Leicester City top Power Rankings with 4 players in the list of 10

Jamie Vardy stayed first in the latest Power Rankings with 3 other teammates within the top 10 strikers.

On Saturday, Jamie Vardy scored his fifth goal in the match when Leicester won 2-0 over Bournemouth. After that goal, he climbed on top of the list. Ranked second after him was James Maddison with five chances created during the match at their home stadium King Power.

Two other players of Leicester appearing in the chart were Wes Morgan at No.6 and Wilfred Ndidi at No.7.

Kết quả hình ảnh cho Leicester City top Power Rankings

Liverpool backed to the top list with two spots for Roberto Firmino at No.3 and Sadio Mane at No.4. They reclaimed the positions with the exceptional performance in the 2-1 victory against Tottenham.

After winning 2-0 over the Reds at Fulham, Manchester City currently occupied two spots at No.8 for Bernardo Silva when he scored just five minutes after the beginning of the match and No.9 for Raheem Sterling for his brilliant performance.

Lucas Digne took the No.5 for Everton with impressive stats during the 2-0 victory against West Ham. In the previous Power Rankings form, Salomon Rondon exceptionally took the 3rd place. But after the defeat 2-0 by Arsenal, Newcastle’s player was temporarily at No.10.

Kết quả hình ảnh cho Leicester City top Power Rankings

There are 34 different statistics to be given to assess performances of players in the way of reflection by Power Rankings methodology. Through the stats, points will be awarded to players and based on that, their rankings will be set.

Outside of top 10, there are outstanding names such as Eden Hazard at No. 16, Aaron Ramsey at No. 28, Sergio Aguero at No. 34, and Marcus Rashford at No.37. Although their current positions are not high, their roles in the team are obviously recognized.

The rankings of Sky Sport is updated on a weekly basis, with surprising changes in position according to the results of matches taken place in the championship.

5 BENEFITS FOR DAILY YOGA

Yoga has good effects on improving health, helping you refresh your mind, reducing stress. In addition, this kind of exercises is also a great method to maintain your shape, enhance beauty for women, and improve the sex life for both sexes.

Improve health

Exercising yoga brings great health benefits such as: Increasing flexibility, strength for the body, make your body healthier; improve the operation of organ systems (nervous system, circulatory, digestive system …). In addition, yoga also helps to develop muscles and full of energy in learning, work and life.

Daily yoga is also a great therapy to prevent and treat diseases and improve health. Yoga exercises have such effects as: Preventing osteoarthritis diseases (lower back pain, neck pain, shoulder pain, joint pain); improve lung function, stabilize blood sugar for diabetics; Reduce the risk of heart disease.

Improve body shape

This is why many actors, models, and singers practice yoga to improve and keep in shape. Practicing yoga brings you strong muscles, a fit body, helping young and beautiful practitioners. In particular, yoga exercises can also help a lot to fat people.

With fat people, yoga exercises help the muscles to become firm, consume excess energy but do not make you fee hungry, appetite; have a scientific diet, thereby improving the physique effectively. With thin people, yoga works to enhance metabolism, stimulate blood circulation, improve digestibility, help gain weight effectively and sustainably.

Improve sex life

What effect does yoga have on your sex life? Practicing yoga helps to improve the sex of both women and men. Yoga exercises help improve the functions of all parts of the body, increase flexibility and flexibility for muscles, especially the hip, pelvis and groin, thereby improving sexual ability

Especially, for women, when practicing Mula Bandha exercises, it will make PC muscles – pubococcygeus (muscle group running from the pubic bone to the coccyx) more firm, increase desire. For men, this exercise has the effect of extending your time.

5 great benefits of walking 30 minutes a day

1. Having good mood
You may have used some alcohol or chocolate to reduce stress at the end of the day. But walking also offers similar benefits without adversely affecting health.

Studies have shown that frequent walking affects the nervous system so much that you control and reduce anger and enmity.

When walking with other people, communication makes you feel more comfortable and exposure to outside air also helps you reduce depression.
2. Lose weight


This may seem very natural but is a huge “reward” for regular walkers. Although your measurements may not decrease, you will notice that the clothes appear wider, especially in the belly area.

Walking regularly improves body response to insulin, helping to reduce belly fat. Walking also affects the mobilization of fat and changes in body composition.

Walking accelerates metabolism, burns excess calories, prevents muscle loss, is especially important for older people.

3. Help your legs more beautiful
As you age older, the risk of varicose veins increases. Walking is a way to prevent these veins from developing.

