The Most Helpful Ways to Improve Children’s Mental Health (part 2)

4. Provide structure

Once we have known that some boundaries and routines are in place, we find it easier to deal with failures and struggles in life, including rules for playtime, limits on electronics, boundaries at bedtime, and expectations on the way we treat others and ourselves. Placing boundaries and structure helps you tell your children that you love them, which will be invested in their well-being.

5. Make healthy choices

Physical health plays a key role in mental health. Our body and our mind are connected intricately, and it has been proven that regular exercise, healthy eating, and adequate sleep can improve our mood and protect against mental health disorders.

Parents should encourage and model healthy choices for kids, such as:

  • Being physically active
  • Eating a healthy diet
  • Getting plenty of sleep
  • Teaching responsible use of technology

6. Let children be bored

Boredom is when creativity takes root. A no play date is when your children learn how to solve problem, manage time, engage their imagination, how to manage conflict with their siblings and friends, and how to develop self-control and be independent. These are keys in building resiliency and improving your children’s mental health.

7. Model good behavior

Parents can best nurture their children’s mental health by modeling healthy behavior, including being open about your feelings without oversharing details to show how you bounce back from a mistake.

8. Encourage connections

Social health is a major part of our mental health. Building relationships helps us learn how to be a better friend as well as learn critical social skills like reading and responding to nonverbal cues.

It is suggested that our children may need 30 minutes of face-to-face connections for every hour of online connections. That means you should balance the time spending on online video games with the time sending children outdoors to play with friends.

The Most Helpful Ways to Improve Children’s Mental Health (part 1)

There are several ways for parents to nurture a child’s mental health, such as encouraging social connections, building a close relationship with them, fostering independence, providing structure and boundaries, modeling positive behavior, and teaching healthy habits. In this article, we have broken down the most helpful ways to improve children’s mental health.

1. Balance closeness and compliance

One of the strongest protective factors against mental health disorders in children is a good relationship with parents. Leading with empathy and foster closeness everyday can help create a healthy relationship between parents and children. That makes it easier for your child to come to you when they have any problem.

This tip can apply to older children and teenagers the most since they are more likely to comply with parental requests if they feel loved by and close to their parents.

2. Be intentional and attuned

Paying close attention to their child’s verbal and nonverbal is helpful for parents to nurture their child’s mental health. This helps identify when their child needs someone to talk with or when they need support.

Parents are attuned to their child means that they are aware of their child’s nonverbal physical and emotional needs and empathically respond to meet those needs. That helps children develop a secure foundation to flourish their mental health. Children can sense whether their parents approve or disapprove of them. When they feel safe, children can learn best. Therefore, teaching them how to identify their feelings will help you and your child go further.

3. Let your child experience distress and failure

Commonly, parents want to swoop in and stop children from experiencing failure or heartache. But those experiences are key to building children’s mental health.

Consider standing on the sidelines as long as your child is safe and be ready to support and encourage them instead of fixing a problem as soon as it happens.

Badminton Rules: How to Play Badminton (part 2)

Winning the Game

You must reach 21 points before your opponent to win a game. If the scores are tied at 20-20 then the victory belongs to the player who manages to get two clear points ahead. If the points are still tied at 29-29, the winner of the set is the player who scores the next point. To winning the overall game, you must win at least 2 out of the 3 sets played.

Rules of Badminton

  • A game can be played with two (singles) or four (doubles) players.
  • An official match has to take place indoors on the proper court dimensions, which are 6.1m by 13.4m. The net is put through the middle of the court and set at 1.55m.
  • A player can score a point only if the shuttlecock hits within the opponent’s court’s parameters. If the shuttlecock hits the net or lands out, a point is awarded to the opponent.
  • Players must serve across the net to their opponent. If your first serve goes out, your opponent wins the point.
  • A game will start with a toss to determine which player can serve first and which side of the court the opponent wants to start from.
  • It is a fault and their opponent receives the point if a player touches the net with any part of their body or racket.
  • It is also a fault if a player distracts their opponent deliberately, the shuttlecock is hit twice or caught in the racket then flung, or the player infracts with the laws of badminton.
  • Each game is umpired by a referee sitting on a high chair to overlook the game.
  • The game has only two rest periods, including a 90-second rest coming after the first game and a 5-minute rest after the second game.
  • If a player continuously breaks the laws, the referee can dock that player of points.

