Everyone that is health and weight conscious knows the value of green tea, it is not only good for you, it also has magical benefit including that of killing craving, boosting your metabolism and melting fat. Then the best medicine to soothe a sore throat is a steaming cup of tea and after a dip in the pool nothing warms you up quite like a cup of tea. When you feel like a treat while watching Downton Abbey, again the answer would be, make yourself some fresh tea, although while some teas relax other are full of actions that could help shed the extra pounds.
Here is a list of each tea’s powerful benefits and what you could expect from sipping on these over the next couple of weeks:
Green Tea a Metabolism Booster
The superpowers of green tea are that it unlocks your fat cells, it is great as a turbocharger before workouts and known best as the fat-blasters. A twelve-week study proofed that four up to five cups per day combined with a workout of twenty-five minutes guarantees a weight loss of over two pounds. The compounds in green tea that boosts your metabolism are catechins, and this compound works on belly-fat by triggering the cells that release fat as well as speeding up the capacity of the liver that turns fat into energy.
Oolong Tea called by Users the Pound-a-Week Melter
In Chinese Oolong refers to the name of a black dragon, and the metabolism booster offers a green tea with a floral taste that is packed with catechins great for assisting and advancing or improving weight loss. Studies according to the Chinese Journal of Integrative Medicine have found that participants each lost six pounds during six weeks of drinking Oolong tea, which is one pound a week. Oolong tea has a calming effect and lets you sleep better, removes anxiety before flights and give you’re the relaxation you need after a long day.
Mint Tea Crushes all Cravings
Mint tea is the most effective when it comes to controlling the munchies and by filling a big mug with this tasteful peppermint tea will get you skinny as it suppresses your appetite. The Journal of Neurological and Orthopaedic medicine recently released reports on finding that those who sniffed mint every two hours lost five pounds per month. The tea is low in caffeine and a great treat before bedtime and for those who want to lose weight while you sleep add a few drops of mint to your pillow or burn a mint-scented candle in your bedroom.
White Tea Blocks Fat
White tea blocks new fat cells and is naturally dried, therefore it is the tea least processed and the richest in antioxidants. Drinking white tea stops fat cells from forming due to the high level of adipogenesis and if you’re in search of the ultimate diet tea then white tea is just the thing.
Around the world, attitudes are changing towards healthy living and eating and according to a recent study by Mintel so is that of Canadians. It is the rise of holistic health trends, and superfoods and Canadians are taking a whole new approach towards health according to the study called Attitudes Towards Healthy Eating.
Mintel’s study found that as much as 84% of consumers in Canada believe that what they consume hugely impacts their physical health. Around 63% or almost two-thirds of Canadians agree that their emotional wellbeing is affected by their eating pattern. The study on healthy eating also showed that around of 72% of all mean is trying to eat more healthy foods while 80% of women are focussed on consuming more healthy foods.
The association of food with a label of good or bad could make certain individual feel bad or good, which potentially affects woman’s self-esteem. The is again proved by the recent study that found that almost half, or more accurately 49% of all Canadians shared that they do feel guilty after eating foods considered to be less healthy. This percentage reaches 59% amongst women younger than 55 years of age and further increases to 60% amongst mothers. Overall around 45% of all Canadians showed interest in trying out the latest foods claim to increase health, which includes spirulina and chia seeds. Around 35% is already including super-foods in their diet by adding broccoli, kale and quinoa to most meals.
To proof, the increase in the importance of healthy eating, around 40% agreed that they are conducting online research in order to learn more about foods that address specific needs such as controlling acid reflux and improving skin conditions. Yet still, only 27% or a mere one quarter revealed that they are more likely to purchase items that claim to be healthy on packaging since similar food without a health claim cost less. The Mintel study found in fact only about 20% of all consumers did trust the health claims made on the packaging of food. For consumers aged 10 to 34 years of age, the barrier of adopting a healthier lifestyle as well as healthier eating is more challenging. For the younger age the high frequency of events, social outings and always being on the go offers an increase in opportunity to snack.
The Mintel study proofed a definite increase in the importance of healthy eating, which is further confirmed by almost 50% of Canadians feeling guilty after consuming foods or snacks they feel is unhealthy. This can change tremendously once younger residents in Canada get more interested as they would be able to teach youngsters from an early age about eating healthy and within a few years, the whole world could benefit from healthy lifestyle decisions we all make today.
Food, health and sports are more connected than most individuals think since we all need food that includes vitamins, calcium, protein and carbohydrates from vegetables and fruits. The long list of health benefits in participating in different sports includes efficient heart functioning, proper weight management, diabetes control or preventions, low cholesterol levels and an improvement in blood circulation as well as lower stress and hypertension levels. While activities such as running, or any other activity helps with muscle toning and bone strengthening, it also offers positive discipline and energy that build a healthy self-esteem.
Participating in several sports is an activity favoured by many individuals around the globe. It offers the enjoyment of being part of the like-minded social group while it also freshens up the minds of people. Sports is more than kicking a ball or running or jumping, it helps active people’s bodies to function more efficiently. Several sports activities involve each muscle, strengthens the entire body and at the end promotes great health.
Health benefits of sports
The health benefits of sports participation are not only the enjoyment or fun, it offers benefits such as strong muscles, weight management and most of all a healthy heart. Depending on the type of sport, it helps with our ability to stretch and when it comes to heart benefits, those who participate in any type of exercise or sport have far fewer chances of heart malfunctioning. Any type of activity helps the heart to pump more blood, which is basically a workout for the body, in itself. Insulin performs better during sports activities and significantly reduce the risk of diabetes while it burns excess calories resulting in weight loss or better weight management.
For millions of people around the world, obesity is a reality and the only way to deal with it is to adopt a lifestyle which includes lots of physical activity. To burn fat or calories to shed weight, individuals need to participate in sport to become naturally fitter and leaner. High blood pressure also known as hypertension could result in heart disease or a stroke and to control or prevent it, physical activity, a healthy diet and an altered lifestyle is the only success recipe.
It all starts with correcting your food habits, replace bread and cakes with fruit and vegetables, and you’ll have the energy to participate in sports or be more active. Most sportsmen and women agree that sports offer a positive attitude and that it all starts with sufficient rest and a good diet. Being part of a team in any sports helps build participants self-esteem, which improves skill, strengthen muscles and strengthen bone density, which prevents osteoporosis. It trains your mind to find new strategies, think calmly and to deal with problems without getting worked up about it, leading to great solutions without any negative attitude toward the problem or the cause of it.