Healthy Gaming Guide for Children That All Parents Should Know (part 3)

1. Develop healthy gaming habits

Instead of playing the parents’ role, you should become their friends. If you have time, you should play the games that your child wants to try and review them for your kids or play with them. But if you don’t have enough time for testing games, you can search and read reviews of these games instead.

2. Stay safe when gaming with others

With online games, players can enjoy the games alone or ask their friends to join them. Moreover, some games offer a multiplayer mode in which you will play games with strangers. It can be a chance for players to mingle with others and forge new friendships. However, it’s also a considerable threat, too, especially for children. They can be exposed to older players who might have evil intentions or bad influences. So for younger children who are vulnerable, it’s a good idea that you shouldn’t let them play any game like that because children can be exposed to some inappropriate behaviors such as swearing, aggressive language, etc. Sometimes, they might be bullied by other players, and it’s apparent that you don’t want your kids to suffer through that.

Your restrictions can be loosened as your kids get older. However, you should still make sure that your kids are aware of these risks and inform you or other adults when they are in trouble. Moreover, it would be best if you told your kids not to share their personal information online because this can put them and the family at risk. Also, show them how to deal with situations when someone wants their information. When your kids get older, they should know how to keep themselves safe rather than following parents’ rules all the time.

3. Respect other opponents

Some online games require players to compete with each other, so you can encourage your kids to compete with respect and kindness. It reminds your kids that whether they are competing in online games or real life, they should respect their opponents. Play fair and know what to say. Moreover, it would help if you also told them how to treat their friendly rivals and the bad ones.

Here are some guides to keep your kids healthy and happy while enjoying online games. These tips might ease parents’ minds, and maybe, thanks to online games, they can tighten their relationships with their children.

Healthy Gaming Guide for Children That All Parents Should Know (part 2)

1. Develop healthy gaming habits

You should give them a timetable of when and how long they can play online games, and if you have time, you should sit with them and watch them play. Moreover, you should agree with some rules with them. These rules might include:

• Only play games with G or PG rating

• Only play under the supervision of other adults so that they can ask for help anytime.

• Only play at a specific time, such as after school, before dinner, etc.

• Only play certain hours — no bargaining.

Besides helping to keep your kids safe, this habit also nurtures a sense of discipline for your kids. Don’t forget to give them surprising presents if they follow all the rules.

With older children, you can give them more choices and require more responsibilities from them. At this stage, you should have some discussions about playing games rather than giving them rules and forcing them to obey:

The best time to play games: they shouldn’t play games before bedtime because it can cause sleeping disorders. Try to enjoy games at the weekend.

Break time: they should take a break after every 30 minutes of gaming. Sitting too long can cause some health problems and lead to a fat belly, so try to stand up, walk around, or do some stretching.

The notifications: kids should turn off the notifications so that they don’t feel pressured to come back to the games.

The age: before playing any games, they should check the age rating. Some games have inappropriate content, and they shouldn’t play them.

However, teenagers are a real problem for parents. Your teenagers are at the age of rebellion, and they want to express themselves instead of following your rules. They tend to be interested in games which are classified for older teenagers or adults. However, if you want the best for your kids, you should follow classification recommendations that help your kids play suitable games.

Healthy Gaming Guide for Children That All Parents Should Know (part 1)

We all know that playing online games is widespread, and it attracts not only adults but also children. Like other means of entertainment, online gaming also has good and bad sides. In terms of the advantages of online games, we might know that playing video games brings lots of benefits.

First and foremost, this activity helps us relax. Online games are free and readily available, so we can play whenever we want, at any time. The content of games varies from adventure to art, which ensures that we all have unforgettable experiences with games. Moreover, some online games were are to be able to help people improve their intellectual abilities, such as strategy games. To get more information, you can check out Google.

