Is diet and weight loss related to each other?

Dieting does not mean weight loss, the main purpose is to limit the amount of calories loaded into the body.

Does dieting really help you lose weight?

Some individuals wonder if they are on a regular diet even if they do not eat rice but their weight still increases. That is because you have not studied carefully the mechanism of the body’s operation. In the most understandable way, your weight will decrease when calorie intake is less than the amount of calories you use.

I really like to call it a diet rather than a diet because it sounds negative. A reasonable weight-loss diet will meet enough calories for daily activities and not affect health. There is a Lunar New Year that many people apply a miserable diet without even knowing that when it comes to a certain limit, the body will break down the muscles to provide energy for problems.

Another extremely dangerous consequence that people who lose weight must pay attention to is anorexia. It happens when you starve your body for a long time leading to an appetite. Hunger seems to become subconscious and food is the first thing you think in your head. You can eat, eat continuously without feeling satisfied. And the consequences are that I don’t have to say that you can imagine what it is.

A lack of scientific diet not only does not bring weight loss effects but also adversely affects health.

Health weakness

The immune system will be attacked first if you do not meet the nutritional needs of the body. Inability to fight off viral diseases so you will easily get sick eggs such as headaches, flu, etc.

Menstrual cycle disorders

Fat is not harmful, but it also plays a very important role in the production of hormones in the body. Endocrine changes lead to dysfunctional physiology.

The dangers of fast food on your health

Customers of fast food stores are mainly teenagers. They always have a feeling of craving for these foods, because fast food is not time-consuming and very convenient You can eat and chatting with friends. The taste is quite good, attractive colors, plus many eye-catching advertising programs, and the forms of promotion that are easy to attract people, especially many young people when going by these stores.

– Fast food contains lots of calories and cholesterol so there is high probability to cause obesity for those who tend to eat them. In order to to burn off excess energy, it is necessary to increase physical activity and exercise regularly but when consuming a lot of fast food items can make people more stagnant (not go to the market to buy food, process, cook …). Medical studies show that regular use of fast food and carbonated soft drinks, soda … is not good for liver function.

– Not only provides a lot of fat and cholesterol, many fast foods also have high blood sugar index (glucose conversion index into blood), such as cakes made from white flour, fried potatoes, carbonated soft drinks (are ingredients in fast food). When using fast foods with these ingredients will increase blood sugar quickly and will cause the pancreas to secrete more insulin to help convert glucose into energy. Because the pancreas is always over-operating, it will lead to type 2 diabetes. This disease has previously only been found in adults, now in children especially fat children are at higher risk.

– Industrial foods such as ham, sausage, bacon, ribs, fried chicken … are ingredients used in fast food that contain a lot of salt and preservatives. If you use a lot of fast food, you will have a high amount of salt and preservatives in your body, causing harm to your heart, kidneys, and arterial hypertension.

Actually, fast food are suitable for our busy life. Our goal is to eat in the way that it is delicious and convenient but must ensure health, beauty and prevent diseases. So should only eat fast food when really busy, lack of time, should not eat regularly, for many days. Traditional meals with a variety of fresh and clean foods is healthy, help we have a balanced body and prevent eating-related diseases.

The effect of eating bananas on health

Healthy foods don’t always match your taste. But for bananas, this is a fruit that not only brings satisfaction to your taste but also brings many health benefits.

According to some science reseach, eating bananas is good but consuming two bananas a day can significantly improve your health. Here are 7 effects you should know to not forget to eat bananas every day.

1. Reduce blood pressure

Bananas contain 420mg of potassium, so this fruit can lower blood pressure, so the pressure on the arteries is also stable.

2. Lose weight
Bananas have very high-fiber make you want to eat nothing after eating bananas. In addition, they also contain starch, which reduces appetite and prevents the body from gaining weight.

Bananas also reduce sugar level in blood and increase body sensitivity to insulin. If the cells in the body are not sensitive to insulin, the body will not be able to absorb glucose and pancreas and start producing insulin in greater numbers. Whether the body accumulates fat depends on the amount of insulin available in the body.

3. Reduce the risk of anemia

Anemia makes the skin look pale, make you feel tired and breathless. This is the result of reduce in red blood cells and low hemoglobin in the blood.

Meanwhile, bananas are rich in iron, a mineral that stimulates the production of red blood cells. In addition, bananas also contain vitamin B6, which helps balance sugar in blood, good for anemia.

4. Reduce stress

Eating bananas helps improve your mood. This fruit contains tryptophan, an amino acid that the body converts into hormone serotonin, or happy hormone.

On average, each banana contains 27mg of magnesium. This mineral is responsible for creating a comfortable mood and good sleep.
5. Additional energy

Potassium levels in bananas help protect muscles from the risk of cramps. Meanwhile carbohydrates provide enough energy for your body to do heavy exercise.

2 effects of chia seeds that are excellent for health and beauty

Chia seeds are used quite popular in Western countries, especially for those who like a healthy lifestyle … and have been very common in Asian countries recently.
Many people have used chia seeds as a daily supplement but there are still many people who don’t know about it.
What is the use of chia seeds that makes it so popular.

