What food you should avoid eating when doing gym? (Part 3)

food

Salad

Many people believe that after training, salad is the best food. This is completely wrong. Because salads with very little calories will not help you restore energy and maintain your metabolic rate.

On the other hand salad is a dish that makes you feel hungry quickly making you eat more. This will prevent you from controlling your weight. Just like gym exercises will not bring you the expected results if you are a round body girl

Instead, you should choose protein-rich foods that will increase your workout while exercising like eggs, milk, salmon, shrimp, etc.

Alcoholic drinks

If you drink a deep beer, the training is okay. However if you drink A lot of beer after gym is not good for health.

Beer has the same recovery effect as some sports drinks. Due to carbohydrate fermentation in beer makes nutrients more easily absorbed. Should drink a beer after the training will be beneficial to health and prevent many different diseases.

However, if you drink a lot of beer after exercising, the above benefits will no longer be true. Because alcohol is also converted into sugar when it enters the body, it is not good for health.

Drinking filtered water, lemon juice, apricot, etc. is the best way to compensate for lost water.

Fried food and greasy items

The advice is to stay away from fast food, snacks, fried foods … fast food not only reduces the ability to produce glycogen. It also raises blood cholesterol, leading to later heart symptoms.

French fries

And if you are the guy or the girl in the weight loss campaign, then you should stay away. Otherwise it will not be surprising to train hard but the weight will not decrease but increase.

What food you should avoid eating when doing gym? (Part 2)

food

The advice of experts is that you should have a snack at least 1 hour before the training session. You should drink some filtered water, coffee or green tea before practicing. This is drinking water that enhances metabolism. As well as providing antioxidants to the body.

High fiber content (Green vegetables)

Studies have shown that fiber-rich foods in green vegetables may hinder the success of a gym. So greens are also food that should not be eaten before practicing gym.

Because fiber-rich dishes require more digestion time. Therefore, a larger amount of blood is needed to reach the gastrointestinal tract, which hinders exercise. However, food can be eaten with less fiber, as long as this food is not a burden on the digestive system. Because when the body needs a lot of energy, the vegetables do not meet the quality.

It is recommended that you eat fruits before exercising, such as apples, pears, bananas, etc.

Fried food – fast food

These are fat-rich foods, so digest slowly. Therefore they will also take away much of the energy that is supposed to be for training. Experts also point out that the process of digesting high-fat foods takes place very slowly. So they will not be converted into energy during exercise but accumulated as fat. That is why you work hard for a long time without losing weight.

The meal after the gym is also very important. Because the time after gym is an important time for the body to recover energy. Rebuild muscle and muscle development. In return for the lost energy in the body.

Experts point out that fat-rich foods are “not recommended food after gym.” There are also some foods you should avoid using after exercising. And this is the list of people you are practicing gym not to eat.

What food you should avoid eating when doing gym? (Part 1)

gym

Not only do you care about what foods and drinks you need to eat when you are determined to exercise. Which food is not good for you then you should know. Join us to learn about some of the foods and drinks that are not productive to the body of the practitioner.

Talking about what to eat before and after the gym will have a lot of advice. Such advice may contradict each other depending on the training goal. However, if the gym should not eat anything. There are many similar views of experts.

1.What should you avoid eating before the gym?

1.1 High sugar content is an enemy of GYM practitioners

1.2 High fiber content (Green vegetables)

1.3 Fried food – fast food

2. What should you avoid eating after exercising?

2.1 Salad

2.2 Alcoholic drinks

2.3 Fried and greasy items

2.4 Red meat

gym

The reason is if we eat well before practicing. It is easy to experience abdominal pain, fullness in the stomach. Instead of focusing on burning fat and muscle, the body uses more energy in the digestive process. Therefore, it is very difficult for the body to perform many functions at the same time. It leads to low efficiency but also harms health.

High sugar content is an enemy of gym practitioners

One of the most common mistakes is drinking energy drinks before going to the gym. In particular, many people choose energy drinks with more than two-thirds of other beverages.

Habits of drinking sugary drinks, artificial sweeteners before gym. May reduce blood sugar levels during exercise. The body leads to tremor, anxiety, fatigue, dizziness during exercise. If the intensity is high and the longer the time, the more serious the situation becomes.

