Top 10 Most Popularly Played Sports in The World (part 2)

Football

Football dominates the sports world in almost all European countries such as the United Kingdom, Spain, France, Germany, and many others. In South America, football not only is a sport but also represents dreams and joy for children. In India, the game is played regularly and enjoyed by a lot of school and college students. According to leading sports journals, football is played by around 250 million people in more than 200 countries. In terms of football competition, the FIFA World Cup is the most watched sports event in the world.

Tennis

Tennis is played by around 60 million male and female people all over the world. The doubles version of tennis is also very favorite around the world. Tennis is played in all countries in Europe, North America, Australasia, Asia, and Latin. The four Grand Slam tournaments include the U.S. Open, the Championships Wimbledon, the Australian Open, and the French Open. These tournaments are most watched tennis events across the world.

Field Hockey

Field hockey means the hockey played on the field. Having earned its name to differentiate it from the Ice Hockey, Field hockey has become very popular in many countries around the world, especially in Europe, New Zealand, Asia, Australia, Argentina, and South Africa. Field hockey is also played in many colleges and schools, offering a lifetime of both sporting and social chances for players, administrators, and officials. It is estimated that the game is played by more than a million people all around the world.

Badminton

Badminton is another sport that is played most across the world. It can be played in singles, doubles, or mixed doubles versions. Research shows that badminton is regularly played by around 220 million people around the globe and is extremely popular in Asia, the continent that produces many of the top players. For those who find it difficult to hit the courts, street badminton is a perfect option.

Top 10 Most Popularly Played Sports in The World (part 1)

It is not easy to estimate exact participation numbers for sports, but we can have a general idea of some of the most popularly played sports using available research. Here are the top ten most popular participation sports all over the world.

Basketball

It is estimated by the Federation of International Basketball Associations that a minimum of 450 million people play basketball all around the world, especially in the US, China, and across Continental Europe and South America. Therefore, basketball is one of the most played global sports. In terms of basketball competition, the men’s professional basketball league in North America named National Basketball Association (NBA) is the most significant professional league in the world. In India, the sport is played by men and women of all ages with considerable patronage for the game among the younger generations. Many government institutions in the country also have professional basketball teams, who play and work for the institutions.

Volleyball

Research shows that there are about 800 million people playing volleyball at least once a week around the world. This sport is mostly played in North America, Western Europe, and India. Volleyball has more than 220 affiliated national federations and an estimated global following of 900 million fans. It is very widely popular in schools and colleges in many countries and is regarded as one of the best team sports.

Table Tennis

Table Tennis, or Ping-pong, is an indoor sport that originated in England and is now played by almost all countries all over the world. Research shows that an estimated 300 million people play table tennis worldwide.

Table tennis is also one of the most preferred family sports as it can be played in the comfort of one’s home. China has dominated the sport for the last 20 years. In many countries, table tennis has also become one of the most popular sports with its integration in schools, sports centers, and social clubs.

The Most Helpful Ways to Improve Children’s Mental Health (part 2)

4. Provide structure

Once we have known that some boundaries and routines are in place, we find it easier to deal with failures and struggles in life, including rules for playtime, limits on electronics, boundaries at bedtime, and expectations on the way we treat others and ourselves. Placing boundaries and structure helps you tell your children that you love them, which will be invested in their well-being.

5. Make healthy choices

Physical health plays a key role in mental health. Our body and our mind are connected intricately, and it has been proven that regular exercise, healthy eating, and adequate sleep can improve our mood and protect against mental health disorders.

Parents should encourage and model healthy choices for kids, such as:

  • Being physically active
  • Eating a healthy diet
  • Getting plenty of sleep
  • Teaching responsible use of technology

6. Let children be bored

Boredom is when creativity takes root. A no play date is when your children learn how to solve problem, manage time, engage their imagination, how to manage conflict with their siblings and friends, and how to develop self-control and be independent. These are keys in building resiliency and improving your children’s mental health.

7. Model good behavior

Parents can best nurture their children’s mental health by modeling healthy behavior, including being open about your feelings without oversharing details to show how you bounce back from a mistake.