The seed has an English name Chia seed, a seed of the Salvia Hispanica, a relative of the mint and has its root from Central America.

It is one of nutritious seeds that many people choose to use every day because of the wonderful effects it brings.

1. Chia seeds helps losing weight


Losing weight is now simpler and safer when you use seeds correctly.

Australian chia seeds can help losing up to 16 times their weight and contain a lot of nutrients.

When entering the granulated stomach, it helps slow down the digestion process, helps you absorb less calories, prolongs the feeling of fullness and defeats your appetite.

Therefore, it is very effective for weight loss process when combined with moderate exercise habits and healthy diet.
2. Good support for the digestive system


Natural chia seeds contain 37% fiber, of which 80% is insoluble fiber, the rest are soluble fiber to support healthy digestive system.

Thanks to its high fiber content, chia seeds help the body easily absorb and digest food. Helping the intestinal activity more easily, removing the adhering cholesterol in the intestinal wall, eliminating the toxins in the body naturally.

Support intestinal work effectively, reduce the risk of intestinal and gastrointestinal diseases, prevent constipation, colon cancer.

In addition, chia seeds also stimulate the production of beneficial bacteria for the digestion process, making your digestive system healthier.

Every day, you need to supplement your body with the amount of fiber you need through fruits and vegetables and a variety of foods to ensure a healthy digestive system.

Your Favourite Flower Reveals Your Personality Traits

Flowers are nature’s miracle gifts to humans, they look amazing, smell wonderful and symbolise peace, happiness, love, joy and innocence. Your favourite flower also says a lot about you and if you love orchids, sunflowers, daisies or roses you might be surprised at how correctly your chosen flower describes you.

Roses


Known as the most romantic flower of all, these are often gifted to someone special, and their meaning is love. If this is your favourite flower of them all:

• you’re passionate & romantic
• bring out the very best in others
• love tradition
• always strive for perfection
• you cherish meaningful relationships
• basically, you are the quintessence of feminine charm

Sunflowers


No other flower can bring as much happiness and cheer to any room. Sunflowers are magical in the open field, represent the sun and are often thought off as the brightest flower of them all. So, if you are a sunflower type of girl:

• you are always cheerful & happy
• people love being near you and find you extremely approachable & warm
• your presence brightens up any room
• you are always the most optimistic of all your friends
• your energy is basically unending
• you’re social & make friends easily

Daisies


Daisies are the flower you can always depend on to be part of nature. They are friendly and often used as you-love-me-you-love-me-not’s. So if it is daisies that brighten your day:

• you are indeed a nature lover & adventurous
• optimistic & cheerful
• happiest when you make others laugh
• value friendships
• loyalty in a relationship means everything to you
• if there is a party, you’re the life of it

Orchids


If orchids are your favourite, then you are the mysterious type, sophisticated and love all the classy stuff. Orchids are exotic flowers, love by a smaller group than the rest of the flowers but maybe that is why everyone thinks you to be zesty and sexy, but here is what your character trades are according to your taste in beautiful flowers:

• you are sophisticated, and that means so are you
• you enjoy having that aura of mystery about you
• you circle of close friends are small, yet you know many people
• you not afraid to speak your mind when it is needed and at times more often than that
• what you value above all else is honesty and virtue
• no matter where you go or even when you stay at home appearances matter to you
• not many people can ignore your aura or your presence as you enter a room

Supernatural Powers of Tea

Everyone that is health and weight conscious knows the value of green tea, it is not only good for you, it also has magical benefit including that of killing craving, boosting your metabolism and melting fat. Then the best medicine to soothe a sore throat is a steaming cup of tea and after a dip in the pool nothing warms you up quite like a cup of tea. When you feel like a treat while watching Downton Abbey, again the answer would be, make yourself some fresh tea, although while some teas relax other are full of actions that could help shed the extra pounds.

Here is a list of each tea’s powerful benefits and what you could expect from sipping on these over the next couple of weeks:

Green Tea a Metabolism Booster


The superpowers of green tea are that it unlocks your fat cells, it is great as a turbocharger before workouts and known best as the fat-blasters. A twelve-week study proofed that four up to five cups per day combined with a workout of twenty-five minutes guarantees a weight loss of over two pounds. The compounds in green tea that boosts your metabolism are catechins, and this compound works on belly-fat by triggering the cells that release fat as well as speeding up the capacity of the liver that turns fat into energy.

Oolong Tea called by Users the Pound-a-Week Melter

In Chinese Oolong refers to the name of a black dragon, and the metabolism booster offers a green tea with a floral taste that is packed with catechins great for assisting and advancing or improving weight loss. Studies according to the Chinese Journal of Integrative Medicine have found that participants each lost six pounds during six weeks of drinking Oolong tea, which is one pound a week. Oolong tea has a calming effect and lets you sleep better, removes anxiety before flights and give you’re the relaxation you need after a long day.

