Awesome benefits of ginger

1. Prevention and treatment of conditioner diseases

Hot summer makes many people just like to sit in a room with cool air conditioning. However, sitting too much in air conditioning causes sweat can not be excreted, the body’s air repressed, thereby causing the immune system to decline.

At this time, you will be more likely to get a cold or feel headache, nausea, loss of appetite, diarrhea and some other symptoms.

Meanwhile, according to experts, ginger has the effect of tempering the stomach, anti-vomiting, detoxification, sweating.

Therefore, people who regularly work in a conditioning environment should drink ginger often to prevent and treat the condition.

You can take 3 or 5 slices of ginger mixed with boiling water. Ginger tea to drink when hot because of air conditioning is due to the lungs and stomach are cold. Drinking hot ginger tea will help to remove cold air in the body, sweat excretion, effective detoxification.

In addition, ginger porridge is also recommended. How to make porridge is very simple, you just need to take about 50g of rice, then clean the water. Then add about 10 slices of ginger, cook until the porridge is edible.

2. Warming the stomach

In the summer, everyone likes to eat cold food. This can cause cold air to enter the stomach, causing stomach upset and have some symptoms such as vomiting, abdominal pain, …

When you have these symptoms, try boiling orange juice with ginger to drink.

How to do: Take orange peels and ginger, drink water. Drink 2-3 times a day.

Orange peels contain vitamin C and essential oils, which help the blood circulation, prevent vomiting, hypotension, and other effects.

Meanwhile, ginger has the effect of treating cold sweat, warm stomach, anti-emetic and especially anti-vomiting.

Hot weather makes many people feel it’s hard to digest food in the stomach, but eating ginger vinegar every day can improve this situation. Spicy taste of ginger can stimulate taste, favor the stomach and spleen.

In addition, ginger is a drug that helps treat common digestive disorders such as flatulence, indigestion …

3 Secrets of choosing good food for your skin

We invest in hundreds kinds of cosmetic products in order to make our skin healthy and beautiful. But this solution seems too expensive and also does not necessarily solve the problem of our skin thoroughly.

American dermatologists have found that it is possible to remove wrinkles, acne, hyper pigmentation, and even dry skin without using expensive cosmetics. The only thing you need to do is to add a few good foods for your skin in the diet.

1. Skin with freckles or discolored spots

 

 

 

 

 

 

 

 

Causes: The appearance of darker hues on the skin (like the tortoise) may be a sign of vitamin deficiency, especially B12.

What  you should do:

Eat Food rich in vitamin B12. What you need to do is have a proper diet, full of vitamin C and E plus antioxidants such as ellagic acid. These nutrients are abundant in citrus, strawberry, kiwi, tomato and pomegranate.

A darker complexion on the skin will become clearer if you leave the skin exposed to the sun for long periods of time, and then the skin is damaged by ultraviolet light. To protect your skin from UV rays, you should eat antioxidant foods such as berries, grapefruit, pineapple, plum, Brussels sprouts, cabbage, chili, spinach and buckwheat…
2. Skin acne

 

 

 

 

 

 

 

 

Causes: High glycemic foods can also be the cause of acne. That is why people with oily skin are easily prone to acne more often.

The sebaceous glands work better, leading to clogged pores and become the place where bacteria stay, reproduce faster and cause inflammation.
The most important thing you need to do now is eating plenty of food with polyunsaturated fatty acids to soothe the inflammation. The best foods for you are fruits, vegetables, nuts, walnuts, flaxseed, seaweed, seafood,…

3. Dry skin

 

 

 

 

 

 

 

 

 

 

Causes: Dry skin indicates that the body is deficient in cholesterol and excess of vitamin E. Therefore, vegetarians are more susceptible to dry skin because the biggest source of cholesterol is from fish and meat, not vegetables.

What  you should do:

Increase the levels of unsaturated fatty acids in your diet. This does not mean that you have to eat oil as this nutrient is also available in other products such as beans, seaweed, eggs, soybeans, butter, peanuts, and nuts.

If you are not a vegetarian, try to eat meat and fish regularly. The best options are salmon, mackerel …

Your Favourite Flower Reveals Your Personality Traits

Flowers are nature’s miracle gifts to humans, they look amazing, smell wonderful and symbolise peace, happiness, love, joy and innocence. Your favourite flower also says a lot about you and if you love orchids, sunflowers, daisies or roses you might be surprised at how correctly your chosen flower describes you.