 

 

 

 

 

 

 

 

 

3 popular types of food that is harmful to your health

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In everyday life, there are many foods that seem harmless but if used incorrectly it is very harmful to your health. Nowadays, cancer is a very common disease and can develop silently in anyone’s body, including the healthiest people. One of the leading causes of cancer is the unhealthy source of food we consume daily. It will be surprising that many common foods are among the top cancer-causing foods below, and may even cause malignant cancer.

1. Genetically modified food

Genetically modified food is also known as GMO. They are foods that are genetically altered by human impact in order to improve productivity and yield.

Recent studies have demonstrated: GMO and chemicals used to develop these foods have an impact on tumors that cause them to grow rapidly.

However, genetically modified foods often appear everywhere, including in most foods made from regular corn, soybeans, and canola.

Be a smart consumer, avoiding the risk of cancer by choosing to buy certified organic products and confirming non-GMO.

It is recommended to use foods that are naturally produced without the need for biotechnology grown in the area where you live.

2. Processed meat

The most processed meat products, including cold meats, bacon, sausages, often contain chemical preservatives that keep them fresh and attractive, but this is also a carcinogenic agent.food

The content of nitrite and nitrate in processed meat is associated with a significant increase in the risk of colon and other forms of cancer.

So be sure to choose non-nitrate meat products, preferably using fresh meat for family meals to prevent illness.

3. Carbonated drinks

Like processed meats, carbonated water has been shown to be one of the causes of cancer.

Containing too much sugar, chemicals used in food, and colorings, etc., soft drinks can “acidify the body”, can cause aging and rapid cancer.

Some carcinogenic chemicals present in beverages are found in colored caramel and its 4-methylimidazole derivative (4-MI).

 

 

 

 

 

 

 

 

 

 

 

 

10 best foods for health you should know (Part 2)

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5. Fish oil

Fish oil is in the lean part of fish such as salmon, herring, mackerel, sardines, anchovies contain up to 30% oil, especially omega-3 fatty acids are very beneficial for the heart and god system Central nervous system. In addition, fish oil also reduces inflammation like arthritis. A low-fat meal with fish oil preparations reduces the progression of prostate cancer.

6. Dark green leafy vegetables

Eating lots of dark green leafy vegetables such as spinach and cabbage significantly reduces the risk of type 2 diabetes, according to scientists at the University of Leicester. For example, spinach is rich in antioxidants, especially when not cooked, when steamed, or when boiled in small quantities. Spinach also contains lots of vitamins A, B6, C, E, K, selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, iron, and calcium.

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7. Potatoes

Potatoes are high in fiber, beta carotene, carbohydrates, vitamins C, B6. When comparing the levels of vitamins A, C, iron, calcium, protein, carbohydrates, potatoes are ranked first compared to other types of potatoes.

8. Wheat germ

Wheat germ contains many nutrients such as vitamin E, folic acid, thiamin, zinc, phosphorus, essential fatty acids, good health fiber.

9. Avocado

75% of the energy in avocado is mostly monounsaturated, not cholesterol. The avocado is high in fiber including 25% soluble fiber and 75% insoluble fiber, thus reduce blood cholesterol. In addition, avocados contain 35% more potassium than bananas, rich in vitamins B, K, E. According to scientists at Ohio University (USA), avocado is capable of eliminating cancer mouth, destroying some other precancerous cells.

10. Oats

Oats are rich in vitamin E, omega-3 fatty acids, folate, potassium, fiber, carbohydrates. Eating a cup of oatmeal daily will reduce blood cholesterol. In addition, oats also stabilize blood sugar levels.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10 best foods for health you should know (Part 1)

10 best foods for health you should know (Part 1)

According to various studies by North American and Western European scientists, the following foods are considered best for health.

  1. Apples

Apples have strong antioxidant properties, ie destroy free radicals, kill toxins produced in the body, these substances increase the aging process and cause some diseases disability. Some animal studies show that antioxidants in apples – polyphenols – may prolong the life of laboratory animals.

Research on fruit fly species shows that polyphenols in apples help them maintain their survival. Women in adulthood eat apples regularly every day, reducing their risk of heart disease by 13-22%.

