Dieting does not mean weight loss, the main purpose is to limit the amount of calories loaded into the body.
Does dieting really help you lose weight?
Some individuals wonder if they are on a regular diet even if they do not eat rice but their weight still increases. That is because you have not studied carefully the mechanism of the body’s operation. In the most understandable way, your weight will decrease when calorie intake is less than the amount of calories you use.
I really like to call it a diet rather than a diet because it sounds negative. A reasonable weight-loss diet will meet enough calories for daily activities and not affect health. There is a Lunar New Year that many people apply a miserable diet without even knowing that when it comes to a certain limit, the body will break down the muscles to provide energy for problems.
Another extremely dangerous consequence that people who lose weight must pay attention to is anorexia. It happens when you starve your body for a long time leading to an appetite. Hunger seems to become subconscious and food is the first thing you think in your head. You can eat, eat continuously without feeling satisfied. And the consequences are that I don’t have to say that you can imagine what it is.
A lack of scientific diet not only does not bring weight loss effects but also adversely affects health.
The immune system will be attacked first if you do not meet the nutritional needs of the body. Inability to fight off viral diseases so you will easily get sick eggs such as headaches, flu, etc.
Menstrual cycle disorders
Fat is not harmful, but it also plays a very important role in the production of hormones in the body. Endocrine changes lead to dysfunctional physiology.