Roses


Known as the most romantic flower of all, these are often gifted to someone special, and their meaning is love. If this is your favourite flower of them all:

• you’re passionate & romantic
• bring out the very best in others
• love tradition
• always strive for perfection
• you cherish meaningful relationships
• basically, you are the quintessence of feminine charm

Sunflowers


No other flower can bring as much happiness and cheer to any room. Sunflowers are magical in the open field, represent the sun and are often thought off as the brightest flower of them all. So, if you are a sunflower type of girl:

• you are always cheerful & happy
• people love being near you and find you extremely approachable & warm
• your presence brightens up any room
• you are always the most optimistic of all your friends
• your energy is basically unending
• you’re social & make friends easily

Daisies


Daisies are the flower you can always depend on to be part of nature. They are friendly and often used as you-love-me-you-love-me-not’s. So if it is daisies that brighten your day:

• you are indeed a nature lover & adventurous
• optimistic & cheerful
• happiest when you make others laugh
• value friendships
• loyalty in a relationship means everything to you
• if there is a party, you’re the life of it

Orchids


If orchids are your favourite, then you are the mysterious type, sophisticated and love all the classy stuff. Orchids are exotic flowers, love by a smaller group than the rest of the flowers but maybe that is why everyone thinks you to be zesty and sexy, but here is what your character trades are according to your taste in beautiful flowers:

• you are sophisticated, and that means so are you
• you enjoy having that aura of mystery about you
• you circle of close friends are small, yet you know many people
• you not afraid to speak your mind when it is needed and at times more often than that
• what you value above all else is honesty and virtue
• no matter where you go or even when you stay at home appearances matter to you
• not many people can ignore your aura or your presence as you enter a room

Food To Improve Your Mood

Everyone has days where it is almost impossible to shift from that terrible mood that is present, and in most cases, there is no reason for it. Its days like these you wish for a wonder cure to rid of the bad mood, and scientists list the following happy mood food as a way to rid of your terrible mood plague.

Brazil Nuts


While brazil nuts are a great source of mineral selenium, several studies have also shown that is working its magic in reducing irritability, depression, tiredness and even anxiety. To get your daily RDA of selenium, only three nuts are needed, and if you have these with your morning snack or salad, you should be a happy chap all day.

Dark Chocolate


Chocolate is the answer to everything, but now there is also a reason why it makes all your troubles go away. It only takes a small square of dark chocolate to release endorphins in the brain while it also boosts the serotonin levels. Tests performed on a group of people showed that 40 g of dark chocolate consumed every day for fourteen days proofed that fewer hormones where produced and that a significant decrease in anxiety levels. While it is difficult not to enjoy the whole bar, only a couple of small squares from dark chocolate with 70% or more cacao is needed.

Bananas


Bananas are a wonder fruit and contain vitamin C, B6 and A, also fibre, phosphorous, iron, potassium, amino acid tryptophan, and carbohydrates. The carbohydrates great as a mood-booster also assists in the tryptophan absorption, vitamin B6 converts the tryptophan into the mood-enhancing hormone serotonin. It helps you sleep better and lifts your mood, due to the fact that it increases serotonin levels and tryptophan is known to be used for the treatment of anxiety, depression and insomnia. One medium-sized banana is all you need to enjoy the wonderful benefits.

Oysters


Oysters are great when it comes to an individual’s mental health. It is high in zinc, essential both for your overall health and brain while its zinc content is great for depression. Oysters are high in protein, rich in amino acid tyrosine and great for enhancing your mood.

Water

One thing that is extremely important to ensure our bodies function properly is water, dehydration has a huge impact on your ability to concentrate, and the recommended dosage is one to two litres per day. If water is the last thing you want to drink then tea could add to your intake, another great way to enjoy water is a mug of boiled water infused with a slice of lemon, cucumber, a hint of mint or strawberries. Taking a bottle to the gym or on your run is a great way to start the day with good water consumption while keeping water on your desk might be the motivation you need to drink the recommended dosage.

Ketogenic 2018’s Trendiest Diet

If you feel confused by the conflicting information and we talking heaps of it about what not to eat, what to eat, the amount of water you drink and all the rest, don’t feel alone. Every year there are several new diet trends, each supposed to be more effective than the ones before it and 2018 is no exception to the diet rule. The list of trendy diets this year are longer than ever before, and it is confusing, the one diet that does make a lot of sense is the Ketogenic diet, a sister diet of the massively popular Paleo lifestyle.