However, the disadvantages of online games do exist, and they worry parents a lot because any child loves playing games. The first problem that all parents are afraid of is the addiction. Adults always think that their kids will be addicted to online games, and kids might be exposed to bad people on games. Furthermore, health problems also bother them. These problems are real, and once kids play online games, they are exposed to them, so what should you do to help your kids be invulnerable to these risks? If you are still looking for the answers, don’t skip this article. Today, we want to share with you some useful, healthy tips for gamers.

1. Develop healthy gaming habits

Your child can get lots of benefits from online games if you help him/her develop healthy gaming habits and show them the right games to play. Kids should also develop these habits as soon as they start playing games. With younger children, you should tell them what kinds of games they should play. If they love any particular types of games, ask them the reasons why they like them. 

Top best foods for your glowing skin (Part 6)

9. Soy

It contains isoflavones, one category of plant compounds which can either block or mimic estrogen in the body.

Isoflavones may benefit some parts of the body, including your skin.

According to a study in middle-aged women, eating soy isoflavones daily for 8–12 weeks decreased fine wrinkles and enhanced skin elasticity.

In postmenopausal women, it may also enhance skin dryness and boost collagen, which helps keep the complexion smooth and strong.

The isoflavones not only protect your body’s cells from damage but also the complexion from UV radiation — which may be useful for preventing some skin cancers.

In the bottom line:

Soy contains isoflavones for improving wrinkles, collagen, skin elasticity as well as skin dryness, aside from protecting your skin from severe UV damage.

10. Some Dark Chocolate

If you want one more reason to savor chocolate, here it is: Cocoa’s effects on your skin are quite phenomenal.

After six to 12 weeks of consuming one cocoa powder high in antioxidants daily, participants in one study experienced increasingly hydrated skin.

Their skin is less rough and scaly as well; it is also less sensitive to sunburn as well as having better blood flow — which delivers more nutrients to your skin.

As per another study, eating 20 grams of dark chocolate that is high-antioxidant daily could allow your skin to take up over twice as much radiation of UV before burning versus enjoying low-antioxidant chocolate.

Some other studies have produced the same results, including improvements in the look of wrinkles. Yet, keep in mind that about one study failed to find significant effects.

Be sure to choose dark chocolate with 70% cocoa or more to maximize the perks and keep added sugar to the least.

In the bottom line:

Cocoa contains antioxidants for your skin protection against sunburn.

Top best foods for your glowing skin (Part 5)

7. Broccoli

It is rich in many vitamins and minerals crucial for skin health, inclusive of zinc, vitamin C, and vitamin A.

It also contains lutein, one carotenoid working like beta-carotene. It will protect the skin from any oxidative damage, which can lead to dryness and wrinkles on your complexion.

But broccoli florets pack one special compound called sulforaphane as well, which boasts several impressive potential benefits. Not all, it even has anti-cancer effects on some skin cancer types.

Also, Sulforaphane is one powerful protective agent against harmful sun damage. It works in these ways – it will neutralize harmful free radicals as well as changing into other protective systems in the body.

According to laboratory tests, sulforaphane decreased the number of skin cells eliminated by UV light by up to 29%, with protection that lasts more than 45 hours. Also, evidence suggests sulforaphane can maintain collagen levels in the skin.

In the bottom line:

It is an excellent source of vitamins, minerals as well as carotenoids that are crucial for skin health. It contains sulforaphane as well, which may help avoid skin cancer and protect the skin from severe sunburn.

8. Tomatoes

They are a rich source of vitamin C as well as containing all of the critical carotenoids, say, lycopene.

Lutein, lycopene, and beta-carotene have been proved to protect the complexion against severe damage from the sun. Also, they may help avoid wrinkling.

As tomatoes contain the essential carotenoids, they are a great food to maintain healthy skin.

Think about pairing carotenoid-rich foods such as tomatoes with a fat source such as olive oil or cheese. Fat increases your carotenoid absorption.

In the bottom line:

They are a rich source of vitamin C, as well as all of the critical carotenoids. These carotenoids will protect the skin from sun damage.

Top best foods for your glowing skin (Part 4)

5. Sweet Potatoes

As you know, beta-carotene is one nutrient you can find in plants.