Mint Tea Crushes all Cravings


Mint tea is the most effective when it comes to controlling the munchies and by filling a big mug with this tasteful peppermint tea will get you skinny as it suppresses your appetite. The Journal of Neurological and Orthopaedic medicine recently released reports on finding that those who sniffed mint every two hours lost five pounds per month. The tea is low in caffeine and a great treat before bedtime and for those who want to lose weight while you sleep add a few drops of mint to your pillow or burn a mint-scented candle in your bedroom.

White Tea Blocks Fat

White tea blocks new fat cells and is naturally dried, therefore it is the tea least processed and the richest in antioxidants. Drinking white tea stops fat cells from forming due to the high level of adipogenesis and if you’re in search of the ultimate diet tea then white tea is just the thing.

Attitudes Towards healthy Eating Study Finds Healthy Eating Is Important to Canadians

Around the world, attitudes are changing towards healthy living and eating and according to a recent study by Mintel so is that of Canadians. It is the rise of holistic health trends, and superfoods and Canadians are taking a whole new approach towards health according to the study called Attitudes Towards Healthy Eating.

Mintel’s study found that as much as 84% of consumers in Canada believe that what they consume hugely impacts their physical health. Around 63% or almost two-thirds of Canadians agree that their emotional wellbeing is affected by their eating pattern. The study on healthy eating also showed that around of 72% of all mean is trying to eat more healthy foods while 80% of women are focussed on consuming more healthy foods.

The association of food with a label of good or bad could make certain individual feel bad or good, which potentially affects woman’s self-esteem. The is again proved by the recent study that found that almost half, or more accurately 49% of all Canadians shared that they do feel guilty after eating foods considered to be less healthy. This percentage reaches 59% amongst women younger than 55 years of age and further increases to 60% amongst mothers. Overall around 45% of all Canadians showed interest in trying out the latest foods claim to increase health, which includes spirulina and chia seeds. Around 35% is already including super-foods in their diet by adding broccoli, kale and quinoa to most meals.

To proof, the increase in the importance of healthy eating, around 40% agreed that they are conducting online research in order to learn more about foods that address specific needs such as controlling acid reflux and improving skin conditions. Yet still, only 27% or a mere one quarter revealed that they are more likely to purchase items that claim to be healthy on packaging since similar food without a health claim cost less. The Mintel study found in fact only about 20% of all consumers did trust the health claims made on the packaging of food. For consumers aged 10 to 34 years of age, the barrier of adopting a healthier lifestyle as well as healthier eating is more challenging. For the younger age the high frequency of events, social outings and always being on the go offers an increase in opportunity to snack.

Summary

The Mintel study proofed a definite increase in the importance of healthy eating, which is further confirmed by almost 50% of Canadians feeling guilty after consuming foods or snacks they feel is unhealthy. This can change tremendously once younger residents in Canada get more interested as they would be able to teach youngsters from an early age about eating healthy and within a few years, the whole world could benefit from healthy lifestyle decisions we all make today.

Sports, Health & Food

Food, health and sports are more connected than most individuals think since we all need food that includes vitamins, calcium, protein and carbohydrates from vegetables and fruits. The long list of health benefits in participating in different sports includes efficient heart functioning, proper weight management, diabetes control or preventions, low cholesterol levels and an improvement in blood circulation as well as lower stress and hypertension levels. While activities such as running, or any other activity helps with muscle toning and bone strengthening, it also offers positive discipline and energy that build a healthy self-esteem.

Participating in several sports is an activity favoured by many individuals around the globe. It offers the enjoyment of being part of the like-minded social group while it also freshens up the minds of people. Sports is more than kicking a ball or running or jumping, it helps active people’s bodies to function more efficiently. Several sports activities involve each muscle, strengthens the entire body and at the end promotes great health.

Health benefits of sports

The health benefits of sports participation are not only the enjoyment or fun, it offers benefits such as strong muscles, weight management and most of all a healthy heart. Depending on the type of sport, it helps with our ability to stretch and when it comes to heart benefits, those who participate in any type of exercise or sport have far fewer chances of heart malfunctioning. Any type of activity helps the heart to pump more blood, which is basically a workout for the body, in itself. Insulin performs better during sports activities and significantly reduce the risk of diabetes while it burns excess calories resulting in weight loss or better weight management.

For millions of people around the world, obesity is a reality and the only way to deal with it is to adopt a lifestyle which includes lots of physical activity. To burn fat or calories to shed weight, individuals need to participate in sport to become naturally fitter and leaner. High blood pressure also known as hypertension could result in heart disease or a stroke and to control or prevent it, physical activity, a healthy diet and an altered lifestyle is the only success recipe.

It all starts with correcting your food habits, replace bread and cakes with fruit and vegetables, and you’ll have the energy to participate in sports or be more active. Most sportsmen and women agree that sports offer a positive attitude and that it all starts with sufficient rest and a good diet. Being part of a team in any sports helps build participants self-esteem, which improves skill, strengthen muscles and strengthen bone density, which prevents osteoporosis. It trains your mind to find new strategies, think calmly and to deal with problems without getting worked up about it, leading to great solutions without any negative attitude toward the problem or the cause of it.