8. Encourage connections

Social health is a major part of our mental health. Building relationships helps us learn how to be a better friend as well as learn critical social skills like reading and responding to nonverbal cues.

It is suggested that our children may need 30 minutes of face-to-face connections for every hour of online connections. That means you should balance the time spending on online video games with the time sending children outdoors to play with friends.

Badminton Rules: How to Play Badminton (part 2)

Winning the Game

You must reach 21 points before your opponent to win a game. If the scores are tied at 20-20 then the victory belongs to the player who manages to get two clear points ahead. If the points are still tied at 29-29, the winner of the set is the player who scores the next point. To winning the overall game, you must win at least 2 out of the 3 sets played.

Rules of Badminton

  • A game can be played with two (singles) or four (doubles) players.
  • An official match has to take place indoors on the proper court dimensions, which are 6.1m by 13.4m. The net is put through the middle of the court and set at 1.55m.
  • A player can score a point only if the shuttlecock hits within the opponent’s court’s parameters. If the shuttlecock hits the net or lands out, a point is awarded to the opponent.
  • Players must serve across the net to their opponent. If your first serve goes out, your opponent wins the point.
  • A game will start with a toss to determine which player can serve first and which side of the court the opponent wants to start from.
  • It is a fault and their opponent receives the point if a player touches the net with any part of their body or racket.
  • It is also a fault if a player distracts their opponent deliberately, the shuttlecock is hit twice or caught in the racket then flung, or the player infracts with the laws of badminton.
  • Each game is umpired by a referee sitting on a high chair to overlook the game.
  • The game has only two rest periods, including a 90-second rest coming after the first game and a 5-minute rest after the second game.
  • If a player continuously breaks the laws, the referee can dock that player of points.

Is diet and weight loss related to each other?

Dieting does not mean weight loss, the main purpose is to limit the amount of calories loaded into the body.

Does dieting really help you lose weight?

Some individuals wonder if they are on a regular diet even if they do not eat rice but their weight still increases. That is because you have not studied carefully the mechanism of the body’s operation. In the most understandable way, your weight will decrease when calorie intake is less than the amount of calories you use.

I really like to call it a diet rather than a diet because it sounds negative. A reasonable weight-loss diet will meet enough calories for daily activities and not affect health. There is a Lunar New Year that many people apply a miserable diet without even knowing that when it comes to a certain limit, the body will break down the muscles to provide energy for problems.

Another extremely dangerous consequence that people who lose weight must pay attention to is anorexia. It happens when you starve your body for a long time leading to an appetite. Hunger seems to become subconscious and food is the first thing you think in your head. You can eat, eat continuously without feeling satisfied. And the consequences are that I don’t have to say that you can imagine what it is.

A lack of scientific diet not only does not bring weight loss effects but also adversely affects health.

Health weakness

The immune system will be attacked first if you do not meet the nutritional needs of the body. Inability to fight off viral diseases so you will easily get sick eggs such as headaches, flu, etc.

Menstrual cycle disorders

Fat is not harmful, but it also plays a very important role in the production of hormones in the body. Endocrine changes lead to dysfunctional physiology.

The dangers of fast food on your health

Customers of fast food stores are mainly teenagers. They always have a feeling of craving for these foods, because fast food is not time-consuming and very convenient You can eat and chatting with friends. The taste is quite good, attractive colors, plus many eye-catching advertising programs, and the forms of promotion that are easy to attract people, especially many young people when going by these stores.

– Fast food contains lots of calories and cholesterol so there is high probability to cause obesity for those who tend to eat them. In order to to burn off excess energy, it is necessary to increase physical activity and exercise regularly but when consuming a lot of fast food items can make people more stagnant (not go to the market to buy food, process, cook …). Medical studies show that regular use of fast food and carbonated soft drinks, soda … is not good for liver function.

– Not only provides a lot of fat and cholesterol, many fast foods also have high blood sugar index (glucose conversion index into blood), such as cakes made from white flour, fried potatoes, carbonated soft drinks (are ingredients in fast food). When using fast foods with these ingredients will increase blood sugar quickly and will cause the pancreas to secrete more insulin to help convert glucose into energy. Because the pancreas is always over-operating, it will lead to type 2 diabetes. This disease has previously only been found in adults, now in children especially fat children are at higher risk.