General Basketball Betting Rules At Online Bookmakers

Knowing the rules of basketball can not only help people win and not break the rules when betting. Sometimes breaking the rules can make you lose even more.

Here are some rules when playing basketball betting that you have to remember:

Basketball betting results must be based on the entire first basketball match results, including regular minutes of play, overtime, and extra time. When playing basketball, everyone will play until they have won or lost, so there is never a draw.

If you have placed a bet, but that day the basketball game is postponed for whatever reason, all bets will be void, and the stakes will be promptly sent back to your account by the system.

If a basketball game has started, but because of an issue that is suspended or canceled, the match’s result is still considered valid if the match has been played for 43 minutes for NBA and 35 minutes. For these events, bets are also considered valid if the official tournament organizer determines the results. Otherwise, bets will be void, and funds will be transferred to the player’s account.

Each basketball match will be divided into 2 halves of 4 matches. The result of the 1st half will be the sum of the 1st and 2nd innings results. Similar to the result of the 2nd half is the sum of the 3rd and 4th innings.

Overtime or extra time is calculated separately and is not included in the result of the 4th inning.

If basketball live betting is selected, the result will be displayed until the end of the match. But if a handicap is selected, then the result will always be displayed from the beginning until the end of the match. You can find information on how to choose basketball bets at betting podcasts of bookmakers that offer basketball betting.

If you choose to bet on the team to score first and you win, you will be paid the stake by the dealer and sent back to your account. If the first match is suspended or abandoned for some reason, but there is a team to score the first point, then bets are valid, and winnings will still be counted.

If a bet is on the team to score the last score, then the result will be settled for the last team to score the match. If a match is abandoned midway, then the match results will be void, and stakes sent back to the player’s account.

In the event that a player chooses special markets such as score, number of rebounds, number of assists, number of free throws, number of 3-point kills, etc., there will be activated if both teams are playing together at the same time if any player is not participating, then the match result will be void, and the stakes will be refunded.

The result of both special betting sessions will include overtime and overtime, and the result will be recorded until the end of the match. Any statistics changed after the announcement of the results by organizers will not be available.

The home team’s playing field and the away team is played by the dealer for reference only for players to make a better decision.

If a bet is selected to win more than one innings, a settlement will be made to the best bet. If the result is a tie, the player will lose 50% of the bet. Overtime will not count for this market. If a match is suspended or abandoned, then all player bets will be void and refunded.

Top Healthiest Foods on Planet

Eating healthy has a lot of positive benefits both for the body and the mind. Shops and restaurants are getting on the healthy eating bandwagon, which makes it easier for people to treat their bodies well. This list of top healthiest foods is just a beginning guide to understand the essential vitamins and minerals our body needs to stay functioning at its best.

1. Spinach

Spinach is a nutrient-dense green super food and is readily available, from fresh and frozen to even canned. Considered as one of the healthiest foods on the Earth with low calories, spinach is packed with energy and provides Vitamin A, Vitamin K, and essential folate.

2. Black beans

Black beans are filled with super healthy antioxidants, which can keep you feel full for longer. Moreover, black beans are also full of protein, calcium, and fiber, and taste great.

3. Walnuts

Walnuts contains more antioxidants than any other nut. They are also brimming with Vitamin E, and rich in plant serums, healthy fats, and omega 3 oils.

4. Beets

The humble beet is good for the brain and skilled at lowering blood pressure. Beets are often overlooked as one of the healthiest foods. The brightly-colored root vegetable is full of Vitamin C, folate, and magnesium.

5. Avocado

Eating just one or two avocados per week gives you all the benefit of Vitamin B6, healthy monounsaturated fats, and folate. Check information about when this spreadable fruit is in season in your local area.

6. Dark chocolate

Recent research shows that chocolate contains more antioxidants, gram-for-gram, than most fruit juices. Dark chocolate is considered as the top food of protecting the body from diseases as well as helping to prevent heart conditions.

7. Raspberries

Like most berries, raspberries are full of antioxidants, which can help keep the body healthy and free of disease. They also provide Vitamin C, calcium, and iron.