All The Rage for Weight loss in 2018 – Keto

The ketogenic diet is one of the most popular for the year, and everyone is either talking about it or asking about it, which means it could be an interesting one to explore. The ketogenic diet commonly referred to as the Keto, and it focuses on high healthy fat and low carb eating with protein consumption in moderation. The goal is to deplete the glucose storage in the body to transform it into a fat burner, possible by restricting the number of carbohydrates eaten. Carbohydrates only make up 10% of the calorie intake.

Keto Puts Your Body in the State of Ketosis

The whole point of following the keto diet is to place the body into ketosis where it has to burn fat instead of sugar for fuel. It is excellent for losing fat, while it also massively improve insulin resistance. It is not easy since individuals need to limit sugars and carbs to the bare minimum, which includes all the comfort foods such as oats, bread, pasta, cakes and absolutely everything else that contains grain or a considerable amount of carbs, and sugars even honey is forbidden. It doesn’t leave much if you think about it so what you can eat are full-fat dairy products, nuts, avocados and healthy oils like olive. What is encouraged is lots and lots of fresh veggies, but again you guessed it those that are non-starchy so what you can eat tons off includes cauliflower, spinach, amperages, kale and leafy greens.

The benefit of Following the Keto Diet

There is a lot of don’ts on this lifestyle diet, yet the one thing that could be the highlight is that the stuff you can eat is not limited. So you could eat lots of leafy green veggies, and you’ll be still following the trendiest eating pattern focussed on weight loss. If you love meat, then the best option would be free range eggs, fresh farm milk and organic meats. The major benefits are that keto is not a diet it is a lifestyle, one that can easily be implemented once you’ve learned to pass the sweets aisle and run towards the fresh veggie section. Those who follow it to the T reports unlimited amounts of energy.

Burn Belly Fat by Eating These Fruits

Most diet plans have a list of what not to eat and at the same time to place a limit on the amount of fruit allowed. Fruit is high in both natural sugar and calories, although a banana which is 100 calories are much healthier than low-fat cookies pumped with fake sweeteners of other chemicals. By selecting the right fruits, you could lose weight faster since some fruits burn fat while other speed up weight loss while they packed with vitamins and other benefits. Here are the superfruits:

Blueberries


Blueberries are great for anyone battling with body fat, and it decreases the risk of diabetes. The University of Michigan’s Cardiovascular Centre did studies that revealed that blueberries reduce belly fat by two percent even when only a small amount is consumed daily. The results of the studies combined with the high percentage of antioxidants in blueberries helping to get rid of body toxins is a great way to prevent weight gain and get rid of body fat.

Coconut

Apart from coconuts being delicious it also contains triglycerides that increased the metabolic rate by 30 percent of the liver. Coconuts are a filling snack, its sweet and a great way to replace junk food. Dried coconut is one of the tastiest snakes, and it can be added to salads or eaten on its own.

Avocados

Avocados improve health and burn fat since its nutrients include fat that informs the body that is could stop spiking blood sugars. The spiking of blood sugars causes the body to retain and store additional fat, so by eating avocados daily, the body are less likely to hold onto body fat. Still, avocados are fat and calorie-heavy so one a day is perfect when used in a salad or used as part of a guacamole, mix it with jalapenos, and you have a double dose of healthy as jalapenos are fat burners.

Pears and Apples

Both apples and pears are known for keeping the body healthy, the great benefit of eating these regularly is that they also help with losing weight. Packed with fibre, pears and apples increase your metabolic rate, and they add pectin to any diet. Pectin is known to restrict cells from storing fat.

Grapefruit

One of the best fruits and included in most diets, grapefruit is famed for its ability to assist in weight loss. Grapefruit is and an oxidant that contains naringenin to even out insulin levels. Grapefruit keeps hunger pains away, and it boosts the fat burning process of the body, while it is one of the few fruits that can be eaten as often as needed during the day.

Bananas

One of the fruits that some diets limits and others completely eliminate is bananas. These are rich in healthy fibres that make the body burn fat while it is also great for curbing the appetite. Rich in indigestible fibres, bananas block the body from absorbing carb. Bananas are full of potassium which helps burn fat and build muscle.