– Industrial foods such as ham, sausage, bacon, ribs, fried chicken … are ingredients used in fast food that contain a lot of salt and preservatives. If you use a lot of fast food, you will have a high amount of salt and preservatives in your body, causing harm to your heart, kidneys, and arterial hypertension.

Actually, fast food are suitable for our busy life. Our goal is to eat in the way that it is delicious and convenient but must ensure health, beauty and prevent diseases. So should only eat fast food when really busy, lack of time, should not eat regularly, for many days. Traditional meals with a variety of fresh and clean foods is healthy, help we have a balanced body and prevent eating-related diseases.

The effect of eating bananas on health

Healthy foods don’t always match your taste. But for bananas, this is a fruit that not only brings satisfaction to your taste but also brings many health benefits.

According to some science reseach, eating bananas is good but consuming two bananas a day can significantly improve your health. Here are 7 effects you should know to not forget to eat bananas every day.

1. Reduce blood pressure

Bananas contain 420mg of potassium, so this fruit can lower blood pressure, so the pressure on the arteries is also stable.

2. Lose weight
Bananas have very high-fiber make you want to eat nothing after eating bananas. In addition, they also contain starch, which reduces appetite and prevents the body from gaining weight.

Bananas also reduce sugar level in blood and increase body sensitivity to insulin. If the cells in the body are not sensitive to insulin, the body will not be able to absorb glucose and pancreas and start producing insulin in greater numbers. Whether the body accumulates fat depends on the amount of insulin available in the body.

3. Reduce the risk of anemia

Anemia makes the skin look pale, make you feel tired and breathless. This is the result of reduce in red blood cells and low hemoglobin in the blood.

Meanwhile, bananas are rich in iron, a mineral that stimulates the production of red blood cells. In addition, bananas also contain vitamin B6, which helps balance sugar in blood, good for anemia.

4. Reduce stress

Eating bananas helps improve your mood. This fruit contains tryptophan, an amino acid that the body converts into hormone serotonin, or happy hormone.

On average, each banana contains 27mg of magnesium. This mineral is responsible for creating a comfortable mood and good sleep.
5. Additional energy

Potassium levels in bananas help protect muscles from the risk of cramps. Meanwhile carbohydrates provide enough energy for your body to do heavy exercise.

2 effects of chia seeds that are excellent for health and beauty

Chia seeds are used quite popular in Western countries, especially for those who like a healthy lifestyle … and have been very common in Asian countries recently.
Many people have used chia seeds as a daily supplement but there are still many people who don’t know about it.
What is the use of chia seeds that makes it so popular.

The seed has an English name Chia seed, a seed of the Salvia Hispanica, a relative of the mint and has its root from Central America.

It is one of nutritious seeds that many people choose to use every day because of the wonderful effects it brings.

1. Chia seeds helps losing weight


Losing weight is now simpler and safer when you use seeds correctly.

Australian chia seeds can help losing up to 16 times their weight and contain a lot of nutrients.

When entering the granulated stomach, it helps slow down the digestion process, helps you absorb less calories, prolongs the feeling of fullness and defeats your appetite.

Therefore, it is very effective for weight loss process when combined with moderate exercise habits and healthy diet.
2. Good support for the digestive system


Natural chia seeds contain 37% fiber, of which 80% is insoluble fiber, the rest are soluble fiber to support healthy digestive system.

Thanks to its high fiber content, chia seeds help the body easily absorb and digest food. Helping the intestinal activity more easily, removing the adhering cholesterol in the intestinal wall, eliminating the toxins in the body naturally.

Support intestinal work effectively, reduce the risk of intestinal and gastrointestinal diseases, prevent constipation, colon cancer.

In addition, chia seeds also stimulate the production of beneficial bacteria for the digestion process, making your digestive system healthier.

Every day, you need to supplement your body with the amount of fiber you need through fruits and vegetables and a variety of foods to ensure a healthy digestive system.

