflower seeds, and almonds are great for a healthy snack that can help detox the body.