It works as provitamin A – meaning it is probably converted into vitamin A in the body.

You can find beta-carotene in vegetables and oranges such as spinach, carrots, as well as sweet potatoes.

These potatoes are a great source — baked sweet potato (100 grams) contains enough beta-carotene for supplying four times or so the vitamin A RDI.

Carotenoids such as beta-carotene will keep your complexion healthy by working as one natural sunblock.

When you consume it, this antioxidant will be incorporated into the skin as well as protecting the skin cells from any sun exposure. It may help avoid sunburn, dry, wrinkled skin, and cell death.

Also, high beta-carotene amounts may add a warm color to your complexion, contributing to a general healthier appearance.

In the bottom line:

Sweet potatoes are a great source of beta-carotene – it performs as one natural sunblock and can protect the skin from any damage from the sun.

6. Yellow or Red Bell Peppers

They are an excellent beta-carotene source, which the body converts into useful vitamin A.

Chopped red bell pepper (149 grams) consists of over 90% of the vitamin A RDI.

Plus, they are among the best vitamin C sources, needed to create the protein collagen that keeps your skin healthy and firm. Bell pepper (149 grams) provides more than 300% of the vitamin C RDI.

A significant observational study in women associated eating plentiful vitamin C with a lower risk of wrinkled as well as dry skin with age.

In the bottom line:

These peppers contain a lot of beta-carotene as well as vitamin C — they are critical antioxidants for your complexion. Vitamin C is also crucial to create collagen, the structural protein which keeps your skin firm.

Top best foods for your glowing skin (Part 3)

3. The Walnut

It has many characteristics that make it an excellent food for your healthy skin.

Walnuts are a rich source of fatty acids – they are fats that the body cannot make itself.

They are indeed more luxurious than many other nuts in not only omega-3 but also omega-6 fatty acids.


The diet that is overly high in omega-6 can promote inflammation, inclusive of inflammatory conditions of the complexion like psoriasis. Meanwhile, omega-3 helps decrease inflammation in the body — including in the skin.

Omega-6 is abundant in the Western diet, but sources of omega-3 are otherwise. Walnuts contain a suitable ratio of fatty acids so that they may combat the inflammatory response to more-than-enough omega-6.

Plus, walnuts contain other crucial nutrients that your complexion needs to function appropriately and remain healthy.

Twenty-eight grams of them contain over 5% of the zinc RDI, which is essential for the skin to function correctly as a barrier and necessary for wound healing as well as fighting both inflammation and bacteria.

Not all, Walnuts offer small amounts of selenium, vitamin E, and vitamin C other than about five grams of protein every 28 grams.

The bottom line:

Walnuts are a great source of not only essential fats but also zinc, vitamin E, etc. — all of which are necessary nutrients for your skin’s health.

4. The Sunflower Seed

Seed and nuts are overall good sources of complexion-boosting nutrients. One of them is sunflower seeds.

Twenty-eight grams of them packs over 30% of the vitamin E RDI, more than 30% of the selenium RDI, 10% of the zinc RDI, and over five grams of protein.

The bottom line:

They are a fantastic source of essential nutrients, inclusive of vitamin E that is a significant antioxidant for your glowing skin. Have enough of them!

Top best foods for your glowing skin (Part 2)

2. The Avocado

It is high in healthy fats, which benefit many functions in the body, inclusive of the health of your complexion.

Getting enough of the fats is vital to keep your skin moisturized and flexible.

One research project in more than 600 women showed that a high intake of total fat, particularly the types of healthy fats you can find in avocados, had to do with more supple skin.


Plus, preliminary evidence shows that avocado contains the compounds which may protect your skin from UV damage. Such a blow to your complexion can lead to wrinkles and other aging signs.

Further, avocados are a decent source of vitamin E. It is a crucial antioxidant that helps protect your complexion from oxidative damage. Many Americans don’t receive enough vitamin E in their diet.

Interestingly enough, vitamin E can be more effective when you combine it with vitamin C.