Your Favourite Flower Reveals Your Personality Traits

Flowers are nature’s miracle gifts to humans, they look amazing, smell wonderful and symbolise peace, happiness, love, joy and innocence. Your favourite flower also says a lot about you and if you love orchids, sunflowers, daisies or roses you might be surprised at how correctly your chosen flower describes you.

Roses


Known as the most romantic flower of all, these are often gifted to someone special, and their meaning is love. If this is your favourite flower of them all:

• you’re passionate & romantic
• bring out the very best in others
• love tradition
• always strive for perfection
• you cherish meaningful relationships
• basically, you are the quintessence of feminine charm

Sunflowers


No other flower can bring as much happiness and cheer to any room. Sunflowers are magical in the open field, represent the sun and are often thought off as the brightest flower of them all. So, if you are a sunflower type of girl:

• you are always cheerful & happy
• people love being near you and find you extremely approachable & warm
• your presence brightens up any room
• you are always the most optimistic of all your friends
• your energy is basically unending
• you’re social & make friends easily

Daisies


Daisies are the flower you can always depend on to be part of nature. They are friendly and often used as you-love-me-you-love-me-not’s. So if it is daisies that brighten your day:

• you are indeed a nature lover & adventurous
• optimistic & cheerful
• happiest when you make others laugh
• value friendships
• loyalty in a relationship means everything to you
• if there is a party, you’re the life of it

Orchids


If orchids are your favourite, then you are the mysterious type, sophisticated and love all the classy stuff. Orchids are exotic flowers, love by a smaller group than the rest of the flowers but maybe that is why everyone thinks you to be zesty and sexy, but here is what your character trades are according to your taste in beautiful flowers:

• you are sophisticated, and that means so are you
• you enjoy having that aura of mystery about you
• you circle of close friends are small, yet you know many people
• you not afraid to speak your mind when it is needed and at times more often than that
• what you value above all else is honesty and virtue
• no matter where you go or even when you stay at home appearances matter to you
• not many people can ignore your aura or your presence as you enter a room

Supernatural Powers of Tea

Everyone that is health and weight conscious knows the value of green tea, it is not only good for you, it also has magical benefit including that of killing craving, boosting your metabolism and melting fat. Then the best medicine to soothe a sore throat is a steaming cup of tea and after a dip in the pool nothing warms you up quite like a cup of tea. When you feel like a treat while watching Downton Abbey, again the answer would be, make yourself some fresh tea, although while some teas relax other are full of actions that could help shed the extra pounds.

Here is a list of each tea’s powerful benefits and what you could expect from sipping on these over the next couple of weeks:

Green Tea a Metabolism Booster


The superpowers of green tea are that it unlocks your fat cells, it is great as a turbocharger before workouts and known best as the fat-blasters. A twelve-week study proofed that four up to five cups per day combined with a workout of twenty-five minutes guarantees a weight loss of over two pounds. The compounds in green tea that boosts your metabolism are catechins, and this compound works on belly-fat by triggering the cells that release fat as well as speeding up the capacity of the liver that turns fat into energy.

Oolong Tea called by Users the Pound-a-Week Melter

In Chinese Oolong refers to the name of a black dragon, and the metabolism booster offers a green tea with a floral taste that is packed with catechins great for assisting and advancing or improving weight loss. Studies according to the Chinese Journal of Integrative Medicine have found that participants each lost six pounds during six weeks of drinking Oolong tea, which is one pound a week. Oolong tea has a calming effect and lets you sleep better, removes anxiety before flights and give you’re the relaxation you need after a long day.

Mint Tea Crushes all Cravings


Mint tea is the most effective when it comes to controlling the munchies and by filling a big mug with this tasteful peppermint tea will get you skinny as it suppresses your appetite. The Journal of Neurological and Orthopaedic medicine recently released reports on finding that those who sniffed mint every two hours lost five pounds per month. The tea is low in caffeine and a great treat before bedtime and for those who want to lose weight while you sleep add a few drops of mint to your pillow or burn a mint-scented candle in your bedroom.

White Tea Blocks Fat

White tea blocks new fat cells and is naturally dried, therefore it is the tea least processed and the richest in antioxidants. Drinking white tea stops fat cells from forming due to the high level of adipogenesis and if you’re in search of the ultimate diet tea then white tea is just the thing.