The venous system consists of a circulatory part called a “second heart”, formed by muscles, tendons and valves located in the calves and feet. This system works to pump blood back to the heart and lungs. And walking helps strengthen, preserve leg muscles, increase healthy blood circulation.

If you have varicose veins, walking every day helps reduce swelling legs.
4. Helps digest well


Walking every morning helps you digest better, as it helps improve stomach activity. One of the first requirements for patients with gastric bypass surgery is walking, because this activity requires core muscles and abdominal muscles, encouraging the functioning of the digestive system.
5. More creative
When you feel stuck, it’s hard to figure out how to solve a problem, you should walk. According to one study, pedestrians have more creative thoughts than people who just sit still in a chair.

Which sport is the best for our health?

A series of studies over the past few decades have demonstrated that physical activity is beneficial to health. Participating in sports reduces deaths in middle-aged and elderly people. In particular, strong sports activities are considered the most beneficial.

However, to date, exactly what activities are best for longevity have not been thoroughly studied. Previous studies to answer this question are not strong enough.

Therefore, the new study published in the British Journal of Sport Medicine, aims to examine the relationship between sports and death (including cardiovascular death). The study is designed to find out what kind of sports activity is most effective.

Taking data from 11 annual UK and Scottish health surveys from 1994-2008, the team used data from 80,306 adults with an average age of 52.
Each participant was asked about the activities they had done in the previous 4 weeks, and whether the activity was intense enough to make them sweat and breathe quickly.

On average, each person is followed for 9 years. During that time, 8,790 people died and 1,909 of them died of heart disease or stroke

Classifing data by sport

After analyzing the influencing factors, it is possible to measure the difference between different sports activities. Compared with those who do not exercise, the risk of death decreases:

• 47% of those who play racquet sports

• 28% in swimmers

• 27% in people who practice aerobics

• 15% in cyclists.

Perhaps surprisingly, fast cycling, jogging / walking, and football / rugby are not associated with any kind of protection before cardiovascular disease. When comparing joggers and brisk walks with people who do not jog or walk fast, the risk of all-cause mortality decreases by 43% and the risk of cardiovascular disease decreases by 45%; however, when correcting jamming variables, this effect disappears.

Very few respondents said that they played football or rugby often. This may explain the lack of significant health effects. Also, because these sports tend to be seasonal, even an avid football or rugby player may have a long time of not playing a match.

The dangers of fast food on your health

Customers of fast food stores are mainly teenagers. They always have a feeling of craving for these foods, because fast food is not time-consuming and very convenient You can eat and chatting with friends. The taste is quite good, attractive colors, plus many eye-catching advertising programs, and the forms of promotion that are easy to attract people, especially many young people when going by these stores.

– Fast food contains lots of calories and cholesterol so there is high probability to cause obesity for those who tend to eat them. In order to to burn off excess energy, it is necessary to increase physical activity and exercise regularly but when consuming a lot of fast food items can make people more stagnant (not go to the market to buy food, process, cook …). Medical studies show that regular use of fast food and carbonated soft drinks, soda … is not good for liver function.

– Not only provides a lot of fat and cholesterol, many fast foods also have high blood sugar index (glucose conversion index into blood), such as cakes made from white flour, fried potatoes, carbonated soft drinks (are ingredients in fast food). When using fast foods with these ingredients will increase blood sugar quickly and will cause the pancreas to secrete more insulin to help convert glucose into energy. Because the pancreas is always over-operating, it will lead to type 2 diabetes. This disease has previously only been found in adults, now in children especially fat children are at higher risk.

– Industrial foods such as ham, sausage, bacon, ribs, fried chicken … are ingredients used in fast food that contain a lot of salt and preservatives. If you use a lot of fast food, you will have a high amount of salt and preservatives in your body, causing harm to your heart, kidneys, and arterial hypertension.

Actually, fast food are suitable for our busy life. Our goal is to eat in the way that it is delicious and convenient but must ensure health, beauty and prevent diseases. So should only eat fast food when really busy, lack of time, should not eat regularly, for many days. Traditional meals with a variety of fresh and clean foods is healthy, help we have a balanced body and prevent eating-related diseases.

The effect of eating bananas on health

Healthy foods don’t always match your taste. But for bananas, this is a fruit that not only brings satisfaction to your taste but also brings many health benefits.

According to some science reseach, eating bananas is good but consuming two bananas a day can significantly improve your health. Here are 7 effects you should know to not forget to eat bananas every day.