Helpful tips for people on soft diets

A soft food diet can be difficult to follow but it is used to promote recovery. Therefore, it is important to follow your healthcare provider’s instructions and comply till you are ready to transition back to a regular diet. The following tips may help you find it easier to follow such a diet.

1. Choose healthy options. While soft, sugar-laden foods such as cakes and pastries may seem appealing, making sure you are using healthy foods such as vegetables, fruits, and proteins. Choose a variety of nutrient-rich foods.

2. Season your food. Consuming herbs and other mild seasonings can help make food more palatable.

3. Focus on protein. Adding protein to every meal is particularly important for those who are recovering from surgery or are malnourished.

4. Eat small, consistent meals. Instead of consuming large meals, it is recommended by healthcare provider to consume multiple small meals throughout the day if you are following a soft diet.

5. Plan meals ahead of time. Finding meals that can work well with a mechanical soft diet seems to be difficult. So plan meals ahead of time to reduce stress and make mealtime easier.

6. Eat slowly and chew thoroughly. Eating and chewing food thoroughly is important for people following soft diets, including those who are having  neurological conditions and recovering from abdominal surgery. Sit upright and take small sips of liquid between bites.

7. Keep appliances handy. You can use strainers, blenders, and food processors to create delicious, soft-diet-approved recipes more quickly and easily.

Typically, soft diets are used as transitional diets for short periods till a person is ready to come back to a regular-consistency diet.

Ask your healthcare provider to give you instructions on how long you should follow a soft diet and ask a registered dietitian to provide any other pertinent information.

If you have any concerns about following a soft diet or how to transition back to a regular diet, ask your medical provider for advice.

Badminton Rules: How to Play Badminton (part 1)

Created in the 16th century, badminton is a sport that is played indoors and the pinnacle comes from its Olympic events. Badminton is very popular in Asian countries like China and India, the countries that lead the way by producing some of the best players in the world.

Object of the Game

The object of the game is to hit the shuttlecock over the net and then have it land in the designated court areas. If your opponent can return the shuttlecock then a rally occurs. If you win this rally and force your opponent to hit the shuttlecock out or into the net, you win a point. You are required to win 21 points in order to win a set with most matches being best of 3 sets. You can win points on either serve.

Players and Equipment

There are two forms of badminton, singles and doubles (it can also be played with mixed doubles). Each player uses a stringed racket (similar to a tennis racket but with smaller head) and a shuttlecock. The shuttlecock is made of half round ball at the bottom and a feather surrounding the top. You can only hit the bottom of the shuttlecock due to the gravity. You might only hit the shuttlecock once before it either goes over the net or hits the ground.

The rectangular court is 6.1m wide and 13.4m long with two tram lines running along each side of the court. Across the middle of the court is a net which runs at 1.55m. The inside lines are used as the parameter for singles match while the outside line is used for a doubles match.


You can score a point when you hit the shuttlecock over the net successfully and land it in your opponent’s court before they hit it or when your opponent hits the shuttlecock into the net or outside the parameters.

Foods you should avoid on a soft food diet

Medical professionals often suggest special diets to help people recover from bouts of illness or certain medical procedures. Soft diets, including foods that are soft and easy to digest, are popularly used in the clinical setting and. If you are suggested a soft diet, you might wonder what foods you should avoid, besides what foods you should eat.

There are many foods that should be avoided when you are following a soft food diet. Foods that are tough to chew or hard to digest should be restricted. In addition, spicy and very acidic foods are also off-limits.

Here is a list of foods that are commonly restricted on soft diets:

  • Vegetables: deep-fried vegetables, raw vegetables, vegetables with seeds or rinds
  • Fruits: fresh fruits (with some exceptions such as bananas and avocados), dried fruits, fruits with seeds and peels, highly acidic fruits such as limes and lemons
  • Dairy products: hard cheeses, cheeses with nuts or dried fruit, yogurt with added ingredients like chocolate or nuts
  • Grains and starches: chewy or crusty breads, hard crackers, high fiber breads and grains like shredded wheat and seeded breads, popcorn, French fries
  • Meat, poultry, and fish: whole cuts of meat or poultry, tough cuts of meat, poultry, or fried fishhigh fat processed meats like shellfish, bacon, soups or stews with tough chunks of meat
  • Fats: seeds, nuts, crunchy nut butters, coconut flakes
  • Miscellaneous: chewy candies, seeded jams or jellies
  • Spicy or irritating foods: gas-promoting foods such as cabbage and beans, tomato sauce, hot peppers, tabasco sauce
  • Beverages: caffeinated, alcohol beverages might be restricted depending on the condition being treated
Healthy Vegetables