  1. Almonds

Almond nuts are rich in nutrients, they contain iron, calcium, vitamin E, riboflavin, magnesium, fiber. Fatty acids in almonds are unsaturated fatty acids. Fiber in almonds alone is the highest in any other grain. That is why almonds help maintain blood cholesterol levels at normal levels and a healthy heart.

  1. Broccoli

Broccoli is rich in fiber, vitamin C, folate, potassium, calcium, betacarotene, and plant nutrients, which reduce the risk of developing heart disease and diabetes. Cooking broccoli too long causes destruction of the above nutrients.

For example, damaging myrosinase (this substance reduces the risk of developing cancer). So the best way to preserve the beneficial nutrients in broccoli is to steam it at low temperatures. Another substance called sulforaphane, present in broccoli, has anti-inflammatory and anti-cancer properties, but it is also destroyed when thoroughly cooked.

  1. Blueberries

10 best foods for health you should know (Part 1)

According to a Harvard University study (the United States), older people who eat a lot of blueberries (and strawberries) are less likely to suffer cognitive decline than people of the same age. Using blueberries regularly will reduce the risk of high blood pressure by about 10% thanks to a bioactive compound called anthocyanins. Blueberries also help reduce the risk of arteriosclerosis, intestinal diseases, reduce obesity. Animal experiments show that bones are stronger.

 

 

 

 

 

 

 

 

 

 

 

Five tips for a longer healthy life

Many people may be surprised to know that the United States has spent on average $9,400 per capita on healthcare, yet still maintain a low life expectation of 79 years, and only ranks 31st in the list of developed nations. It proves one thing: even if we invest much on health, it does not mean that we are investing in the right way. So, how can we have a healthy lifestyle to live longer? It is a myth that no one can give the totally right answer. However, the tips below can be always useful in any case.

Have a healthy diet

There are many healthy foods that have been proved to be good for our health such as vegetable, nuts, fruits, healthy fats, whole grains, and omega-3 fatty acids. In our daily meals, we should include the dishes that contain these nutrients. On the other hand, it is also necessary to realize the foods that are not good for health like sodium, trans fat, sweetened beverages, red meat and processed meat.

Doing exercises

Another healthy habit that can help you to pursue a longer life is practicing exercises. You should spend at least 30 minutes every day to do an exercise that is suitable for you. It is not necessarily a sport or serious gymnastic training. You can just spend time jogging, running around the park or lake and breathe in and out the fresh atmosphere there. Both of your physical and mental health will be boosted.

Maintain a good body weight

Each person is healthy with a particular weight for them. You can calculate the ideal body weight by using the index called BMI. The average BMI for normal people are often from 18.5 to 24.9. By knoweing the standard BMI of your own, you can try to adjust the weight to fit in and keep yourself healthy.

Never smoke

Smoking is one of the worst habits that can damage your health, aside from drinking alcohol, uncontrollable eating and being lazy for activities. Smoking can cause serious damages to your health, and even fatal diseases. To have a longer life, you should always stay away from smoking, and people who smoke.

Drink less alcohol

Like mentioned above, drinking alcohol is also one of the factors that lead to bad health. You can drink, but it is important to moderate it. A good amount of wine or alcoholic drinks can even benefits your health. The ideal amount for alcohol intake is from 5 to 15 grams for women per day, and 5 to 30 grams for men per day.

The above are top five tips to make you healthier and live a longer life. Try to make them become your habits. You will soon realize how they change your own life.

Leicester City top Power Rankings with 4 players in the list of 10

Jamie Vardy stayed first in the latest Power Rankings with 3 other teammates within the top 10 strikers.

On Saturday, Jamie Vardy scored his fifth goal in the match when Leicester won 2-0 over Bournemouth. After that goal, he climbed on top of the list. Ranked second after him was James Maddison with five chances created during the match at their home stadium King Power.

Two other players of Leicester appearing in the chart were Wes Morgan at No.6 and Wilfred Ndidi at No.7.

Kết quả hình ảnh cho Leicester City top Power Rankings

Liverpool backed to the top list with two spots for Roberto Firmino at No.3 and Sadio Mane at No.4. They reclaimed the positions with the exceptional performance in the 2-1 victory against Tottenham.

After winning 2-0 over the Reds at Fulham, Manchester City currently occupied two spots at No.8 for Bernardo Silva when he scored just five minutes after the beginning of the match and No.9 for Raheem Sterling for his brilliant performance.