1. Reduce blood pressure

Bananas contain 420mg of potassium, so this fruit can lower blood pressure, so the pressure on the arteries is also stable.

2. Lose weight
Bananas have very high-fiber make you want to eat nothing after eating bananas. In addition, they also contain starch, which reduces appetite and prevents the body from gaining weight.

Bananas also reduce sugar level in blood and increase body sensitivity to insulin. If the cells in the body are not sensitive to insulin, the body will not be able to absorb glucose and pancreas and start producing insulin in greater numbers. Whether the body accumulates fat depends on the amount of insulin available in the body.

3. Reduce the risk of anemia

Anemia makes the skin look pale, make you feel tired and breathless. This is the result of reduce in red blood cells and low hemoglobin in the blood.

Meanwhile, bananas are rich in iron, a mineral that stimulates the production of red blood cells. In addition, bananas also contain vitamin B6, which helps balance sugar in blood, good for anemia.

4. Reduce stress

Eating bananas helps improve your mood. This fruit contains tryptophan, an amino acid that the body converts into hormone serotonin, or happy hormone.

On average, each banana contains 27mg of magnesium. This mineral is responsible for creating a comfortable mood and good sleep.
5. Additional energy

Potassium levels in bananas help protect muscles from the risk of cramps. Meanwhile carbohydrates provide enough energy for your body to do heavy exercise.

Benefits and harms when using black garlic

Black garlic is a good health care product for everyone because of the great benefits it brings. But before using, people should learn more about the product to increase the benefits and limit the unhealthy effects.
Black garlic is a product of garlic fermentation. After fermentation process, black garlic will produce many healthy substances that white garlic does not have or very little such as flavonoids, thiosulfite, polyphenols, carboline.

Especially S-Allyl cysteine ​​compound in black garlic has many good health effects such as anti-oxidation, strengthening the immune system. According to studies on the biological effects of black garlic at Pusan ​​National University, Korea has shown that S-Allyl cysteine ​​in black garlic has the ability to prevent cancer from forming, slowing growth and reducing. The size of the tumor exists.
At the same time, according to National Center for Biotechnology Information, U.S. National Library of Mediacine, USA, S-Allyl cysteine ​​has the effect of reducing blood cholesterol and reducing the chance of plaque formation in the arteries. In addition, S-Allyl cysteine ​​has been proven to regulate blood pressure, protect the heart, enhance immunity and resistance to the body, support digestive system ….

Black garlic only promotes the ability to prevent and treat diseases when properly fermented. Not every black garlic is black garlic, not just buy a machine then can make it right. Besides, taking advantage of users’ tastes, many people can produce poor quality garlic, sell at low prices.

According to experts, the prevention and cure ability of black garlic depends on the internal compounds that this is difficult for consumers to know. So people should look for reputable black garlic selling places to buy quality products as well as understand how to use and preserve them.

Although there are many good effects for health, but not everyone should use black garlic. Pregnant women, people with heat organs, fever, … should not use a lot of garlic. People who are allergic to garlic intentionally can cause itching, even hypertension. People who use anticoagulants should not use much. People who use black garlic wine, garlic medicine, … also need to be careful for a long time, avoiding bad health effects.

2 effects of chia seeds that are excellent for health and beauty

Chia seeds are used quite popular in Western countries, especially for those who like a healthy lifestyle … and have been very common in Asian countries recently.
Many people have used chia seeds as a daily supplement but there are still many people who don’t know about it.
What is the use of chia seeds that makes it so popular.

The seed has an English name Chia seed, a seed of the Salvia Hispanica, a relative of the mint and has its root from Central America.

It is one of nutritious seeds that many people choose to use every day because of the wonderful effects it brings.

1. Chia seeds helps losing weight


Losing weight is now simpler and safer when you use seeds correctly.

Australian chia seeds can help losing up to 16 times their weight and contain a lot of nutrients.

When entering the granulated stomach, it helps slow down the digestion process, helps you absorb less calories, prolongs the feeling of fullness and defeats your appetite.

Therefore, it is very effective for weight loss process when combined with moderate exercise habits and healthy diet.
2. Good support for the digestive system


Natural chia seeds contain 37% fiber, of which 80% is insoluble fiber, the rest are soluble fiber to support healthy digestive system.

Thanks to its high fiber content, chia seeds help the body easily absorb and digest food. Helping the intestinal activity more easily, removing the adhering cholesterol in the intestinal wall, eliminating the toxins in the body naturally.