Supernatural Powers of Tea

Everyone that is health and weight conscious knows the value of green tea, it is not only good for you, it also has magical benefit including that of killing craving, boosting your metabolism and melting fat. Then the best medicine to soothe a sore throat is a steaming cup of tea and after a dip in the pool nothing warms you up quite like a cup of tea. When you feel like a treat while watching Downton Abbey, again the answer would be, make yourself some fresh tea, although while some teas relax other are full of actions that could help shed the extra pounds.

Here is a list of each tea’s powerful benefits and what you could expect from sipping on these over the next couple of weeks:

Green Tea a Metabolism Booster


The superpowers of green tea are that it unlocks your fat cells, it is great as a turbocharger before workouts and known best as the fat-blasters. A twelve-week study proofed that four up to five cups per day combined with a workout of twenty-five minutes guarantees a weight loss of over two pounds. The compounds in green tea that boosts your metabolism are catechins, and this compound works on belly-fat by triggering the cells that release fat as well as speeding up the capacity of the liver that turns fat into energy.

Oolong Tea called by Users the Pound-a-Week Melter

In Chinese Oolong refers to the name of a black dragon, and the metabolism booster offers a green tea with a floral taste that is packed with catechins great for assisting and advancing or improving weight loss. Studies according to the Chinese Journal of Integrative Medicine have found that participants each lost six pounds during six weeks of drinking Oolong tea, which is one pound a week. Oolong tea has a calming effect and lets you sleep better, removes anxiety before flights and give you’re the relaxation you need after a long day.

Mint Tea Crushes all Cravings


Mint tea is the most effective when it comes to controlling the munchies and by filling a big mug with this tasteful peppermint tea will get you skinny as it suppresses your appetite. The Journal of Neurological and Orthopaedic medicine recently released reports on finding that those who sniffed mint every two hours lost five pounds per month. The tea is low in caffeine and a great treat before bedtime and for those who want to lose weight while you sleep add a few drops of mint to your pillow or burn a mint-scented candle in your bedroom.

White Tea Blocks Fat

White tea blocks new fat cells and is naturally dried, therefore it is the tea least processed and the richest in antioxidants. Drinking white tea stops fat cells from forming due to the high level of adipogenesis and if you’re in search of the ultimate diet tea then white tea is just the thing.

Attitudes Towards healthy Eating Study Finds Healthy Eating Is Important to Canadians

Around the world, attitudes are changing towards healthy living and eating and according to a recent study by Mintel so is that of Canadians. It is the rise of holistic health trends, and superfoods and Canadians are taking a whole new approach towards health according to the study called Attitudes Towards Healthy Eating.

Mintel’s study found that as much as 84% of consumers in Canada believe that what they consume hugely impacts their physical health. Around 63% or almost two-thirds of Canadians agree that their emotional wellbeing is affected by their eating pattern. The study on healthy eating also showed that around of 72% of all mean is trying to eat more healthy foods while 80% of women are focussed on consuming more healthy foods.

The association of food with a label of good or bad could make certain individual feel bad or good, which potentially affects woman’s self-esteem. The is again proved by the recent study that found that almost half, or more accurately 49% of all Canadians shared that they do feel guilty after eating foods considered to be less healthy. This percentage reaches 59% amongst women younger than 55 years of age and further increases to 60% amongst mothers. Overall around 45% of all Canadians showed interest in trying out the latest foods claim to increase health, which includes spirulina and chia seeds. Around 35% is already including super-foods in their diet by adding broccoli, kale and quinoa to most meals.

To proof, the increase in the importance of healthy eating, around 40% agreed that they are conducting online research in order to learn more about foods that address specific needs such as controlling acid reflux and improving skin conditions. Yet still, only 27% or a mere one quarter revealed that they are more likely to purchase items that claim to be healthy on packaging since similar food without a health claim cost less. The Mintel study found in fact only about 20% of all consumers did trust the health claims made on the packaging of food. For consumers aged 10 to 34 years of age, the barrier of adopting a healthier lifestyle as well as healthier eating is more challenging. For the younger age the high frequency of events, social outings and always being on the go offers an increase in opportunity to snack.

Summary

The Mintel study proofed a definite increase in the importance of healthy eating, which is further confirmed by almost 50% of Canadians feeling guilty after consuming foods or snacks they feel is unhealthy. This can change tremendously once younger residents in Canada get more interested as they would be able to teach youngsters from an early age about eating healthy and within a few years, the whole world could benefit from healthy lifestyle decisions we all make today.