Lucas Digne took the No.5 for Everton with impressive stats during the 2-0 victory against West Ham. In the previous Power Rankings form, Salomon Rondon exceptionally took the 3rd place. But after the defeat 2-0 by Arsenal, Newcastle’s player was temporarily at No.10.

Kết quả hình ảnh cho Leicester City top Power Rankings

There are 34 different statistics to be given to assess performances of players in the way of reflection by Power Rankings methodology. Through the stats, points will be awarded to players and based on that, their rankings will be set.

Outside of top 10, there are outstanding names such as Eden Hazard at No. 16, Aaron Ramsey at No. 28, Sergio Aguero at No. 34, and Marcus Rashford at No.37. Although their current positions are not high, their roles in the team are obviously recognized.

The rankings of Sky Sport is updated on a weekly basis, with surprising changes in position according to the results of matches taken place in the championship.

5 BENEFITS FOR DAILY YOGA

Yoga has good effects on improving health, helping you refresh your mind, reducing stress. In addition, this kind of exercises is also a great method to maintain your shape, enhance beauty for women, and improve the sex life for both sexes.

Improve health

Exercising yoga brings great health benefits such as: Increasing flexibility, strength for the body, make your body healthier; improve the operation of organ systems (nervous system, circulatory, digestive system …). In addition, yoga also helps to develop muscles and full of energy in learning, work and life.

Daily yoga is also a great therapy to prevent and treat diseases and improve health. Yoga exercises have such effects as: Preventing osteoarthritis diseases (lower back pain, neck pain, shoulder pain, joint pain); improve lung function, stabilize blood sugar for diabetics; Reduce the risk of heart disease.

Improve body shape

This is why many actors, models, and singers practice yoga to improve and keep in shape. Practicing yoga brings you strong muscles, a fit body, helping young and beautiful practitioners. In particular, yoga exercises can also help a lot to fat people.

With fat people, yoga exercises help the muscles to become firm, consume excess energy but do not make you fee hungry, appetite; have a scientific diet, thereby improving the physique effectively. With thin people, yoga works to enhance metabolism, stimulate blood circulation, improve digestibility, help gain weight effectively and sustainably.

Improve sex life

What effect does yoga have on your sex life? Practicing yoga helps to improve the sex of both women and men. Yoga exercises help improve the functions of all parts of the body, increase flexibility and flexibility for muscles, especially the hip, pelvis and groin, thereby improving sexual ability

Especially, for women, when practicing Mula Bandha exercises, it will make PC muscles – pubococcygeus (muscle group running from the pubic bone to the coccyx) more firm, increase desire. For men, this exercise has the effect of extending your time.

5 great benefits of walking 30 minutes a day

1. Having good mood
You may have used some alcohol or chocolate to reduce stress at the end of the day. But walking also offers similar benefits without adversely affecting health.

Studies have shown that frequent walking affects the nervous system so much that you control and reduce anger and enmity.

When walking with other people, communication makes you feel more comfortable and exposure to outside air also helps you reduce depression.
2. Lose weight


This may seem very natural but is a huge “reward” for regular walkers. Although your measurements may not decrease, you will notice that the clothes appear wider, especially in the belly area.

Walking regularly improves body response to insulin, helping to reduce belly fat. Walking also affects the mobilization of fat and changes in body composition.

Walking accelerates metabolism, burns excess calories, prevents muscle loss, is especially important for older people.

3. Help your legs more beautiful
As you age older, the risk of varicose veins increases. Walking is a way to prevent these veins from developing.

The venous system consists of a circulatory part called a “second heart”, formed by muscles, tendons and valves located in the calves and feet. This system works to pump blood back to the heart and lungs. And walking helps strengthen, preserve leg muscles, increase healthy blood circulation.

If you have varicose veins, walking every day helps reduce swelling legs.
4. Helps digest well


Walking every morning helps you digest better, as it helps improve stomach activity. One of the first requirements for patients with gastric bypass surgery is walking, because this activity requires core muscles and abdominal muscles, encouraging the functioning of the digestive system.
5. More creative
When you feel stuck, it’s hard to figure out how to solve a problem, you should walk. According to one study, pedestrians have more creative thoughts than people who just sit still in a chair.