Support intestinal work effectively, reduce the risk of intestinal and gastrointestinal diseases, prevent constipation, colon cancer.

In addition, chia seeds also stimulate the production of beneficial bacteria for the digestion process, making your digestive system healthier.

Every day, you need to supplement your body with the amount of fiber you need through fruits and vegetables and a variety of foods to ensure a healthy digestive system.

Awesome benefits of ginger

1. Prevention and treatment of conditioner diseases

Hot summer makes many people just like to sit in a room with cool air conditioning. However, sitting too much in air conditioning causes sweat can not be excreted, the body’s air repressed, thereby causing the immune system to decline.

At this time, you will be more likely to get a cold or feel headache, nausea, loss of appetite, diarrhea and some other symptoms.

Meanwhile, according to experts, ginger has the effect of tempering the stomach, anti-vomiting, detoxification, sweating.

Therefore, people who regularly work in a conditioning environment should drink ginger often to prevent and treat the condition.

You can take 3 or 5 slices of ginger mixed with boiling water. Ginger tea to drink when hot because of air conditioning is due to the lungs and stomach are cold. Drinking hot ginger tea will help to remove cold air in the body, sweat excretion, effective detoxification.

In addition, ginger porridge is also recommended. How to make porridge is very simple, you just need to take about 50g of rice, then clean the water. Then add about 10 slices of ginger, cook until the porridge is edible.

2. Warming the stomach

In the summer, everyone likes to eat cold food. This can cause cold air to enter the stomach, causing stomach upset and have some symptoms such as vomiting, abdominal pain, …

When you have these symptoms, try boiling orange juice with ginger to drink.

How to do: Take orange peels and ginger, drink water. Drink 2-3 times a day.

Orange peels contain vitamin C and essential oils, which help the blood circulation, prevent vomiting, hypotension, and other effects.

Meanwhile, ginger has the effect of treating cold sweat, warm stomach, anti-emetic and especially anti-vomiting.

Hot weather makes many people feel it’s hard to digest food in the stomach, but eating ginger vinegar every day can improve this situation. Spicy taste of ginger can stimulate taste, favor the stomach and spleen.

In addition, ginger is a drug that helps treat common digestive disorders such as flatulence, indigestion …

3 Secrets of choosing good food for your skin

We invest in hundreds kinds of cosmetic products in order to make our skin healthy and beautiful. But this solution seems too expensive and also does not necessarily solve the problem of our skin thoroughly.

American dermatologists have found that it is possible to remove wrinkles, acne, hyper pigmentation, and even dry skin without using expensive cosmetics. The only thing you need to do is to add a few good foods for your skin in the diet.

1. Skin with freckles or discolored spots

 

 

 

 

 

 

 

 

Causes: The appearance of darker hues on the skin (like the tortoise) may be a sign of vitamin deficiency, especially B12.

What  you should do:

Eat Food rich in vitamin B12. What you need to do is have a proper diet, full of vitamin C and E plus antioxidants such as ellagic acid. These nutrients are abundant in citrus, strawberry, kiwi, tomato and pomegranate.

A darker complexion on the skin will become clearer if you leave the skin exposed to the sun for long periods of time, and then the skin is damaged by ultraviolet light. To protect your skin from UV rays, you should eat antioxidant foods such as berries, grapefruit, pineapple, plum, Brussels sprouts, cabbage, chili, spinach and buckwheat…
2. Skin acne

 

 

 

 

 

 

 

 

Causes: High glycemic foods can also be the cause of acne. That is why people with oily skin are easily prone to acne more often.

The sebaceous glands work better, leading to clogged pores and become the place where bacteria stay, reproduce faster and cause inflammation.
The most important thing you need to do now is eating plenty of food with polyunsaturated fatty acids to soothe the inflammation. The best foods for you are fruits, vegetables, nuts, walnuts, flaxseed, seaweed, seafood,…

3. Dry skin

 

 

 

 

 

 

 

 

 

 

Causes: Dry skin indicates that the body is deficient in cholesterol and excess of vitamin E. Therefore, vegetarians are more susceptible to dry skin because the biggest source of cholesterol is from fish and meat, not vegetables.

What  you should do:

Increase the levels of unsaturated fatty acids in your diet. This does not mean that you have to eat oil as this nutrient is also available in other products such as beans, seaweed, eggs, soybeans, butter, peanuts, and nuts.

If you are not a vegetarian, try to eat meat and fish regularly. The best options are salmon, mackerel …