Infused Water is One of the Best Ways to Lose Weight

Many people will easily skim over the benefits of drinking infused water daily. Its one of the tastiest and easiest way to boost your weight loss journey. As pointed out previously, drinking water can easily boost your metabolism which in turn will help you lose weight and digest foods better. If you’re wondering what infused water is, the concept of it is easy to understand. Infused water, also known as detox water or fruit infused water – is the act of mixing in either fruit, veggies, herbs, or a combination of the three into your water. It works best if you use cold water though as the flavour will have a fresher taste. While it may be filled with flavour and a wonderful taste from drinking regular water, fruit infused water can become one of the most powerful liquid tools in helping you lose weight.

Other than weightless there is a handful of other reason why you should try out infused water. The first one being that it’s one of the easiest new dietary additions that can be incorporated into your diet. Though, if you need additional reasons, they will be listed below.

• Improved mood
• Decreases hunger
• Detoxes the body of toxins
• Helps your body release fat cells naturally
• Reduced muscle fatigue while exercising

Infused water can be done in an array of exciting and tasty ways. There are hundreds of recipes of which fruits, veggies, and herbs would work well together, the taste, and the specific benefits they will have on your body. Plus, you never have to worry about added calories or giving up the taste for health.

Lemon Water

Lemon water is the number one starting infused water mix. The two main reason why it is the most popular is become its simple to make and can be tasty for those who are fans of lemons. While it can be done in two ways, one by using pure lemon, and the other by adding mint – the effects are still the same. It will boost your metabolism as well as clear your skin too.

Apple Cinnamon Water

This is another popular fruit infused mix due to how tasty it is compared to other combinations. Its keen to boost your metabolism as well as help with digestion. The ingredients are easy to find as you need a chopped apple and cinnamon to make it.

Mango Ginger Water

Since this combination was first introduced, it stayed at being one of the most popular due to all the digestive benefits. Plus, ginger is a well-known natural pain reliever which can help with menstrual cramps as well as a common headache.

Cucumber and Lemon

This is one of the more popular options, while it looks pretty in a bottle and tastes amazingly – it is still considered to be the number one detox drink. This combination has a plethora of overall health benefits such as improving your skin, digestive health, and losing the water weight easier.

Sports, Health & Food

Food, health and sports are more connected than most individuals think since we all need food that includes vitamins, calcium, protein and carbohydrates from vegetables and fruits. The long list of health benefits in participating in different sports includes efficient heart functioning, proper weight management, diabetes control or preventions, low cholesterol levels and an improvement in blood circulation as well as lower stress and hypertension levels. While activities such as running, or any other activity helps with muscle toning and bone strengthening, it also offers positive discipline and energy that build a healthy self-esteem.

Participating in several sports is an activity favoured by many individuals around the globe. It offers the enjoyment of being part of the like-minded social group while it also freshens up the minds of people. Sports is more than kicking a ball or running or jumping, it helps active people’s bodies to function more efficiently. Several sports activities involve each muscle, strengthens the entire body and at the end promotes great health.

Health benefits of sports

The health benefits of sports participation are not only the enjoyment or fun, it offers benefits such as strong muscles, weight management and most of all a healthy heart. Depending on the type of sport, it helps with our ability to stretch and when it comes to heart benefits, those who participate in any type of exercise or sport have far fewer chances of heart malfunctioning. Any type of activity helps the heart to pump more blood, which is basically a workout for the body, in itself. Insulin performs better during sports activities and significantly reduce the risk of diabetes while it burns excess calories resulting in weight loss or better weight management.

For millions of people around the world, obesity is a reality and the only way to deal with it is to adopt a lifestyle which includes lots of physical activity. To burn fat or calories to shed weight, individuals need to participate in sport to become naturally fitter and leaner. High blood pressure also known as hypertension could result in heart disease or a stroke and to control or prevent it, physical activity, a healthy diet and an altered lifestyle is the only success recipe.

It all starts with correcting your food habits, replace bread and cakes with fruit and vegetables, and you’ll have the energy to participate in sports or be more active. Most sportsmen and women agree that sports offer a positive attitude and that it all starts with sufficient rest and a good diet. Being part of a team in any sports helps build participants self-esteem, which improves skill, strengthen muscles and strengthen bone density, which prevents osteoporosis. It trains your mind to find new strategies, think calmly and to deal with problems without getting worked up about it, leading to great solutions without any negative attitude toward the problem or the cause of it.