You know, vitamin C is essential for your healthy skin, as well. The skin needs it for creating collagen that is the primary structural protein for keeping your skin healthy.

Vitamin C’s deficiency is rare these days, yet common symptoms include rough, dry, and scaly skin, which tends to bruise with ease.

Plus, vitamin C is an antioxidant that protects your complexion from oxidative damage from the environment and the sun — which can cause aging signs of aging.

Reportedly, about half of an avocado or a 100-gram serving provides up to 10% of the RDI (Reference Daily Intake) for your vitamin E as well as more than 15% of the RDI for your vitamin C.

The bottom line:

Avocados are high in useful fats and include vitamins C and E, which are essential for your healthy skin. Also, they pack compounds that can protect your skin from harmful sun damage.

LOSING WEIGHT WITH EAT-CLEAN DIET (PART 1)

Healthy Vegetables

The eat clean diet is literally meant to be clean because there is no such simple concept as it has ever been. You can understand the simplest way, apply the eat clean menu as you will use the foods in the most original form, unprocessed, refined, marinated spices that to make The product is as close to the natural shape as possible.

Colorful Vegetables

Instead of revolving around eating more or less specific substances, for example, fewer calories, more protein …, the eat clean diet tends to the truth “Eat food in its most original form” and prepare how to retain the most nutrition. Therefore, eat clean is considered a healthy diet, good for health, close to nature because it is always directed to frugality. It is also easy to understand why eating clean diet is currently favored by many Western scientists, as well as widely applied in many countries around the world.

Healthy Diet

According to nutrition experts, eat clean is not a diet but a diet towards frugality, simplicity but still ensuring adequate nutrition. Accordingly, the eat clean weight loss method gives priority to choosing whole grains, brown rice, oats, quinoa seeds, fresh and unprocessed fresh foods … and restrict processed foods and foods. canned foods containing chemicals from pesticides, chemical fertilizers, stimulants, growth, coloring, preservatives … to ensure food intake into the body every day to be safe and frugal. 

When you eat a clean diet, your body will still be provided with enough energy so that you can operate all day, but at the same time, the number of toxins, unnecessary fats from food will also be cutting down, helping the body to be better cleansed that is also an opportunity for the body to strengthen the immune system and improve overall health. The above benefits are the reasons that nutritionists have firmly asserted that, once you apply the smart eat clean menu to reduce fat, it will become a great alternative method for previous diets. Moreover, the results achieved in losing weight, maintaining a healthy weight, being safe and staying healthy will surprise you a lot.

Top best foods for your glowing skin (Part 1)

Nutrition is crucial for your health. The diet that is not healthy can probably ruin your metabolism, lead to a considerable gain of weight and hurt organs like your liver and heart. Not all, what you take in your body is likely to impact your skin.

Since researchers learn more about the body and diet, it is more evident that foods possibly substantially affect your skin’s health and aging. In this post, we have put together some of the best foods that will keep your complexion healthy.

Fatty Fish

Herring, salmon, and the like are fantastic foods for your skin. These include a lot of omega-3 fatty acids. In case you do not know, you need Omega 3 to maintain supple, thick skin with enough moisture. Its deficiency indeed can result in dry skin.

These fats in the fish help decrease inflammation that is probably the main culprit behind acne and redness. Further, they make your complexion less sensitive to the harmful UV rays of the sun.

According to studies, fish oils as supplements may combat autoimmune and inflammatory conditions that affect the skin – for example, lupus.

Not all, fatty fish is abundant in vitamin E. It is among the most significant antioxidants. Getting adequate vitamin E is critical for saving your skin from any damage from inflammation and free radicals. Besides, this seafood type contains a top-grade protein necessary for keeping the skin’s integrity and strength.

Last but not least, fish is a good source of zinc. This mineral is essential for inflammation regulation. It also has to do with the new skin cell production and your general skin health. Its deficiency is likely to cause skin lesions, inflammation, or so.

The bottom line: Fatty fish types include many quality vitamins and minerals, which can lower inflammation and maintain skin’s moisture.