Remember that your healthcare provider might recommend other restrictions depending on your condition. It is important to have a good understanding of the diet that you are prescribed as well as your individual dietary needs.

In conclusion, foods that are difficult to chew and hard to digest, as well as spicy and very acidic foods, should commonly be avoided when you are following a soft food diet.

Foods you should eat on a soft food diet

Soft diets feature foods that are soft and can be chewed and digested easily. They’re often prescribed to people who have undergone abdominal surgery, those with swallowing difficulties, and those with other medical issues.

Soft diets are used when highly seasoned or regular-textured foods can’t be tolerated, which may happen for some reason.

Soft diets should not be confused with puréed diets, which are totally different, although puréed foods can be allowed on soft food diets.

Here are some types of foods that can be enjoyed on soft diets:

  • Vegetables: chopped cooked spinach, soft cooked green beans, carrots, well-cooked broccoli florets, cooked zucchini without seeds, and more.
  • Fruits: bananas, avocado, cooked pears, puréed fruits, peeled ripe peaches, cooked, peeled apples or applesauce, and more.
  • Eggs: egg salad, cooked whole eggs or egg whites.
  • Dairy products: yogurt, soft cheeses, cottage cheese, frozen yogurt, pudding, and more. Lower fat dairy products are more recommended for people who are recovering from illness or gastrointestinal surgery.
  • Grains and starches: sweet potatoes, mashed potatoes, cooked cereals like cream of wheat, butternut squash, moistened pancakes, soft noodles, soft, moistened grains like farro or barley, and more.
  • Meat, poultry, and fish: baked or broiled fish, soft tofu, soft meatballs, soft tuna or chicken salad (without chopped raw vegetables or fruit such as celery or apples), finely chopped or ground moistened poultry, and more.
  • Soups: broth-based or puréed soups with soft-cooked vegetables.
  • Miscellaneous: sauces, gravies, unseeded jellies and jams, smooth nut butter.
  • Drinks: water, tea, smoothies, protein shakes.

Remember that there are a variety of soft food diets, depending on the condition they are being used to treat. Some people who have further restrictions might not be able to tolerate certain foods for some reasons.

Therefore, you should always consult a registered dietitian or your healthcare provider if you have questions about what foods you are permitted to eat.

How to Stay Healthy While Playing Online Games (part 1)

Here are some tips for taking care of yourself as a professional gamer.

For many of us, playing games online is an excellent way of relaxation and escape. As beneficial as it is, doing a lot of gaming may affect your health. There are many ways to keep up your fitness while enjoy playing.

1. Protect your eyes

Fact: Staring at a screen for hours at a time can negatively affect your vision. Luckily, there are things you can do to protect your eyes.

Staring at a screen for hours at a time can negatively affect your vision. Some of the eye-related problems include dry eyes, blurred vision, and headaches. Luckily, there are things you can do to protect your eyes. For example, decide the appropriate position of your monitor; adjust the levels of brightness emitted by your computer; never play in the dark or somewhere too bright; take a break every hour; don’t play too much; moisturize your eyes; do palming in between and after you finish, and get enough sleep.

2. Have proper sitting posture

When you’re immersed in a game, you may not care about what’s going on around you, including what your body’s doing. Repetitive movements with your fingers and hands, poor posture, and long hours can cause pain to your body, increase the risk for musculoskeletal injuries. Just adjust the height of the chair in a way that lets your feet be flat on the floor, and your knees be in line with your hips. Ensure you sit up straight, and 20 inches or so away from the screen. The chair back should be reclined between 100 and 110 degrees. The keyboard and monitor should be put directly in front of you. 

3. Take a break every hour

Suggestion: Spend some minutes walking or stretching.